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    Swim Entry

    Info
    Date:8/28/2008 2:00 PM
    Type:Freestyle
    Course:Random Route
    Distance:2600 yards
    Weight:128.5 lb
    Notes:WU
    50
    50
    100 pull
    100

    MS
    5x100 TI stroke emphasis

    200
    300
    200 pull
    300
    300

    200 catch up
    100 easy
    200 catch up

    CD
    50
    50