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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
 |
| 4/19/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 4/11/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 4/5/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 1/11/2009 |
Run |
Random Route |
Hill |
3.3 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Hill |
3.3 mi |
35:00 |
10:47 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:00 |
9:42 |
|
| 12/11/2008 |
Run |
Random Route |
Hill |
3.3 mi |
38:00 |
11:42 |
|
| 12/10/2008 |
Run |
Random Route |
Hill |
3.3 mi |
38:00 |
11:42 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 4/14/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
8:59 |
|
| 3/1/2008 |
Run |
Random Route |
Hill |
3.6 mi |
33:00 |
9:10 |
|
| 2/21/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 2/8/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 2/7/2008 |
Run |
Random Route |
Hill |
3.3 mi |
34:50 |
10:44 |
|
| 2/6/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.9 mi |
28:33 |
10:02 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/24/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/20/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 1/12/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 1/10/2008 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:06 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:27 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
38:02 |
11:12 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:14 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/26/2007 |
Run |
Treadmill |
Recovery |
4.9 mi |
43:03 |
8:47 |
|
| 3/25/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
39:27 |
8:46 |
|
| 3/23/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 3/22/2007 |
Run |
Hills of Matchoponix Run |
Hill |
7.0 mi |
58:18 |
8:20 |
|
| 3/20/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:10 |
|
| 3/20/2007 |
Weights |
|
|
|
|
|
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/18/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 3/18/2007 |
Weights |
|
|
|
|
|
|
| 3/16/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:14 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
36:53 |
8:12 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:13 |
|
| 3/14/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Run |
Treadmill |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 3/10/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 3/5/2007 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:25 |
|
| 3/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 3/3/2007 |
Run |
Treadmill |
Tempo |
5.9 mi |
45:00 |
7:41 |
|
| 3/2/2007 |
Run |
Treadmill |
Tempo |
5.5 mi |
44:00 |
7:58 |
|
| 2/28/2007 |
Run |
Treadmill |
Tempo |
5.3 mi |
44:00 |
8:16 |
|
| 2/26/2007 |
Run |
Treadmill |
Speed |
4.0 mi |
30:00 |
7:26 |
|
| 2/25/2007 |
Run |
Treadmill |
Fartlek |
4.5 mi |
36:00 |
8:00 |
|
| 2/25/2007 |
Weights |
|
|
|
|
|
|
| 2/23/2007 |
Run |
Treadmill |
Fartlek |
5.1 mi |
41:00 |
7:59 |
|
| 2/22/2007 |
Run |
Treadmill |
Hill |
8.7 mi |
1:14:30 |
8:34 |
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 2/20/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
36:56 |
8:13 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 2/17/2007 |
Run |
Treadmill |
Fartlek |
4.5 mi |
35:48 |
7:58 |
|
| 2/17/2007 |
Weights |
|
|
|
|
|
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:07 |
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/11/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:13 |
|
| 2/10/2007 |
Run |
Treadmill |
Long |
8.7 mi |
1:14:00 |
8:31 |
|
| 2/10/2007 |
Weights |
|
|
|
|
|
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 2/7/2007 |
Weights |
|
|
|
|
|
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
2.9 mi |
25:00 |
8:47 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/4/2007 |
Run |
Treadmill |
Recovery |
7.4 mi |
1:00:00 |
8:10 |
|
| 2/3/2007 |
Run |
Treadmill |
Speed |
4.0 mi |
30:00 |
7:34 |
|
| 2/3/2007 |
Weights |
|
|
|
|
|
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
8:58 |
|
| 2/1/2007 |
Weights |
|
|
|
|
|
|
| 1/31/2007 |
Run |
Treadmill |
Hill |
2.8 mi |
25:13 |
9:11 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/29/2007 |
Run |
Treadmill |
Fartlek |
5.6 mi |
45:00 |
8:01 |
|
| 1/28/2007 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:39 |
|
| 1/28/2007 |
Weights |
|
|
|
|
|
|
| 1/27/2007 |
Run |
Treadmill |
Tempo |
6.5 mi |
54:00 |
8:23 |
|
| 1/26/2007 |
Weights |
|
|
|
|
|
|
| 1/25/2007 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
| 1/24/2007 |
Run |
Treadmill |
Hill |
3.3 mi |
29:05 |
8:57 |
|
| 1/23/2007 |
Run |
Treadmill |
Fartlek |
3.7 mi |
30:00 |
8:03 |
|
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