Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 11/19/2008 | Run | Random Route | Easy | 5.1 km | — | — |  |
| 11/13/2008 | Run | HM Training - 11.3k - Passage, Reversing Falls, Manawoganish, Manchester and back | Easy | 11.9 km | — | — | |
| 11/9/2008 | Run | HM Training - 9k - Harbour Passage/Douglas/Clarendon/Adelaide/Main/Water | Easy | 9 km | — | — | |
| 11/6/2008 | Run | From work - Broad to end of Passage and back | Easy | 6.1 km | — | — | |
| 11/3/2008 | Run | From Work - South End Loop | Easy | 5.4 km | — | — | |
| 10/25/2008 | Run | HM Training - 9k - Harbour Passage/Douglas/Clarendon/Adelaide/Main/Water | Easy | 9 km | 53:41 | 5:58 | |
| 10/23/2008 | Other | | Volleyball | — | — | — | |
| 10/19/2008 | Other | | Walking | 8 km | — | — | |
| 10/18/2008 | Other | | Walking | 8 km | — | — | |
| 10/14/2008 | Run | HM Training - 9k - Harbour Passage/Douglas/Clarendon/Adelaide/Main/Water | Easy | 9 km | 51:27 | 5:43 | |
| 10/13/2008 | Other | | Walking | 4.5 km | — | — | |
| 10/12/2008 | Run | Random Route | Easy | 15.5 km | 1:39:41 | 6:28 | |
| 10/12/2008 | Other | | Walking | 2.5 km | — | — | |
| 10/8/2008 | Run | HM Training - 7.3k - Harbour Passage/Douglas Ave | Easy | 7.3 km | 42:45 | 5:54 | |
| 10/2/2008 | Other | | Volleyball | — | — | — | |
| 10/1/2008 | Run | Random Route | Easy | 4.2 km | 22:18 | 5:23 | |
| 9/28/2008 | Run | 2008 - Marathon By the Sea - Half Marathon | Race | 21.1 km | 2:09:14 | 6:07 | |
| 9/25/2008 | Other | | Volleyball | — | — | — | |
| 9/23/2008 | Run | HM Training - 6.5k - Loop, bridge to Wright Street, City Road, Passage and back to Duke | Easy | 6.6 km | 35:24 | 5:23 | |
| 9/21/2008 | Run | HM Training - 9k - Harbour Passage/Douglas/Clarendon/Adelaide/Main/Water | Easy | 9 km | 51:51 | 5:46 | |
| 9/19/2008 | Run | HM Training - 8k - City Road/Rothesay Ave to Bayside Dr, across Causeway, around Loop back to Harbour Passage | Easy | 8 km | 46:08 | 5:46 | |
| 9/17/2008 | Run | HM Training - 5k - Harbour Passage | Easy | 5 km | 29:37 | 5:54 | |
| 9/16/2008 | Run | HM Training - 8k - Harbour Passage/Douglas/Clarendon/Main/Water | Easy | 8 km | 46:18 | 5:48 | |
| 9/14/2008 | Run | HM Training - 14.5k- Millidge,University, Sandy Point, Loop home | Easy | 14.5 km | 1:28:00 | 6:04 | |
| 9/13/2008 | Other | | Walking | 7 km | — | — | |
| 9/12/2008 | Run | Treadmill - Indoor | Easy | 8 km | 57:00 | 7:08 | |
| 9/10/2008 | Other | | Walking | 4 km | — | — | |
| 9/9/2008 | Run | Treadmill - Indoor | Easy | 8 km | 54:00 | 6:45 | |
| 9/7/2008 | Run | HM Training - 10k- Millidge,Somerset, Mt Pleasant, City Road | Easy | 10 km | 1:04:00 | 6:24 | |
| 9/5/2008 | Run | HM Training - 8k - City Road/Rothesay Ave to Bayside Dr, across Causeway, around Loop back to Harbour Passage | Easy | 8 km | 46:49 | 5:52 | |
| 9/3/2008 | Run | HM Training - 5k - Harbour Passage | Easy | 5 km | 29:02 | 5:48 | |
| 9/2/2008 | Run | HM Training - 6.5k - Loop, bridge to Wright Street, City Road, Passage and back to Duke | Easy | 6.6 km | 38:32 | 5:52 | |
| 8/31/2008 | Run | HM Training - 18k - City Road, Causeway, Loop, Main, Douglas, North End, Passage | Easy | 18 km | 1:54:37 | 6:23 | |
| 8/30/2008 | Other | | Walking | 3 km | — | — | |
| 8/29/2008 | Run | Treadmill - Indoor | Easy | 7.3 km | 46:18 | 6:24 | |
| 8/27/2008 | Run | HM Training - 6.5k - Loop, bridge to Wright Street, City Road, Passage and back to Duke | Easy | 6.6 km | 38:18 | 5:50 | |
| 8/26/2008 | Run | HM Training - 5k - Harbour Passage | Easy | 5 km | 30:00 | 5:59 | |
| 8/26/2008 | Other | | Walking | 3.5 km | — | — | |
| 8/24/2008 | Run | HM Training - 16k - City Road, Causeway, Loop, Main, Douglas, Passage | Easy | 16.6 km | 1:41:37 | 6:07 | |
| 8/22/2008 | Run | HM Training - 8k - Harbour Passage/Douglas/Clarendon/Main/Water | Easy | 8 km | 45:52 | 5:44 | |
| 8/21/2008 | Other | | Walking | 4.5 km | — | — | |
| 8/20/2008 | Run | HM Training - 5k - Harbour Passage | Easy | 5 km | 27:23 | 5:28 | |
| 8/19/2008 | Run | Treadmill - Indoor | Easy | 7.3 km | 46:15 | 6:21 | |
| 8/18/2008 | Other | | Walking | 4 km | — | — | |
| 8/17/2008 | Run | HM Training - 14.5k- Millidge,University, Sandy Point, Loop home | Easy | 14.5 km | 1:28:27 | 6:06 | |
| 8/15/2008 | Run | HM Training - 8k - Harbour Passage/Douglas/Clarendon/Main/Water | Easy | 8 km | 46:26 | 5:49 | |
| 8/14/2008 | Other | | Volleyball | — | — | — | |
| 8/13/2008 | Run | HM Training - 5k - Uptown Loop | Easy | 5.1 km | 27:30 | 5:27 | |
| 8/12/2008 | Run | HM Training - 8k - Harbour Passage/Douglas/Clarendon/Main/Water | Easy | 8 km | 44:30 | 5:34 | |
| 8/11/2008 | Strength Training | | | — | — | — | |
| 8/10/2008 | Run | HM Training - 10k- Millidge,Somerset, Mt Pleasant, City Road | Easy | 10 km | 1:07:28 | 6:45 | |
| 8/8/2008 | Run | HM Training - 8k - Harbour Passage/Douglas/Clarendon/Main/Water | Easy | 8 km | 43:30 | 5:27 | |
| 8/7/2008 | Other | | Volleyball | — | — | — | |
| 8/6/2008 | Run | HM Training - 5k - Harbour Passage | Easy | 5 km | 28:44 | 5:44 | |
| 8/5/2008 | Run | HM Training - 8k - City Road/Rothesay Ave to Bayside Dr, across Causeway, around Loop back to Harbour Passage | Easy | 8 km | 47:14 | 5:55 | |
| 8/3/2008 | Run | HM Training - 13.5k- Millidge,Somerset, Mt Pleasant, Fisher Lakes, Loop home | Easy | 13.6 km | 1:28:25 | 6:30 | |
| 8/1/2008 | Run | HM Training - 7.3k - Harbour Passage/Douglas Ave | Easy | 7.3 km | 42:43 | 5:54 | |
| 7/31/2008 | Other | | Volleyball | — | — | — | |
| 7/30/2008 | Run | HM Training - 5k - Uptown Loop | Easy | 5.1 km | 28:54 | 5:43 | |
| 7/29/2008 | Run | HM Training - 7.3k - Harbour Passage/Douglas Ave | Easy | 7.3 km | 43:30 | 6:00 | |
| 7/27/2008 | Other | | Walking | 10 km | — | — | |
| 7/25/2008 | Run | HM Training - 11.3k - Passage, Reversing Falls, Manawoganish, Manchester and back | Easy | 11.9 km | 1:10:46 | 5:59 | |
| 7/24/2008 | Other | | Volleyball | — | — | — | |
| 7/23/2008 | Run | HM Training - 7.3k - Harbour Passage/Douglas Ave | Easy | 7.3 km | 40:06 | 5:32 | |
| 7/22/2008 | Run | HM Training - 7.3k - Harbour Passage/Douglas Ave | Easy | 7.3 km | 42:00 | 5:48 | |
| 7/21/2008 | Strength Training | | | — | — | — | |
| 7/20/2008 | Run | HM Training - 10k- Millidge,Somerset, Mt Pleasant, City Road | Easy | 10 km | 1:00:07 | 6:01 | |
| 7/18/2008 | Run | HM Training - 6.5k - Loop, bridge to Wright Street, City Road, Passage and back to Duke | Easy | 6.6 km | 37:16 | 5:40 | |
| 7/17/2008 | Other | | Volleyball | — | — | — | |
| 7/16/2008 | Run | HM Training - 3.3k - Harbour Passage to Brunswicker lookout | Easy | 3.3 km | 20:00 | 6:00 | |
| 7/15/2008 | Run | HM Training - 6.5k - Loop, bridge to Wright Street, City Road, Passage and back to Duke | Easy | 6.6 km | 35:30 | 5:24 | |
| 7/14/2008 | Strength Training | | | — | — | — | |
| 7/13/2008 | Run | HM Training - 10k- Millidge,Somerset, Mt Pleasant, City Road | Easy | 10 km | 59:05 | 5:55 | |
| 7/11/2008 | Run | HM Training - 6.5k - Loop, bridge to Wright Street, City Road, Passage and back to Duke | Easy | 6.6 km | 37:25 | 5:42 | |
| 7/10/2008 | Other | | Volleyball | — | — | — | |
| 7/9/2008 | Run | HM Training - 3.3k - Harbour Passage to Brunswicker lookout | Easy | 3.3 km | 20:10 | 6:03 | |
| 7/8/2008 | Run | HM Training - 6.5k - Loop, bridge to Wright Street, City Road, Passage and back to Duke | Easy | 6.6 km | 38:59 | 5:56 | |
| 7/5/2008 | Run | HM Training - 8k - City Road/Rothesay Ave to Bayside Dr, across Causeway, around Loop back to Harbour Passage | Easy | 8 km | 45:00 | 5:38 | |
| 7/4/2008 | Run | HM Training - 5.6k - Harbour Passage plus a bit | Easy | 5.6 km | 29:30 | 5:17 | |
| 7/4/2008 | Other | | Walking | 5.5 km | — | — | |
| 7/3/2008 | Other | | Volleyball | — | — | — | |
| 7/2/2008 | Run | HM Training - 3.3k - Harbour Passage to Brunswicker lookout | Easy | 3.3 km | 20:35 | 6:10 | |
| 7/1/2008 | Run | HM Training - 5.6k - Harbour Passage plus a bit | Easy | 5.6 km | 31:02 | 5:34 | |
| 6/30/2008 | Run | HM Training - 8k - City Road/Rothesay Ave to Bayside Dr, across Causeway, around Loop back to Harbour Passage | Easy | 8 km | 47:59 | 6:00 | |
| 6/28/2008 | Other | | Walking | 6.5 km | — | — | |
| 6/26/2008 | Other | | Volleyball | — | — | — | |
| 6/26/2008 | Run | HM Training - 5.6k - Harbour Passage plus a bit | Easy | 5.6 km | 33:00 | 5:55 | |
| 6/25/2008 | Run | HM Training - 3.3k - Harbour Passage to Brunswicker lookout | Easy | 3.3 km | 19:20 | 5:48 | |
| 6/24/2008 | Run | HM - To Bretts to pick up car | Easy | 5.4 km | 31:16 | 5:47 | |
| 6/23/2008 | Strength Training | | | — | — | — | |
| 6/22/2008 | Run | HM Training - 6.4k - Nature Park Car Trail | Easy | 6.3 km | 35:59 | 5:43 | |
| 6/21/2008 | Run | HM Training - 5k - Uptown Loop | Easy | 5.1 km | 29:10 | 5:46 | |
| 6/19/2008 | Other | | Volleyball | — | — | — | |
| 6/18/2008 | Run | Treadmill - Indoor | Easy | 3.3 km | 20:45 | 6:18 | |
| 6/18/2008 | Strength Training | | | — | — | — | |
| 6/17/2008 | Run | Treadmill - Indoor | Easy | 5.1 km | 31:00 | 6:05 | |
| 6/15/2008 | Run | HM Training - 6.4k - Nature Park Car Trail | Easy | 6.3 km | 37:45 | 6:00 | |
| 6/14/2008 | Strength Training | | | — | — | — | |
| 6/13/2008 | Run | HM Training - 5k - Harbour Passage | Easy | 5 km | — | — | |
| 6/12/2008 | Other | | Walking | 3.8 km | — | — | |
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