• Viewing shellabree's data. Click here to create your own FREE account!
    		•
  • Summary
  • Calendar
  • Workouts
  • Shoes
  • Courses
  • Personal Records
  • Search
  • Graph
  • About Me
    		•

    Run Entry

    Info
    Date:8/26/2008 2:00 PM
    Type:WarmUp/CoolDown
    Course:Treadmill
    Distance:1.5 miles
    Duration:17:00
    Pace:11:20 / mile
    Shoe:ASICS Gel-Kayano 14
    Weight:128.5 lb
    Misc:Quality: 6/10, Effort: 2/10
    Statistics:Calories: 146
    VO2 Max: 24.3