• Viewing shellabree's data. Click here to create your own FREE account!
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
  • Run Entry


    Info
    Date:8/31/2008 11:20 PM
    Type:WarmUp/CoolDown
    Course:Treadmill
    Distance:1.85 miles
    Duration:20:19
    Pace:10:59 / mile
    Shoe:Mizuno Wave Inspire 4
    Weight:128.5 lb
    Misc:Quality: 7/10, Effort: 2/10
    Statistics:Calories: 180
    VO2 Max: 25.6