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Workouts
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/12/2008
Bike
LA Fitness
Spin
22 Mi
1:10:04
18.84
11/9/2008
Swim
Georgetown
Freestyle
2 Mi
1:03:36
1.88
11/8/2008
Bike
Georgetown
Training Ride
43.3 Mi
2:34:24
16.83
11/8/2008
Bike
Sunnyvale
Training Ride
39.8 Mi
2:16:52
17.45
11/8/2008
Swim
Ray Hubbard - OWS
Freestyle
2.5 Mi
1:20:44
1.86
11/4/2008
Swim
LA Fitness
Freestyle
2 Mi
1:03:06
1.89
11/3/2008
Run
White Rock
Long
11 Mi
1:40:17
9:07
11/2/2008
Bike
Sunnyvale
Long
113.8 Mi
6:39:04
17.11
11/1/2008
Bike
Sunnyvale
Long
78.6 Mi
4:24:57
17.8
10/31/2008
Run
Norbuck
Training Run
6.1 Mi
52:09
8:33
10/30/2008
Bike
White Rock
Training Ride
16.2 Mi
57:09
17.01
10/30/2008
Run
Ferndale
Training Run
4.6 Mi
39:26
8:35
10/29/2008
Bike
White Rock
Training Ride
17.4 Mi
56:32
18.47
10/29/2008
Run
Ferndale
Training Run
8.2 Mi
1:11:29
8:46
10/28/2008
Swim
LA Fitness
Freestyle
1.3 Mi
40:25
1.94
10/27/2008
Bike
White Rock
Training Ride
15 Mi
58:17
15.44
10/26/2008
Run
Norbuck
Training Run
10.1 Mi
1:33:32
9:16
10/26/2008
Run
Rowlett Trails
Long
15.5 Mi
2:18:29
8:57
10/25/2008
Bike
Ennis Rally
Long
87 Mi
4:28:21
19.45
10/24/2008
Run
Norbuck
Training Run
6 Mi
51:44
8:38
10/23/2008
Bike
White Rock
Training Ride
22.5 Mi
1:13:00
18.49
10/23/2008
Run
Ferndale
Training Run
4.9 Mi
39:29
8:09
10/21/2008
Swim
LA Fitness
Freestyle
1.4 Mi
42:51
1.91
10/20/2008
Bike
White Rock
Recovery
16.1 Mi
56:48
17.01
10/19/2008
Run
Norbuck
Training Run
9 Mi
1:16:02
8:27
10/19/2008
Run
Rowlett Trails
Long
13.6 Mi
2:00:12
8:51
10/18/2008
Bike
Joe Pool
Long
105.4 Mi
6:03:38
17.39
10/17/2008
Run
Ferndale
Training Run
4.7 Mi
39:48
8:34
10/16/2008
Bike
White Rock
Training Ride
16.9 Mi
59:46
16.97
10/16/2008
Run
Norbuck
Training Run
6.8 Mi
1:00:31
8:56
10/15/2008
Run
Ferndale
Training Run
4.7 Mi
40:31
8:38
10/14/2008
Swim
LA Fitness
Freestyle
1.3 Mi
40:29
1.94
10/13/2008
Bike
White Rock
Race
19.2 Mi
1:08:29
16.82
10/12/2008
Run
White Rock
Training Run
13 Mi
2:00:11
9:15
10/12/2008
Run
Rowlett Trails
Long
13.6 Mi
1:57:50
8:40
10/11/2008
Bike
Sunnyvale
Long
89 Mi
5:01:07
17.73
10/10/2008
Run
Ferndale
Training Run
4.5 Mi
39:17
8:44
10/9/2008
Bike
White Rock
Interval
19.3 Mi
1:05:05
17.79
10/7/2008
Bike
White Rock
Recovery
18.4 Mi
1:05:49
16.77
10/5/2008
Run
Longhorn Half IM
Race
13.1 Mi
2:01:31
9:17
10/5/2008
Bike
Longhorn Half IM
Race
56 Mi
2:51:20
19.61
10/5/2008
Swim
Longhorn Half IM
Freestyle
1.2 Mi
29:12
2.47
10/4/2008
Bike
Georgetown
Training Ride
24.8 Mi
1:23:35
17.8
10/2/2008
Bike
White Rock
Interval
23 Mi
1:18:42
17.53
10/2/2008
Swim
LA Fitness
Freestyle
1.5 Mi
45:08
1.96
10/1/2008
Run
Atlanta
Interval
4.3 Mi
37:06
8:38
9/29/2008
Other
Atlanta
Walking
—
20:00
—
9/28/2008
Run
Norbuck
Training Run
9 Mi
1:21:22
9:03
9/28/2008
Run
Rowlett Trails
Long
11 Mi
1:41:02
9:12
9/27/2008
Bike
Sunnyvale
Long
145.1 Mi
8:07:03
17.87
9/26/2008
Swim
Ray Hubbard - OWS
Freestyle
2.7 Mi
1:25:04
1.9
9/26/2008
Run
Ferndale
Training Run
4.4 Mi
37:29
8:32
9/25/2008
Bike
White Rock
Training Ride
34.2 Mi
1:44:49
19.58
9/25/2008
Run
Ferndale
Fartlek
4.9 Mi
39:22
8:08
9/23/2008
Bike
White Rock
Training Ride
34 Mi
1:51:37
18.28
9/21/2008
Run
Minnesota
Long
13.9 Mi
2:01:15
8:44
9/20/2008
Run
Minnesota
Training Run
4.2 Mi
38:05
9:05
9/17/2008
Run
Norbuck
Training Run
6.7 Mi
57:57
8:39
9/16/2008
Bike
White Rock
Interval
30.8 Mi
1:36:40
19.12
9/15/2008
Other
Walking
—
20:00
—
9/15/2008
Bike
White Rock
Recovery
31.3 Mi
1:50:27
17
9/14/2008
Bike
Sunnyvale
Long
123.9 Mi
7:06:53
17.41
9/13/2008
Run
Norbuck
Long
9 Mi
1:19:47
8:52
9/12/2008
Swim
Ray Hubbard - OWS
Freestyle
5 Mi
3:01:59
1.65
9/11/2008
Bike
White Rock
Tempo
36 Mi
1:59:42
18.05
9/10/2008
Run
Ferndale
Training Run
4.7 Mi
40:22
8:36
9/8/2008
Bike
White Rock
Recovery
18 Mi
1:01:16
17.63
9/7/2008
Bike
Corp Challenge
Race
9.3 Mi
23:56
23.37
9/7/2008
Bike
Corp Challenge
Recovery
17 Mi
1:01:21
16.63
9/6/2008
Bike
Sunnyvale
Recovery
41.6 Mi
2:20:03
17.82
9/6/2008
Swim
Ray Hubbard - OWS
Freestyle
1.2 Mi
39:38
1.82
9/5/2008
Run
Ferndale
Recovery
4.4 Mi
39:12
8:51
8/31/2008
Run
Louisville
Race
26.2 Mi
4:50:29
11:06
8/31/2008
Bike
Louisville
Race
112 Mi
6:08:54
18.22
8/31/2008
Swim
Louisville
Race
2.4 Mi
1:20:38
1.79
8/30/2008
Run
Louisville
Brick
1 Mi
8:40
8:40
8/30/2008
Bike
Louisville
Training Ride
9.5 Mi
33:00
17.27
8/30/2008
Swim
Louisville
Freestyle
0.6 Mi
18:00
1.86
8/27/2008
Run
Ferndale
Training Run
3.9 Mi
32:20
8:18
8/24/2008
Run
Norbuck
Training Run
7.3 Mi
1:03:13
8:40
8/23/2008
Bike
Sunnyvale
Long
52.2 Mi
2:54:40
17.93
8/22/2008
Run
Norbuck
Recovery
4.7 Mi
41:00
8:41
8/21/2008
Run
Ferndale
Interval
4.4 Mi
36:28
8:18
8/19/2008
Bike
White Rock
Recovery
21.6 Mi
1:14:02
17.51
8/18/2008
Run
Ferndale
Easy
5.6 Mi
47:40
8:36
8/17/2008
Swim
LA Fitness
Freestyle
1.8 Mi
59:52
1.82
8/16/2008
Bike
Red Hot Chili Rally
Long
132 Mi
7:22:26
17.9
8/15/2008
Swim
Ray Hubbard - OWS
Freestyle
2.6 Mi
1:26:33
1.8
8/14/2008
Run
White Rock
Tempo
6.3 Mi
52:10
8:17
8/13/2008
Bike
White Rock
Interval
24.8 Mi
1:19:33
18.71
8/12/2008
Swim
Ray Hubbard - OWS
Freestyle
3.5 Mi
1:58:53
1.77
8/12/2008
Run
Ferndale
Training Run
4.7 Mi
40:32
8:38
8/10/2008
Run
White Rock
Training Run
8.7 Mi
1:19:50
9:11
8/10/2008
Run
Rowlett Trails
Long
16 Mi
2:19:17
8:43
8/9/2008
Bike
Hot Rocks Rockwally Rally
Long
125.3 Mi
7:00:00
17.9
8/8/2008
Swim
Ray Hubbard - OWS
Freestyle
2.8 Mi
1:31:15
1.84
8/8/2008
Run
Norbuck
Recovery
5.2 Mi
45:25
8:45
8/6/2008
Bike
White Rock
Interval
24.2 Mi
1:20:00
18.15
8/5/2008
Swim
Ray Hubbard - OWS
Freestyle
2.3 Mi
1:16:10
1.81
8/5/2008
Strength Training
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Totals:
Entries: 100
Distance: 2224.2 miles
Duration: 173:45:25
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