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Run Entry
| Info |
| Date: | 2/1/2012 7:20 AM |
| Type: | HMP Pace |
| Course: | Burnt Store Meadows |
| Distance: | 8 miles |
| Duration: | 1:10:57 |
| Pace: | 8:53 / mile |
| Equipment: | Brooks Launch (Cobalt) |
| Weather: | 60° F, Sunny, Humid |
| Notes: | 60F
91% humidity
8 mile run with 4 x 1/2 mile at HMP ~7:37 (1/4 mile recovery). Finish easy to reach 8.
This run felt hard for me this morning. Achilles held up ok, until the very end and then I started to feel it a bit. :-( |
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Intervals (Mile splits)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:51 | 9:51 | 9:51 | | | |
| 2 | Interval | 1 mi | 9:22 | 19:13 | 9:22 | | | |
| 3 | Interval | 1 mi | 9:02 | 28:15 | 9:02 | | | |
| 4 | Interval | 0.5 mi | 3:48.18 | 32:03.18 | 7:37 | | | ~7:37 HMP |
| 5 | Interval | 0.25 mi | 2:20.57 | 34:23.75 | 9:23 | | | recovery |
| 6 | Interval | 0.5 mi | 3:46.15 | 38:09.90 | 7:33 | | | ~7:35 HMP |
| 7 | Interval | 0.25 mi | 2:16.66 | 40:26.56 | 9:07 | | | recovery |
| 8 | Interval | 0.5 mi | 3:45.87 | 44:12.43 | 7:32 | | | ~7:34 HMP |
| 9 | Interval | 0.25 mi | 2:17.17 | 46:29.60 | 9:09 | | | recovery |
| 10 | Interval | 0.5 mi | 3:46.80 | 50:16.40 | 7:34 | | | ~7:34 HMP |
| 11 | Interval | 1 mi | 9:19 | 59:35.40 | 9:19 | | | |
| 12 | Interval | 1 mi | 9:05 | 1:08:40.40 | 9:05 | | | |
| 13 | Interval | 0.25 mi | 2:15.53 | 1:10:55.93 | 9:03 | | | |
Comments
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