Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2012 Run
other
 Easy 5.5 mi 40:24 7:21
5/12/2012 Run
other
 Easy 8.0 mi 59:57 7:28
5/10/2012 Run
other
 Easy 8.1 mi 59:14 7:19
5/9/2012 Run
other
 Easy 4.0 mi 28:33 7:09
4/29/2012 Run
other
 Easy 1.3 mi 10:00 7:42
4/28/2012 Run
other
 Easy 1.3 mi 10:00 7:42
4/25/2012 Run
other
 Interval 2400.0 m 5:56 3:59
4/25/2012 Run
other
 Easy 2400.0 m 12:00 8:03
4/25/2012 Run
other
 Easy 4.2 mi 31:00 7:23
4/23/2012 Run
other
 Easy 1.8 mi 12:25 6:59
4/23/2012 Run
other
 Easy 1.9 mi 13:00 7:02
4/19/2012 Run
other
 Easy 5.3 mi 37:40 7:07
4/18/2012 Run
other
 Easy 2.1 mi 15:28 7:16
4/18/2012 Run
other
 Easy 150.0 m 0:40 7:10
4/18/2012 Run
other
 Easy 1.0 mi 7:30 7:30
4/18/2012 Run
other
 Interval 4350.0 m 17:08 6:21
4/17/2012 Run
other
 Easy 7.9 mi 57:00 7:13
4/16/2012 Run
other
 Easy 8.1 mi 58:55 7:17
4/15/2012 Run
other
 Easy 1.8 mi 14:00 7:47
4/14/2012 Run
other
 Easy 1.0 mi 7:20 7:20
4/12/2012 Run
other
 Easy 7.4 mi 54:00 7:18
4/11/2012 Run
other
 Easy 8.2 mi 56:16 6:55
4/9/2012 Run
other
 Easy 8.0 mi 57:09 7:09
4/7/2012 Run
other
 Easy 7.1 mi 51:42 7:17
4/5/2012 Run
other
 Easy 6.9 mi 49:28 7:11
4/4/2012 Run
other
 Easy 5.6 mi 39:29 7:04
4/3/2012 Run
other
 Easy 6.3 mi 45:54 7:18
3/28/2012 Run
other
 Easy 5.3 mi 38:44 7:17
3/25/2012 Run
other
 Easy 6.7 mi 52:36 7:54
3/20/2012 Run
other
 Easy 4.9 mi 35:42 7:20
2/29/2012 Run
other
 Easy 7.9 mi 58:34 7:25
2/28/2012 Run
other
 Easy 7.3 mi 53:23 7:19
2/27/2012 Run
other
 Easy 1.7 mi 12:44 7:30
2/27/2012 Run
other
 Easy 2.1 mi 15:15 7:16
2/27/2012 Run
other
 Easy 400.0 m 3:00 12:05
2/27/2012 Run
other
 Interval 4800.0 m 15:55 5:21
2/25/2012 Run
other
 Easy 1.0 mi 7:10 7:10
2/25/2012 Run
other
 Race 13.1 mi 1:31:00 6:57
2/24/2012 Run
other
 Easy 3.6 mi 26:00 7:14
2/22/2012 Run
other
 Easy 8.0 mi 57:00 7:08
2/21/2012 Run
other
 Easy 7.5 mi 54:00 7:12
2/20/2012 Run
other
 Easy 8.6 mi 1:01:00 7:06
2/16/2012 Run
other
 Easy 4.0 mi 30:01 7:31
2/15/2012 Run
other
 Easy 6.4 mi 44:54 7:05
2/13/2012 Run
other
 Easy 5.4 mi 39:36 7:25
2/11/2012 Run
other
 Easy 2.8 mi 20:00 7:09
2/11/2012 Run
other
 Race 5.0 mi 30:28 6:06
2/10/2012 Run
other
 Easy 3.9 mi 28:00 7:11
2/9/2012 Run
other
 Easy 4.9 mi 35:30 7:15
2/2/2012 Run
other
 Easy 5.3 mi 38:25 7:15
2/1/2012 Run
other
 Easy 6.4 mi 45:29 7:07
1/31/2012 Run
other
 Easy 6.7 mi 47:21 7:05
1/30/2012 Run
other
 Easy 8.1 mi 58:07 7:11
1/26/2012 Run
other
 Easy 6.4 mi 45:19 7:05
1/25/2012 Run
other
 Easy 6.3 mi 44:39 7:06
1/24/2012 Run
other
 Easy 8.8 mi 1:02:28 7:08
1/23/2012 Run
other
 Easy 5.8 mi 42:18 7:20
1/20/2012 Run
other
 Easy 7.4 mi 53:02 7:13
1/19/2012 Run
other
 Easy 8.8 mi 56:08 6:23
1/18/2012 Run
other
 Easy 5.5 mi 38:57 7:05
1/6/2012 Run
other
 Easy 7.0 mi 50:56 7:17
1/5/2012 Run
other
 Hill 8.7 mi 1:04:19 7:24
1/4/2012 Run
other
 Easy 9.4 mi 1:11:34 7:37
12/26/2011 Run
other
 Easy 8.9 mi 1:05:54 7:24
12/25/2011 Run
other
 Easy 4.3 mi 31:14 7:16
12/22/2011 Run
other
 Easy 9.0 mi 1:04:32 7:11
12/21/2011 Run
other
 Easy 9.2 mi 1:06:10 7:12
12/20/2011 Run
other
 Easy 8.0 mi 1:02:13 7:47
12/19/2011 Run
other
 Easy 7.0 mi 49:55 7:08
12/18/2011 Run
other
 Easy 6.2 mi 44:49 7:14
12/15/2011 Run
other
 Easy 7.3 mi 52:46 7:14
12/8/2011 Run
other
 Easy 5.1 mi 36:51 7:14
12/4/2011 Run
other
 Race 5.0 km 17:05 5:30
12/4/2011 Run
other
 Easy 5.4 mi 39:00 7:14
12/3/2011 Run
other
 Easy 4.2 mi 30:28 7:16
12/1/2011 Run
other
 Tempo 5.0 km 19:28 6:16
12/1/2011 Run
other
 Easy 5.0 mi 36:00 7:12
11/30/2011 Run
other
 Easy 4.5 mi 31:38 7:02
11/29/2011 Run
other
 Easy 6.2 mi 44:23 7:10
11/28/2011 Run
other
 Interval 2400.0 m 6:08 4:07
11/28/2011 Run
other
 Easy 3.2 mi 24:00 7:30
11/25/2011 Run
other
 Easy 4.5 mi 33:00 7:20
11/24/2011 Run
other
 Race 4.7 mi 27:53 5:53
11/24/2011 Run
other
 Easy 3.6 mi 26:00 7:14
11/23/2011 Run
other
 Easy 5.4 mi 38:49 7:12
11/9/2011 Run
other
 Easy 7.7 mi 51:04 6:41
11/8/2011 Run
other
 Easy 7.8 mi 58:17 7:32
11/7/2011 Run
other
 Easy 8.0 mi 55:53 7:00
10/26/2011 Run
other
 Easy 6.6 mi 43:11 6:33
10/24/2011 Run
other
 Easy 7.3 mi 51:41 7:08
10/21/2011 Run
other
 Easy 7.0 mi 50:00 7:09
10/19/2011 Run
other
 Easy 8.9 mi 1:02:26 7:01
10/17/2011 Run
other
 Easy 7.4 mi 52:25 7:05
10/15/2011 Run
other
 Long 20.0 mi 2:25:00 7:15
10/14/2011 Run
other
 Easy 7.4 mi 52:09 7:03
10/13/2011 Run
other
 Moderate 8.8 mi 1:01:35 7:03
10/11/2011 Run
other
 Easy 5.5 mi 39:39 7:13
10/10/2011 Run
other
 Easy 7.4 mi 52:23 7:08
10/6/2011 Run
other
 Easy 5.9 mi 42:36 7:14
10/2/2011 Run
other
 Easy 2.5 mi 18:00 7:12
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