| Date: | 9/5/2008 8:00 AM |
| Type: | Long |
| Course: | Treadmill |
| Distance: | 6 miles |
| Duration: | 1:01:00 |
| Pace: | 10:10 / mile |
| Shoe: | Mizuno Wave Inspire 4 |
| Weight: | 128.5 lb |
| Misc: | Quality: 5/10, Effort: 7/10 |
| Notes: | Miserable AWFUl run! Pace goal for FIRST long run was 6.5 mph at 0.5% incline. I ended up averaging about 6mph for the entire run. Could not maintain the faster pace and was sweating like a pig... the gym was SO freakin' hot! |
| Statistics: | Calories: 583
VO2 Max: 30.3 |
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