| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 12/31/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/30/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/27/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/25/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/24/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/23/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/22/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/22/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/21/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/18/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/17/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/14/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/12/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/11/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/5/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/3/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/2/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/30/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/28/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/27/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/26/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 mi |
35:20 |
7:04 |
|
| 11/24/2011 |
Run |
|
WU/CD |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/22/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
| 11/22/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/22/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/17/2011 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/16/2011 |
Run |
|
Tempo |
2.8 mi |
19:00 |
6:55 |
|
| 11/16/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/16/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/15/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/14/2011 |
Run |
|
Fartlek |
2.8 mi |
19:30 |
7:06 |
|
| 11/14/2011 |
Run |
|
WU/CD |
0.5 mi |
4:30 |
9:00 |
|
| 11/14/2011 |
Run |
|
WU/CD |
0.5 mi |
4:20 |
8:40 |
|
| 11/13/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/12/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/11/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/10/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/8/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/7/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/6/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/5/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/4/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2011 |
Run |
|
Race |
3.0 mi |
20:56 |
6:59 |
|
| 11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/1/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/1/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/31/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/30/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/29/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/28/2011 |
Run |
|
Race |
3.0 mi |
19:16 |
6:26 |
|
| 10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/26/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/26/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/25/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/22/2011 |
Run |
|
Race |
2.9 mi |
20:19 |
6:58 |
|
| 10/22/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/22/2011 |
Run |
|
WU/CD |
1.0 mi |
10:00 |
10:00 |
|
| 10/21/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/20/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/19/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/17/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/15/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/14/2011 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
|