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Summary
25
Easy 1 Mi
26
Tempo 4 Mi
WarmUp/CoolDown 1.5 Mi
27
Spinning 17 Mi
28
WarmUp/CoolDown 1 Mi
Long 5 Mi
Swim 2600 Yd
29
Strength Training
30
Spinning 15 Mi
31
WarmUp/CoolDown 1.85 Mi
Interval 4.15 Mi
Swim 1200 Yd
Run: 18.5 Mi
Swim: 2.2 Mi
Spinning: 32.0 Mi
Strength: 1 time
1
Strength Training
2
Tempo 4 Mi
WarmUp/CoolDown 2 Mi
3
Swim 2500 Yd
Strength Training
Spinning 18 Mi
4
5
Long 6 Mi
Strength Training
6
7
Run: 12.0 Mi
Swim: 1.4 Mi
Spinning: 18.0 Mi
Strength: 3 times
8
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15
16
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18
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20
21
22
23
24
25
26
27
28
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30
1
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5
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