| Date: | 9/2/2008 1:30 PM |
| Type: | Tempo |
| Course: | Treadmill |
| Distance: | 4 miles |
| Duration: | 35:50 |
| Pace: | 8:58 / mile |
| Shoe: | Mizuno Wave Inspire 4 |
| Weight: | 128.5 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Notes: | 4 MT miles at 6.7mph at 0.5% incline |
| Statistics: | Calories: 389
VO2 Max: 34.2 |
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