| < September | October 2008 | November > |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | | Summary |
| | | | | | | | Run: 22.0 Mi Bike: 12.0 Mi Swim: 3.5 Mi Spinning: 33.0 Mi Strength: 1 time |
| | | | | | | | Run: 19.7 Mi Swim: 1.3 Mi BodyFlow/Yoga: 1 time Spinning: 47.0 Mi Strength: 1 time |
| | | | | | | | Run: 9.5 Mi Bike: 60.6 Mi Swim: 2.1 Mi BodyFlow/Yoga: 1 time Spinning: 15.0 Mi |
| | | | | | | | Run: 21.4 Mi Bike: 38.4 Mi Swim: 3.4 Mi BodyFlow/Yoga: 2 times Spinning: 15.0 Mi |
| | | | | | | | Run: 7.0 Mi Bike: 19.4 Mi Swim: 1.8 Mi BodyFlow/Yoga: 1 time Spinning: 31.5 Mi Triathlon: 1:13:44 |
| | | | | | | | Run: 9.5 Mi Bike: 30.0 Mi Swim: 2.4 Mi Spinning: 32.0 Mi |