Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Run	Campus	Easy	5.7 Mi	40:00	7:02
11/29/2008	Run	Mammoth Lakes	Easy	6 Mi	44:00	7:20
11/24/2008	Run	Cromwell Track	Warmup/Cooldown	7 Mi	50:00	7:09
11/24/2008	Run	Cromwell Track	Race	1 Mi	5:12	5:14
11/23/2008	Run	Griffith Park	Easy	8.2 Mi	59:48	7:18
11/22/2008	Run	Santa Monica	Easy	9.9 Mi	1:09:34	7:02
11/20/2008	Run	Cromwell Track	Race	1 Mi	4:48	4:50
11/20/2008	Run	Campus	Easy	7.5 Mi	55:00	7:20
11/19/2008	Run	Campus	Easy	5.5 Mi	40:00	7:15
11/19/2008	Run	Cromwell Track	Race	0.5 Mi	2:05	4:12
11/19/2008	Run	Campus	Strides	0.8 Mi	—	—
11/19/2008	Run	Campus	Warmup/Cooldown	1.8 Mi	13:00	7:26
11/18/2008	Run	Campus	Easy	8.3 Mi	1:00:09	7:15
11/14/2008	Run	Campus	Easy	6.7 Mi	48:53	7:18
11/13/2008	Run	Cromwell Track	Tempo	4 Mi	23:51	5:58
11/13/2008	Run	Campus	Warmup/Cooldown	4 Mi	29:46	7:27
11/12/2008	Run	Campus	Easy	8.3 Mi	1:01:36	7:26
11/11/2008	Run	Cromwell Track	Interval	3 Mi	14:05.08	4:44
11/11/2008	Run	Campus	Warmup/Cooldown	4 Mi	29:10	7:18
11/10/2008	Run	Campus	Easy	8.4 Mi	1:00:17	7:11
11/9/2008	Run	Campus	Easy	8.5 Mi	1:01:30	7:15
11/8/2008	Run	Campus	Easy	6.9 Mi	49:25	7:10
11/8/2008	Strength Training			—	—	—
11/7/2008	Run	Campus	Easy	6.7 Mi	48:00	7:07
11/5/2008	Strength Training			—	—	—
11/5/2008	Run	Campus	Easy	7 Mi	50:00	7:09
10/30/2008	Run	Campus	Easy	6 Mi	43:00	7:10
10/29/2008	Run	Campus	Easy	8.3 Mi	1:00:00	7:17
10/28/2008	Run	Campus	Easy	8.4 Mi	1:00:00	7:09
10/27/2008	Run	Campus	Interval	3.6 Mi	—	—
10/27/2008	Run	Campus	Warmup/Cooldown	2.9 Mi	20:32	7:10
10/25/2008	Run	Campus	Easy	4.3 Mi	29:43	7:00
10/24/2008	Run	Cal State Fullerton	Race	5 Mi	26:30	5:20
10/24/2008	Run	Cal State Fullerton	Warmup/Cooldown	3.4 Mi	25:00	7:28
10/23/2008	Run	Campus	Easy	8.4 Mi	59:57	7:09
10/22/2008	Run	Campus	Warmup/Cooldown	2.5 Mi	18:14	7:18
10/22/2008	Run	Campus	Strides	1.5 Mi	—	—
10/22/2008	Run	Campus	Interval	1.5 Mi	—	—
10/20/2008	Run	Rose Bowl	Easy	8 Mi	56:58	7:08
10/19/2008	Run	Palos Verdes	Easy	9.7 Mi	1:08:54	7:04
10/18/2008	Run	Santa Monica	Strides	1.5 Mi	—	—
10/18/2008	Run	Santa Monica	Tempo	4 Mi	22:00	5:30
10/18/2008	Run	Santa Monica	Warmup/Cooldown	2.8 Mi	20:00	7:17
10/17/2008	Run	Campus	Easy	5.8 Mi	40:30	7:03
10/15/2008	Run	Campus	Warmup/Cooldown	3.4 Mi	25:00	7:15
10/15/2008	Run	Campus	Interval	1.7 Mi	—	—
10/15/2008	Run	Campus	Strides	1.3 Mi	—	—
10/14/2008	Run	Campus	Easy	8.5 Mi	1:00:45	7:09
10/13/2008	Run	Rose Bowl	Easy	8.2 Mi	55:25	6:46
10/11/2008	Run	Santa Monica	Tempo	4 Mi	23:00	5:45
10/11/2008	Run	Santa Monica	Strides	1.5 Mi	—	—
10/11/2008	Run	Santa Monica	Warmup/Cooldown	2.8 Mi	20:28	7:27
10/10/2008	Run	Campus	Easy	5.3 Mi	37:50	7:13
10/9/2008	Run	Campus	Easy	8.4 Mi	1:00:22	7:10
10/8/2008	Run	Manhattan Beach	Easy	8.6 Mi	58:41	6:50
10/7/2008	Run	Campus	Easy	8.5 Mi	59:45	7:02
10/6/2008	Run	Santa Monica	Easy	7.2 Mi	51:28	7:09
10/5/2008	Run	Palos Verdes	Long	10 Mi	1:11:33	7:10
10/4/2008	Run	Pepperdine Invitational	Race	5 Mi	27:07.06	5:28
10/4/2008	Run	Pepperdine Invitational	Warmup/Cooldown	4.8 Mi	35:31	7:29
10/3/2008	Run	Campus	Easy	6.2 Mi	44:10	7:08
10/2/2008	Run	Campus	Easy	8.5 Mi	1:00:00	7:04
10/1/2008	Run	Santa Monica	Easy	9.3 Mi	1:06:48	7:10
9/30/2008	Run	Treadmill	Easy	8.7 Mi	1:02:50	7:14
9/29/2008	Run	Griffith Park	Easy	8.3 Mi	59:57	7:14
9/28/2008	Run	Veterans Parkway	Easy	9.4 Mi	1:02:00	6:38
9/27/2008	Run	Santa Monica	Tempo	4 Mi	22:15	5:34
9/27/2008	Run	Santa Monica	Tempo	2 Mi	12:33	6:17
9/27/2008	Run	Santa Monica	Warmup/Cooldown	3 Mi	22:00	7:28
9/27/2008	Run	Santa Monica	Strides	1 Mi	—	—
9/26/2008	Run	Campus	Easy	6 Mi	42:00	7:00
9/25/2008	Run	Campus	Long	10 Mi	1:10:10	7:01
9/24/2008	Run	Manhattan Beach	Easy	6.3 Mi	43:00	6:50
9/23/2008	Run	Campus	Easy	6 Mi	41:41	6:57
9/22/2008	Run	Rose Bowl	Easy	8.5 Mi	57:30	6:46
9/21/2008	Run	Griffith Park	Easy	7.8 Mi	52:00	6:43
9/20/2008	Run	Santa Monica	Tempo	4 Mi	22:40	5:40
9/20/2008	Run	Santa Monica	Warmup/Cooldown	5.4 Mi	39:00	7:14
9/19/2008	Run	Campus	Easy	5 Mi	35:00	7:00
9/18/2008	Run	Campus	Easy	7 Mi	49:15	7:03
9/17/2008	Run	Griffith Park	Easy	7.1 Mi	50:48	7:10
9/16/2008	Strength Training			—	—	—
9/16/2008	Run	Campus	Easy	7.5 Mi	52:15	7:00
9/15/2008	Run	Kenneth Park	Easy	7.3 Mi	53:30	7:20
9/14/2008	Run	Campus	Easy	8.5 Mi	1:00:32	7:05
9/13/2008	Run	Redlands Invite	Warmup/Cooldown	2 Mi	15:00	7:30
9/13/2008	Run	Redlands Invite	Race	5 Mi	29:10.12	5:53
9/12/2008	Run	Campus	Easy	4.2 Mi	30:00	7:14
9/10/2008	Run	Santa Monica	Easy	6.5 Mi	47:00	7:14
9/9/2008	Run	Campus	Easy	6 Mi	43:10	7:12
9/8/2008	Run	Griffith Park	Easy	8 Mi	55:31	6:57
9/8/2008	Run	Griffith Park	Warmup/Cooldown	0.5 Mi	3:30	7:00
9/7/2008	Run	Campus	Easy	5.5 Mi	38:26	7:00
9/6/2008	Run	Santa Monica	Warmup/Cooldown	5 Mi	35:00	7:00
9/6/2008	Run	Santa Monica	Easy	4.8 Mi	30:00	6:19
9/5/2008	Run	Cromwell Track	Easy	4.7 Mi	33:49	7:15
9/5/2008	Strength Training			—	—	—
9/4/2008	Run	Cromwell Track	Easy	4.8 Mi	35:00	7:15
9/4/2008	Strength Training			—	—	—
9/3/2008	Run	Cromwell Track	Easy	3 Mi	20:00	6:40
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Totals:
Entries: 100
Distance: 523.7 miles
Duration: 59:15:52.3