Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/12/2008	Bike	LA Fitness	Spin	22 Mi	1:10:04	18.84
11/9/2008	Swim	Georgetown	Freestyle	2 Mi	1:03:36	1.88
11/8/2008	Bike	Georgetown	Training Ride	43.3 Mi	2:34:24	16.83
11/8/2008	Bike	Sunnyvale	Training Ride	39.8 Mi	2:16:52	17.45
11/8/2008	Swim	Ray Hubbard - OWS	Freestyle	2.5 Mi	1:20:44	1.86
11/4/2008	Swim	LA Fitness	Freestyle	2 Mi	1:03:06	1.89
11/3/2008	Run	White Rock	Long	11 Mi	1:40:17	9:07
11/2/2008	Bike	Sunnyvale	Long	113.8 Mi	6:39:04	17.11
11/1/2008	Bike	Sunnyvale	Long	78.6 Mi	4:24:57	17.8
10/31/2008	Run	Norbuck	Training Run	6.1 Mi	52:09	8:33
10/30/2008	Bike	White Rock	Training Ride	16.2 Mi	57:09	17.01
10/30/2008	Run	Ferndale	Training Run	4.6 Mi	39:26	8:35
10/29/2008	Bike	White Rock	Training Ride	17.4 Mi	56:32	18.47
10/29/2008	Run	Ferndale	Training Run	8.2 Mi	1:11:29	8:46
10/28/2008	Swim	LA Fitness	Freestyle	1.3 Mi	40:25	1.94
10/27/2008	Bike	White Rock	Training Ride	15 Mi	58:17	15.44
10/26/2008	Run	Norbuck	Training Run	10.1 Mi	1:33:32	9:16
10/26/2008	Run	Rowlett Trails	Long	15.5 Mi	2:18:29	8:57
10/25/2008	Bike	Ennis Rally	Long	87 Mi	4:28:21	19.45
10/24/2008	Run	Norbuck	Training Run	6 Mi	51:44	8:38
10/23/2008	Bike	White Rock	Training Ride	22.5 Mi	1:13:00	18.49
10/23/2008	Run	Ferndale	Training Run	4.9 Mi	39:29	8:09
10/21/2008	Swim	LA Fitness	Freestyle	1.4 Mi	42:51	1.91
10/20/2008	Bike	White Rock	Recovery	16.1 Mi	56:48	17.01
10/19/2008	Run	Norbuck	Training Run	9 Mi	1:16:02	8:27
10/19/2008	Run	Rowlett Trails	Long	13.6 Mi	2:00:12	8:51
10/18/2008	Bike	Joe Pool	Long	105.4 Mi	6:03:38	17.39
10/17/2008	Run	Ferndale	Training Run	4.7 Mi	39:48	8:34
10/16/2008	Bike	White Rock	Training Ride	16.9 Mi	59:46	16.97
10/16/2008	Run	Norbuck	Training Run	6.8 Mi	1:00:31	8:56
10/15/2008	Run	Ferndale	Training Run	4.7 Mi	40:31	8:38
10/14/2008	Swim	LA Fitness	Freestyle	1.3 Mi	40:29	1.94
10/13/2008	Bike	White Rock	Race	19.2 Mi	1:08:29	16.82
10/12/2008	Run	White Rock	Training Run	13 Mi	2:00:11	9:15
10/12/2008	Run	Rowlett Trails	Long	13.6 Mi	1:57:50	8:40
10/11/2008	Bike	Sunnyvale	Long	89 Mi	5:01:07	17.73
10/10/2008	Run	Ferndale	Training Run	4.5 Mi	39:17	8:44
10/9/2008	Bike	White Rock	Interval	19.3 Mi	1:05:05	17.79
10/7/2008	Bike	White Rock	Recovery	18.4 Mi	1:05:49	16.77
10/5/2008	Run	Longhorn Half IM	Race	13.1 Mi	2:01:31	9:17
10/5/2008	Bike	Longhorn Half IM	Race	56 Mi	2:51:20	19.61
10/5/2008	Swim	Longhorn Half IM	Freestyle	1.2 Mi	29:12	2.47
10/4/2008	Bike	Georgetown	Training Ride	24.8 Mi	1:23:35	17.8
10/2/2008	Bike	White Rock	Interval	23 Mi	1:18:42	17.53
10/2/2008	Swim	LA Fitness	Freestyle	1.5 Mi	45:08	1.96
10/1/2008	Run	Atlanta	Interval	4.3 Mi	37:06	8:38
9/29/2008	Other	Atlanta	Walking	—	20:00	—
9/28/2008	Run	Norbuck	Training Run	9 Mi	1:21:22	9:03
9/28/2008	Run	Rowlett Trails	Long	11 Mi	1:41:02	9:12
9/27/2008	Bike	Sunnyvale	Long	145.1 Mi	8:07:03	17.87
9/26/2008	Swim	Ray Hubbard - OWS	Freestyle	2.7 Mi	1:25:04	1.9
9/26/2008	Run	Ferndale	Training Run	4.4 Mi	37:29	8:32
9/25/2008	Bike	White Rock	Training Ride	34.2 Mi	1:44:49	19.58
9/25/2008	Run	Ferndale	Fartlek	4.9 Mi	39:22	8:08
9/23/2008	Bike	White Rock	Training Ride	34 Mi	1:51:37	18.28
9/21/2008	Run	Minnesota	Long	13.9 Mi	2:01:15	8:44
9/20/2008	Run	Minnesota	Training Run	4.2 Mi	38:05	9:05
9/17/2008	Run	Norbuck	Training Run	6.7 Mi	57:57	8:39
9/16/2008	Bike	White Rock	Interval	30.8 Mi	1:36:40	19.12
9/15/2008	Other		Walking	—	20:00	—
9/15/2008	Bike	White Rock	Recovery	31.3 Mi	1:50:27	17
9/14/2008	Bike	Sunnyvale	Long	123.9 Mi	7:06:53	17.41
9/13/2008	Run	Norbuck	Long	9 Mi	1:19:47	8:52
9/12/2008	Swim	Ray Hubbard - OWS	Freestyle	5 Mi	3:01:59	1.65
9/11/2008	Bike	White Rock	Tempo	36 Mi	1:59:42	18.05
9/10/2008	Run	Ferndale	Training Run	4.7 Mi	40:22	8:36
9/8/2008	Bike	White Rock	Recovery	18 Mi	1:01:16	17.63
9/7/2008	Bike	Corp Challenge	Race	9.3 Mi	23:56	23.37
9/7/2008	Bike	Corp Challenge	Recovery	17 Mi	1:01:21	16.63
9/6/2008	Bike	Sunnyvale	Recovery	41.6 Mi	2:20:03	17.82
9/6/2008	Swim	Ray Hubbard - OWS	Freestyle	1.2 Mi	39:38	1.82
9/5/2008	Run	Ferndale	Recovery	4.4 Mi	39:12	8:51
8/31/2008	Run	Louisville	Race	26.2 Mi	4:50:29	11:06
8/31/2008	Bike	Louisville	Race	112 Mi	6:08:54	18.22
8/31/2008	Swim	Louisville	Race	2.4 Mi	1:20:38	1.79
8/30/2008	Run	Louisville	Brick	1 Mi	8:40	8:40
8/30/2008	Bike	Louisville	Training Ride	9.5 Mi	33:00	17.27
8/30/2008	Swim	Louisville	Freestyle	0.6 Mi	18:00	1.86
8/27/2008	Run	Ferndale	Training Run	3.9 Mi	32:20	8:18
8/24/2008	Run	Norbuck	Training Run	7.3 Mi	1:03:13	8:40
8/23/2008	Bike	Sunnyvale	Long	52.2 Mi	2:54:40	17.93
8/22/2008	Run	Norbuck	Recovery	4.7 Mi	41:00	8:41
8/21/2008	Run	Ferndale	Interval	4.4 Mi	36:28	8:18
8/19/2008	Bike	White Rock	Recovery	21.6 Mi	1:14:02	17.51
8/18/2008	Run	Ferndale	Easy	5.6 Mi	47:40	8:36
8/17/2008	Swim	LA Fitness	Freestyle	1.8 Mi	59:52	1.82
8/16/2008	Bike	Red Hot Chili Rally	Long	132 Mi	7:22:26	17.9
8/15/2008	Swim	Ray Hubbard - OWS	Freestyle	2.6 Mi	1:26:33	1.8
8/14/2008	Run	White Rock	Tempo	6.3 Mi	52:10	8:17
8/13/2008	Bike	White Rock	Interval	24.8 Mi	1:19:33	18.71
8/12/2008	Swim	Ray Hubbard - OWS	Freestyle	3.5 Mi	1:58:53	1.77
8/12/2008	Run	Ferndale	Training Run	4.7 Mi	40:32	8:38
8/10/2008	Run	White Rock	Training Run	8.7 Mi	1:19:50	9:11
8/10/2008	Run	Rowlett Trails	Long	16 Mi	2:19:17	8:43
8/9/2008	Bike	Hot Rocks Rockwally Rally	Long	125.3 Mi	7:00:00	17.9
8/8/2008	Swim	Ray Hubbard - OWS	Freestyle	2.8 Mi	1:31:15	1.84
8/8/2008	Run	Norbuck	Recovery	5.2 Mi	45:25	8:45
8/6/2008	Bike	White Rock	Interval	24.2 Mi	1:20:00	18.15
8/5/2008	Swim	Ray Hubbard - OWS	Freestyle	2.3 Mi	1:16:10	1.81
8/5/2008	Strength Training			—	—	—
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Totals:
Entries: 100
Distance: 2224.2 miles
Duration: 173:45:25