Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Random Route	Tempo	4 Mi	35:00	8:45
12/1/2008	Run	Random Route	Easy	4 Mi	38:16	9:34
11/27/2008	Run	Random Route	Race	3.1 Mi	26:35	8:34
7/4/2008	Run	Random Route	Race	3.1 Mi	28:17	9:07
7/2/2008	Run	Random Route	Fartlek	3.5 Mi	30:00	8:35
6/26/2008	Run	Random Route	Easy	2.5 Mi	30:00	12:00
6/25/2008	Run	Random Route	Moderate	3.5 Mi	35:00	10:00
6/23/2008	Run	Random Route	Lactate Thresh	4 Mi	35:00	8:45
6/21/2008	Run	Random Route	Long	5 Mi	40:00	8:00
6/19/2008	Run	Random Route	Easy	2.5 Mi	30:00	12:00
6/18/2008	Run	Random Route	Moderate	3 Mi	30:00	10:00
6/17/2008	Run	Random Route	Easy	2.5 Mi	30:00	12:00
6/16/2008	Run	Random Route	Lactate Thresh	3.5 Mi	30:00	8:35
6/9/2008	Strength Training			—	—	—
5/27/2008	Run	Random Route	Race	1 Mi	8:10	8:10
5/22/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/21/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/15/2008	Run	Random Route	Easy	1.5 Mi	12:00	8:00
5/15/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/13/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/13/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/13/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/12/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/11/2008	Bike	Down Pechanga and Back	Easy	5 Mi	30:00	10
5/8/2008	Run	Random Route	Long	3.1 Mi	25:45	8:19
5/8/2008	Run	Random Route	Easy	0.1 Mi	0:21.3	5:43
5/8/2008	Run	Random Route	Easy	0.1 Mi	0:21.5	5:47
5/7/2008	Run	Random Route	Easy	2.1 Mi	17:30	8:21
5/7/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/6/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
5/5/2008	Run	Random Route	Race	1 Mi	7:45	7:45
5/4/2008	Bike	Down Pechanga and Back	Easy	5 Mi	1:00:00	5
5/1/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
4/30/2008	Run	Random Route	Easy	0.3 Mi	2:20	7:05
4/29/2008	Run	Random Route	Race	0.7 Mi	4:59	7:34
4/29/2008	Run	Random Route	Easy	2.1 Mi	17:55	8:32
4/28/2008	Other		Spinning	3.5 Mi	20:00	10.5
4/28/2008	Run	Random Route	Easy	2.5 Mi	21:00	8:24
4/25/2008	Strength Training			—	—	—
4/25/2008	Strength Training			—	—	—
4/25/2008	Run	Random Route	Easy	1 Mi	8:00	8:00
4/25/2008	Run	Random Route	Easy	1 Mi	8:00	8:00
4/24/2008	Strength Training			—	—	—
4/24/2008	Strength Training			—	—	—
4/24/2008	Other		Spinning	1.5 Mi	10:40	8.44
4/23/2008	Run	Random Route	Easy	1 Mi	15:00	15:00
4/21/2008	Run	Random Route	Easy	1 Mi	8:03	8:03
4/19/2008	Run	Random Route	Race	3.1 Mi	29:32	9:31
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Totals:
Entries: 48
Distance: 84.0 miles
Duration: 12:28:49.8