| Distance | Time | Pace | Event | Date | |
| 300.00 m | 0:41.40 | 3:43 | other | 12/4/2007 |  |
| 400.00 m | 0:58.10 | 3:54 | other | 1/31/2009 | |
| 800.00 m | 2:01.50 | 4:05 | other | 11/24/2009 | |
| 1000.00 m | 2:48.20 | 4:31 | other | 1/24/2009 | |
| 1500.00 m | 4:47 | 5:08 | southington high school track [5] | 1/24/2007 | |
| 1600.00 m | 4:39 | 4:41 | other | 5/22/2009 | |
| 1654.00 m | 5:06 | 4:58 | other | 12/18/2008 | |
| 2000.00 m | 6:59.40 | 5:38 | other | 6/17/2009 | |
| 3000.00 m | 10:23 | 5:35 | other | 12/13/2008 | |
| 3200.00 m | 11:02 | 5:33 | southington high school track [5] | 5/8/2007 | |
| 2.70 mi | 16:02 | 5:57 | race course (any 5k) | 10/2/2007 | |
| 2.90 mi | 15:35 | 5:23 | other | 5/15/2011 | |
| 3.00 mi | 17:40 | 5:54 | warmup/cooldown | 8/1/2007 | |
| 5.00 km | 16:36 | 5:21 | other | 3/14/2010 | |
| 3.20 mi | 17:24 | 5:27 | other | 5/8/2010 | |
| 5250.00 m | 20:00 | 6:08 | race course (any 5k) | 10/6/2007 | |
| 3.80 mi | 22:17 | 5:52 | other | 5/21/2011 | |
| 4.60 mi | 23:48 | 5:11 | other | 5/20/2011 | |
| 4.74 mi | 26:43 | 5:39 | other | 11/25/2010 | |
| 8.00 km | 30:15 | 6:06 | other | 9/12/2009 | |
| 5.00 mi | 27:38 | 5:32 | other | 10/3/2010 | |
| 5.05 mi | 30:00 | 5:57 | other | 5/21/2011 | |
| 11.60 mi | 1:17:47 | 6:43 | other | 8/1/2009 | |
| Half Marathon | 1:25:11 | 6:31 | other | 2/26/2011 | |