Easy 4 mi
Swim 1000 yd
Easy 6.1 mi
MP Pace 8 mi
Walk/WU/CD 5 mi
Run: 27.1 mi
Swim: 0.6 mi
Easy 3.6 mi
AM WEIGH IN
Easy 2.3 mi
Race 26.2 mi
Run: 36.1 mi
Bike 25 mi
Easy 2 mi
FLO- AM
Recovery 3.2 mi
Bike 40.7 mi
Bike: 65.7 mi
Run: 5.2 mi
Easy 4.5 mi
Bike 15 mi
Easy 6 mi
Swim 1900 yd
Bike 70 mi
Easy 6.5 mi
Bike: 100 mi
Run: 17 mi
Swim: 1.1 mi
Bike 30.4 mi
LT/Tempo 6 mi
Swim 2000 yd
Bike 23.5 mi
Brick 5.3 mi
Bike: 53.8 mi
Run: 11.3 mi
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