| Date: | 9/3/2008 11:00 AM |
| Type: | Freestyle |
| Course: | Random Route |
| Distance: | 2500 yards |
| Duration: | 1:00:00 |
| Weight: | 128.5 lb |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Notes: | Awesome swim session today! Love doing the drills and the 4x200's with the first 50 fast were challenging... in a good way!
WU
50
50
50 pull
50 kick
DS
4x50 (four strokes closed fist, 4 strokes open hand)
4x50 one arm drills
8x25 stroke count (15,15,16,16,15,14,13,14)
2x50 free kick set
MS
4x200 with first 50 fast
4x25 sprint
2x50 sprint
100 catch-up
400 easy with fins
CD
50 50 |
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