• Viewing shellabree's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:8/28/2008 12:30 PM
    Type:WarmUp/CoolDown
    Course:Treadmill
    Distance:1 mile
    Duration:11:54
    Pace:11:54 / mile
    Shoe:ASICS Gel-Kayano 14
    Weight:128.5 lb
    Misc:Quality: 6/10, Effort: 2/10
    Statistics:Calories: 97
    VO2 Max: 22.1