| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Babcock Wildlife Preserve |
Brick |
5.3 mi |
45:01 |
8:30 |
 |
| 5/25/2012 |
Bike |
Babcock Wildlife Preserve |
Interval |
23.5 mi |
1:16:48 |
3:17 |
|
| 5/24/2012 |
Swim |
South County Regional Pool/Park |
Free Style |
2000.0 yd |
40:00 |
35:12 |
|
| 5/23/2012 |
Run |
Burnt Store Meadows |
LT/Tempo |
6.0 mi |
51:18 |
8:33 |
|
| 5/22/2012 |
Bike |
Babcock Wildlife Preserve |
Interval |
30.4 mi |
1:37:40 |
3:14 |
|
| 5/20/2012 |
Run |
Burnt Store Meadows |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 5/19/2012 |
Bike |
Hibiscus Route |
Long |
70.0 mi |
3:58:40 |
3:25 |
|
| 5/18/2012 |
Swim |
South County Regional Pool/Park |
Free Style |
1900.0 yd |
38:17 |
35:28 |
|
| 5/17/2012 |
Run |
Burnt Store Meadows |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/16/2012 |
Bike |
Burnt Store Meadows |
Easy |
15.0 mi |
1:02:00 |
4:08 |
|
| 5/16/2012 |
Bike |
Burnt Store Meadows |
Easy |
15.0 mi |
58:30 |
3:54 |
|
| 5/15/2012 |
Run |
Burnt Store Meadows |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/13/2012 |
Bike |
Longboat Key |
Long |
40.7 mi |
2:22:58 |
3:31 |
|
| 5/12/2012 |
Run |
Burnt Store Meadows |
Recovery |
3.2 mi |
30:00 |
9:32 |
|
| 5/10/2012 |
Run |
Bayshore Park |
Easy |
2.0 mi |
19:25 |
9:37 |
|
| 5/9/2012 |
Bike |
Babcock Wildlife Preserve |
Easy |
25.0 mi |
1:32:00 |
3:41 |
|
| 5/5/2012 |
Run |
Wisconsin Marathon |
Race |
26.2 mi |
3:47:06 |
8:41 |
|
| 5/4/2012 |
Run |
Rec Plex- Pleasant Prairie, WI |
Easy |
2.3 mi |
20:01 |
8:40 |
|
| 5/1/2012 |
Run |
Burnt Store Meadows |
Easy |
4.0 mi |
35:33 |
8:48 |
|
| 4/30/2012 |
Run |
Burnt Store Meadows |
Easy |
3.6 mi |
31:10 |
8:47 |
|
| 4/29/2012 |
Run |
St. Anthony's Triathlon |
Walk/WU/CD |
5.0 mi |
|
|
|
| 4/28/2012 |
Run |
Taylor Park- Pinellas Park, FL |
MP Pace |
8.0 mi |
1:09:42 |
8:43 |
|
| 4/26/2012 |
Run |
Burnt Store Meadows |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 4/25/2012 |
Run |
Burnt Store Meadows |
Easy |
6.1 mi |
53:54 |
8:51 |
|
| 4/24/2012 |
Swim |
South County Regional Pool/Park |
Free Style |
1000.0 yd |
21:20 |
37:33 |
|
| 4/24/2012 |
Run |
Burnt Store Meadows |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 4/22/2012 |
Run |
Burnt Store Meadows |
Long |
12.0 mi |
1:51:07 |
9:16 |
|
| 4/21/2012 |
Swim |
South County Regional Pool/Park |
Free Style |
800.0 yd |
17:50 |
39:15 |
|
| 4/20/2012 |
Run |
Burnt Store Meadows |
Speedwork |
4.5 mi |
35:37 |
7:55 |
|
| 4/19/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 4/17/2012 |
Run |
Burnt Store Meadows |
MP Pace |
16.0 mi |
2:23:14 |
8:58 |
|
| 4/16/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/15/2012 |
Run |
Babcock Wildlife Preserve |
Brick |
4.0 mi |
34:27 |
8:33 |
|
| 4/15/2012 |
Bike |
Babcock Wildlife Preserve |
Easy |
20.1 mi |
1:08:07 |
3:24 |
|
| 4/14/2012 |
Swim |
Open Water- gulf/ocean |
Free Style |
|
16:00 |
|
|
| 4/14/2012 |
Run |
Shark's Tooth 10k |
Race |
10.0 km |
46:30 |
7:30 |
|
| 4/14/2012 |
Run |
Shark's Tooth 10k |
Walk/WU/CD |
1.3 mi |
11:10 |
8:56 |
|
| 4/13/2012 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:12 |
|
| 4/12/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 4/11/2012 |
Run |
Burnt Store Meadows |
Easy |
3.4 mi |
30:23 |
9:05 |
|
| 4/10/2012 |
Run |
Gilchrist Park/Waterfront |
MP Pace |
12.0 mi |
1:45:11 |
8:45 |
|
| 4/9/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 4/8/2012 |
Run |
Burnt Store Meadows |
Long |
16.0 mi |
2:30:43 |
9:25 |
|
| 4/6/2012 |
Run |
Burnt Store Meadows |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/5/2012 |
Run |
Burnt Store Meadows |
Recovery |
4.0 mi |
37:29 |
9:23 |
|
| 4/4/2012 |
Run |
Gilchrist/Ponce/Bridge |
Easy |
12.0 mi |
1:52:00 |
9:20 |
|
| 4/3/2012 |
Run |
Burnt Store Meadows |
LT/Tempo |
6.3 mi |
50:52 |
8:09 |
|
| 4/2/2012 |
Strength |
|
|
|
20:00 |
|
|
| 4/2/2012 |
Run |
Burnt Store Meadows |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 3/31/2012 |
Run |
Burnt Store Meadows |
Long |
20.0 mi |
3:08:40 |
9:26 |
|
| 3/30/2012 |
Run |
Burnt Store Meadows |
Recovery |
3.2 mi |
30:00 |
9:32 |
|
| 3/29/2012 |
Run |
Burnt Store Meadows |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 3/29/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 3/28/2012 |
Run |
Burnt Store Meadows |
LT/Tempo |
6.0 mi |
48:54 |
8:09 |
|
| 3/27/2012 |
Pilates |
|
Default |
|
30:00 |
|
|
| 3/27/2012 |
Run |
Burnt Store Meadows |
Easy |
10.0 mi |
1:30:48 |
9:05 |
|
| 3/26/2012 |
Run |
Burnt Store Meadows |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 3/25/2012 |
Run |
Burnt Store Meadows |
Easy |
12.0 mi |
1:50:36 |
9:13 |
|
| 3/24/2012 |
Run |
Great Clermont Triathlon Festival- Sprint |
Race |
5.0 km |
23:14 |
7:29 |
|
| 3/24/2012 |
Bike |
Great Clermont Triathlon Festival- Sprint |
Race |
8.0 mi |
25:50 |
3:14 |
|
| 3/24/2012 |
Swim |
Great Clermont Triathlon Festival- Sprint |
Race |
440.0 yd |
8:10 |
32:40 |
|
| 3/24/2012 |
Triathlon |
Great Clermont Triathlon Festival- Sprint |
Default |
|
1:00:41 |
|
|
| 3/22/2012 |
Run |
Treadmill 1% |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 3/21/2012 |
Run |
Gilchrist/Larkspur/Bridge/Bayshore |
Easy |
10.0 mi |
1:31:27 |
9:09 |
|
| 3/20/2012 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/20/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
45:36 |
9:07 |
|
| 3/18/2012 |
Run |
Burnt Store Meadows |
Walk/WU/CD |
0.5 mi |
5:01 |
9:51 |
|
| 3/18/2012 |
Run |
Burnt Store Meadows |
Long |
20.0 mi |
3:03:20 |
9:10 |
|
| 3/16/2012 |
Run |
Burnt Store Meadows |
Easy |
10.0 mi |
1:33:07 |
9:19 |
|
| 3/15/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/14/2012 |
Swim |
South County Regional Pool/Park |
Free Style |
1500.0 yd |
29:01 |
34:03 |
|
| 3/14/2012 |
Run |
Waterfront/PR Bridges |
Easy |
10.0 mi |
1:30:46 |
9:05 |
|
| 3/14/2012 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/13/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 3/11/2012 |
Run |
Sarasota Half Marathon Relay- Leg 2 |
Race |
7.1 mi |
52:53 |
7:27 |
|
| 3/11/2012 |
Run |
|
Walk/WU/CD |
2.0 mi |
17:50 |
8:55 |
|
| 3/9/2012 |
Run |
Burnt Store Meadows |
Recovery |
5.0 mi |
47:41 |
9:33 |
|
| 3/8/2012 |
Run |
Burnt Store Meadows |
Easy |
10.0 mi |
1:31:10 |
9:07 |
|
| 3/6/2012 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/6/2012 |
Run |
Burnt Store Meadows |
Easy |
10.0 mi |
1:32:56 |
9:18 |
|
| 3/5/2012 |
Run |
Peace River Bridge-Gilchrist Park |
Hill |
6.0 mi |
51:58 |
8:40 |
|
| 3/4/2012 |
Run |
Burnt Store Meadows |
Recovery |
5.1 mi |
48:12 |
9:33 |
|
| 3/3/2012 |
Run |
Glichrist/Ponce/Waterfront |
Long |
18.0 mi |
2:52:56 |
9:37 |
|
| 3/1/2012 |
Bike |
Babcock Wildlife Preserve |
Easy |
20.3 mi |
1:07:54 |
3:22 |
|
| 3/1/2012 |
Swim |
South County Regional Pool/Park |
Free Style |
2000.0 yd |
40:20 |
35:30 |
|
| 2/29/2012 |
Run |
Burnt Store Meadows |
HMP Pace |
10.0 mi |
1:28:34 |
8:52 |
|
| 2/28/2012 |
Run |
Burnt Store Meadows |
Easy |
5.1 mi |
46:30 |
9:05 |
|
| 2/27/2012 |
Run |
Burnt Store Meadows |
Recovery |
5.0 mi |
48:10 |
9:38 |
|
| 2/26/2012 |
Run |
Burnt Store Meadows |
MP Pace |
12.0 mi |
1:45:04 |
8:46 |
|
| 2/25/2012 |
Run |
Burnt Store Meadows |
Easy |
5.2 mi |
47:41 |
9:11 |
|
| 2/22/2012 |
Bike |
Babcock Wildlife Preserve |
Easy |
20.2 mi |
1:05:45 |
3:16 |
|
| 2/21/2012 |
Run |
Burnt Store Meadows |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/19/2012 |
Run |
Jamaica/Ponce/Waterfront |
Long |
16.0 mi |
2:31:20 |
9:28 |
|
| 2/18/2012 |
Run |
Burnt Store Meadows |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 2/17/2012 |
Run |
Burnt Store Meadows |
Easy |
10.0 mi |
1:32:54 |
9:18 |
|
| 2/16/2012 |
Swim |
South County Regional Pool/Park |
Free Style |
1500.0 yd |
32:00 |
37:33 |
|
| 2/16/2012 |
Run |
Burnt Store Meadows |
Easy |
3.3 mi |
30:06 |
9:04 |
|
| 2/15/2012 |
Run |
Burnt Store Meadows |
Speedwork |
6.0 mi |
50:24 |
8:24 |
|
| 2/14/2012 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 2/14/2012 |
Run |
Burnt Store Meadows |
Easy |
5.4 mi |
50:11 |
9:18 |
|