Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Random Route	Interval	4.5 Mi	42:14	9:24
12/1/2008	Other	RPM class	Spinning	15 Mi	50:00	18
12/1/2008	Strength Training			—	—	—
11/30/2008	Run	Historic District/Gilchrist Pk/Fisherman's Village	Long	9 Mi	1:31:35	10:11
11/29/2008	Swim	Random Route	Freestyle	0.9 Mi	31:38	1.72
11/29/2008	Bike	Trainer	Trainer	5 Mi	17:33	17.13
11/28/2008	Run	Gilchrist Park/PGI/Pnce de Leon Park	Recovery	5 Mi	59:01	11:49
11/28/2008	Strength Training			—	—	—
11/27/2008	Run	Turkey Trot 5K	Race	3.1 Mi	23:58	7:44
11/27/2008	Run	Random Route	WarmUp/CoolDown	1.2 Mi	14:00	11:40
11/26/2008	Strength Training			—	—	—
11/25/2008	Run	Gilchrist Park/PGI/Pnce de Leon Park	Interval	4.1 Mi	39:28	9:41
11/24/2008	Other	RPM class	Spinning	15 Mi	50:00	18
11/24/2008	Strength Training			—	—	—
11/23/2008	Run	Random Route	Recovery	4 Mi	46:51	11:43
11/22/2008	Run	Gilchrist Park/PGI/Pnce de Leon Park	Long	8 Mi	1:22:08	10:16
11/22/2008	Other	RPM class	Spinning	15 Mi	47:00	19.15
11/22/2008	Strength Training			—	—	—
11/21/2008	Run	Treadmill	LT/VT test	2.6 Mi	28:00	10:37
11/19/2008	Other	Spinning class	Spinning	17 Mi	57:00	17.89
11/19/2008	Strength Training			—	—	—
11/18/2008	Run	Gilchrist Park/PGI/Pnce de Leon Park	Interval	4 Mi	40:50	10:13
11/17/2008	Other	RPM class	Spinning	15 Mi	45:00	20
11/17/2008	Strength Training			—	—	—
11/16/2008	Run	Training session- Julie	Interval	3.9 Mi	—	—
11/15/2008	Other	RPM class	Spinning	15 Mi	45:00	20
11/15/2008	Strength Training			—	—	—
11/14/2008	Run	Gilchrist Park/PGI/Pnce de Leon Park	Easy	7 Mi	1:18:08	11:10
11/12/2008	Other	Spinning class	Spinning	16 Mi	50:00	19.2
11/11/2008	Run	Random Route	Recovery	3.1 Mi	34:26	11:11
11/10/2008	Other	RPM class	Spinning	13 Mi	45:00	17.33
11/9/2008	Run	MiamiMan International Distance Triathlon	Race	6.6 Mi	1:06:54	10:09
11/9/2008	Bike	MiamiMan International Distance Triathlon	Race	22 Mi	1:07:43	19.49
11/9/2008	Swim	MiamiMan International Distance Triathlon	Race	0.6 Mi	20:37	1.75
11/9/2008	Other	MiamiMan International Distance Triathlon	Triathlon	—	2:42:07	—
11/8/2008	Run	Random Route	Easy	1 Mi	9:45	9:45
11/8/2008	Bike	Random Route	Easy	5 Mi	—	—
11/5/2008	Other	Spinning class	Spinning	16 Mi	50:00	19.2
11/5/2008	Run	Random Route	Easy	4.2 Mi	44:12	10:32
11/3/2008	Other	RPM class	Spinning	15 Mi	45:00	20
11/3/2008	Run	Treadmill	Interval	3.8 Mi	32:36	8:42
11/3/2008	Run	Treadmill	WarmUp/CoolDown	1.3 Mi	13:55	11:08
11/2/2008	Swim		Freestyle	1 Mi	36:19	1.69
11/2/2008	Bike	Burnt Store Lakes	Easy	30 Mi	1:52:00	16.07
11/1/2008	Swim		Freestyle	0.9 Mi	—	—
10/31/2008	Run	Random Route	Fartlek	4.5 Mi	40:59	9:07
10/30/2008	Run	Gilchrist Park/PGI/Pnce de Leon Park	Easy	5 Mi	50:43	10:09
10/29/2008	Other	RPM class	Spinning	17 Mi	55:00	18.55
10/29/2008	Swim		Freestyle	0.6 Mi	—	—
10/27/2008	Other	RPM class	Spinning	15 Mi	45:00	20
10/25/2008	Run	Orlando Women's Triathlon	Race	2.8 Mi	22:51	8:19
10/25/2008	Bike	Orlando Women's Triathlon	Race	12.4 Mi	35:03	21.23
10/25/2008	Swim	Orlando Women's Triathlon	Race	0.5 Mi	12:09	2.3
10/25/2008	Other	Orlando Women's Triathlon	Triathlon	—	1:13:44	—
10/24/2008	Other		BodyFlow/Yoga	—	—	—
10/23/2008	Swim	Open Water- gulf/ocean	Freestyle	0.2 Mi	—	—
10/22/2008	Other	Spinning class	Spinning	17 Mi	55:00	18.55
10/22/2008	Bike	Random Route	Easy	7 Mi	24:30	17.14
10/21/2008	Swim	Random Route	Freestyle	1.1 Mi	—	—
10/21/2008	Run	PR Bridge/Gilchrist Park/Fisherman's Vill/Historic Disrtrict	Easy	4.3 Mi	40:56	9:37
10/20/2008	Other	RPM class	Spinning	14.5 Mi	45:00	19.33
10/19/2008	Swim	Random Route	Freestyle	1.8 Mi	—	—
10/18/2008	Swim	Random Route	Freestyle	1 Mi	—	—
10/18/2008	Run	Random Route	Brick run	4.3 Mi	38:00	8:52
10/18/2008	Bike	Random Route	Brick	21.6 Mi	1:13:00	17.75
10/16/2008	Run	PG Glub/Peace River Bridge/Bayshore Park	Long	8 Mi	1:23:41	10:28
10/15/2008	Bike	Random Route	Easy	16.8 Mi	1:02:00	16.26
10/15/2008	Other		BodyFlow/Yoga	—	—	—
10/14/2008	Run	Random Route	Easy	3.1 Mi	28:22	9:10
10/14/2008	Swim	Random Route	Freestyle	0.6 Mi	—	—
10/14/2008	Other		BodyFlow/Yoga	—	—	—
10/13/2008	Other	RPM class	Spinning	15 Mi	45:00	20
10/13/2008	Run	Treadmill	Interval	3.7 Mi	31:18	8:28
10/13/2008	Run	Treadmill	WarmUp/CoolDown	2.3 Mi	25:15	10:59
10/11/2008	Run	Gasparilla Island	Brick run	1.5 Mi	14:34	9:39
10/11/2008	Bike	Gasparilla Island	Easy	30.2 Mi	2:14:00	13.52
10/10/2008	Swim	Random Route	Freestyle	1.1 Mi	—	—
10/10/2008	Run	PG Glub/Peace River Bridge/Bayshore Park	Long	8 Mi	1:31:17	11:25
10/8/2008	Bike	Babcock Wildlife Preserve	Easy	20 Mi	1:14:00	16.22
10/7/2008	Swim	Random Route	Freestyle	1 Mi	—	—
10/7/2008	Other		BodyFlow/Yoga	—	—	—
10/6/2008	Other	RPM class	Spinning	15 Mi	45:00	20
10/6/2008	Bike	Random Route	Easy	10.4 Mi	40:00	15.6
10/5/2008	Run	Gasparilla Island 10K	Race	6.2 Mi	54:27	8:47
10/3/2008	Swim	Random Route	Freestyle	1.3 Mi	—	—
10/3/2008	Run	Treadmill	Brick run	2 Mi	17:34	8:47
10/3/2008	Other	Spinning class	Spinning	17 Mi	52:00	19.62
10/2/2008	Run	PG Glub/Peace River Bridge/Bayshore Park	Easy	6 Mi	1:02:53	10:29
10/1/2008	Strength Training			—	—	—
10/1/2008	Other	RPM class	Spinning	15 Mi	45:00	20
9/30/2008	Other		BodyFlow/Yoga	—	—	—
9/29/2008	Other	RPM class	Spinning	15 Mi	45:00	20
9/29/2008	Run	Treadmill	Interval	3.7 Mi	32:50	8:49
9/29/2008	Run	Treadmill	WarmUp/CoolDown	1.8 Mi	18:30	10:28
9/28/2008	Swim	Random Route	Freestyle	1.3 Mi	—	—
9/28/2008	Run	Babcock Wildlife Preserve	Brick run	2 Mi	20:00	10:00
9/28/2008	Bike	Babcock Wildlife Preserve	Brick	12 Mi	40:00	18
9/27/2008	Run	PG Glub/Peace River Bridge/Bayshore Park	Long	8 Mi	1:20:58	10:07
9/26/2008	Swim	Random Route	Freestyle	1 Mi	—	—
9/26/2008	Other	RPM class	Spinning	15 Mi	45:00	20
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Totals:
Entries: 100
Distance: 668.1 miles
Duration: 58:00:32