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    < SeptemberOctober 2008November >
    MondayTuesdayWednesdayThursdayFridaySaturdaySunday Summary
    22
    Run: 22.0 Mi
    Bike: 12.0 Mi
    Swim: 3.5 Mi
    Spinning: 33.0 Mi
    Strength: 1 time
    4
    Run: 19.7 Mi
    Swim: 1.3 Mi
    BodyFlow/Yoga: 1 time
    Spinning: 47.0 Mi
    Strength: 1 time
    9
    Run: 9.5 Mi
    Bike: 60.6 Mi
    Swim: 2.1 Mi
    BodyFlow/Yoga: 1 time
    Spinning: 15.0 Mi
    Run: 21.4 Mi
    Bike: 38.4 Mi
    Swim: 3.4 Mi
    BodyFlow/Yoga: 2 times
    Spinning: 15.0 Mi
    Run: 7.0 Mi
    Bike: 19.4 Mi
    Swim: 1.8 Mi
    BodyFlow/Yoga: 1 time
    Spinning: 31.5 Mi
    Triathlon: 1:13:44
    28
    Run: 9.5 Mi
    Bike: 30.0 Mi
    Swim: 2.4 Mi
    Spinning: 32.0 Mi