| Date: | 8/26/2008 2:15 AM |
| Type: | Tempo |
| Course: | Treadmill |
| Distance: | 4 miles |
| Duration: | 36:14 |
| Pace: | 9:04 / mile |
| Shoe: | ASICS Gel-Kayano 14 |
| Weight: | 128.5 lb |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Notes: | Had to cut about 1/2 mile off of the last tempo interval as I need to get home to 'hopefully' take a call from my doctor about my LIFESCAN results from yesterday. |
| Statistics: | Calories: 389
VO2 Max: 33.8 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 2 Mi | 17:34 | 17:34 | 8:47 | | | |
| Recovery | 0.5 Mi | 5:30 | 23:04 | 11:00 | | | |
| Interval | 1.5 Mi | 13:10 | 36:14 | 8:47 | | | |
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