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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/9/2012
Run
Easy
3.0 mi
34:09
11:23
4/29/2012
Run
Long
4.0 mi
47:41
11:56
4/26/2012
Run
Easy
2.0 mi
22:52
11:27
4/23/2012
Run
Easy
3.0 mi
36:10
12:04
4/21/2012
Run
Easy
3.0 mi
36:29
12:08
4/14/2012
Run
Easy
2.5 mi
30:29
12:12
4/11/2012
Run
Easy
2.0 mi
25:57
12:59
3/13/2012
Run
Easy
2.0 mi
25:45
12:53
8/25/2011
Run
Easy
3.0 mi
35:19
11:47
8/23/2011
Run
Easy
2.0 mi
24:24
12:13
6/23/2011
Run
Easy
3.0 mi
35:56
11:59
6/22/2011
Run
Easy
3.0 mi
36:06
12:02
6/20/2011
Run
Easy
3.0 mi
36:32
12:11
6/18/2011
Run
Easy
4.0 mi
48:40
12:11
6/3/2011
Run
Easy
3.0 mi
35:22
11:48
5/31/2011
Run
Easy
3.2 mi
40:38
12:38
5/18/2011
Run
Easy
3.0 mi
33:38
11:13
4/7/2011
Run
Easy
3.0 mi
33:52
11:18
4/6/2011
Run
Tempo
3.0 mi
29:07
9:43
4/4/2011
Run
Easy
3.0 mi
33:30
11:11
4/3/2011
Swim
Pool
Mixed
1000.0 m
39:13
1:03:07
4/2/2011
Run
Long
4.5 mi
52:52
11:45
3/31/2011
Run
Easy
3.0 mi
35:04
11:42
3/30/2011
Run
Tempo
3.0 mi
29:48
9:54
3/28/2011
Run
Easy
3.0 mi
37:17
12:26
3/27/2011
Run
Easy
4.0 mi
47:15
11:49
3/26/2011
Swim
Pool
Mixed
1000.0 m
37:27
1:00:17
3/23/2011
Run
Easy
3.0 mi
33:27
11:09
3/13/2011
Run
Easy
3.0 mi
34:15
11:25
3/3/2011
Run
Easy
3.0 mi
34:44
11:35
3/1/2011
Run
Easy
2.0 mi
23:13
11:37
2/27/2011
Run
Easy
3.0 mi
34:34
11:32
2/24/2011
Run
Easy
2.0 mi
23:34
11:48
2/19/2011
Run
Easy
3.0 mi
36:43
12:15
2/16/2011
Run
Easy
2.0 mi
23:15
11:38
2/14/2011
Run
Easy
2.0 mi
22:55
11:28
2/12/2011
Run
Easy
2.0 mi
24:54
12:27
1/8/2011
Run
Race
3.1 mi
40:37
13:07
12/22/2010
Run
Easy
3.0 mi
37:44
12:35
12/15/2010
Run
Easy
3.0 mi
35:27
11:47
11/27/2010
Run
Long
4.0 mi
50:19
12:35
11/25/2010
Run
Easy
3.0 mi
36:05
12:02
11/24/2010
Run
Easy
3.0 mi
37:35
12:32
11/21/2010
Run
Easy
3.0 mi
35:30
11:48
11/18/2010
Run
Home to Derby Street
Easy
3.0 mi
39:33
13:11
11/9/2010
Run
Home to Derby Street
Easy
3.0 mi
37:42
12:34
9/5/2010
Run
Great Scottish Run
Race
13.1 mi
3:04:27
14:05
8/27/2010
Run
Random Route
Easy
3.0 mi
34:32
11:31
8/25/2010
Run
Random Route
Easy
5.0 mi
1:03:09
12:34
8/19/2010
Run
Random Route
Easy
1.6 mi
20:01
12:13
8/14/2010
Run
Random Route
Long
9.6 mi
2:05:16
13:03
8/12/2010
Run
Random Route
Easy
4.8 mi
1:00:43
12:36
8/5/2010
Run
Partick 5K
Recovery
3.2 mi
38:06
12:04
8/4/2010
Run
West End Double(ish) Loop
Long
8.0 mi
1:39:30
12:27
8/3/2010
Swim
Pool
Mixed
750.0 m
28:05
1:00:16
8/2/2010
Run
Random Route
Easy
4.5 mi
53:04
11:45
7/30/2010
Run
Random Route
Easy
3.7 mi
45:50
12:30
7/27/2010
Run
Random Route
Easy
3.7 mi
45:33
12:19
7/10/2010
Run
Random Route
Easy
3.0 mi
35:03
11:41
7/6/2010
Run
Random Route
Long
7.1 mi
1:22:01
11:33
6/30/2010
Run
Random Route
Easy
4.1 mi
49:58
12:21
6/28/2010
Run
Random Route
Easy
4.4 mi
50:02
11:24
6/19/2010
Run
Race for Life, Dundee (10K)
Race
10.0 km
1:12:34
11:41
6/17/2010
Run
Beith Street - Blythswood Square - West End - Broomhill
Long
7.0 mi
1:24:43
12:07
6/15/2010
Run
Random Route
Easy
3.5 mi
38:02
10:52
6/12/2010
Run
Random Route
Easy
3.5 mi
39:08
11:11
6/9/2010
Run
Random Route
Tempo
3.2 mi
32:31
10:10
6/7/2010
Run
Home to Derby Street
Easy
3.0 mi
33:44
11:15
6/5/2010
Run
Random Route
Long
6.1 mi
1:13:37
12:09
6/4/2010
Swim
Random Route
Mixed
750.0 m
30:11
1:04:47
6/3/2010
Run
Random Route
Easy
3.1 mi
35:50
11:45
6/2/2010
Run
Home to Derby Street
Tempo
3.0 mi
31:52
10:38
5/31/2010
Run
Home to Derby Street
Easy
3.0 mi
34:48
11:36
5/29/2010
Run
Random Route
Long
5.0 mi
1:01:41
12:16
5/28/2010
Swim
Random Route
Breast Stroke
750.0 m
5/27/2010
Run
Random Route
Easy
2.5 mi
29:26
11:47
5/26/2010
Run
Home to Kelvin Way
Tempo
2.5 mi
28:22
11:21
5/24/2010
Run
Home to Derby Street
Easy
3.0 mi
35:28
11:50
5/8/2010
Run
Random Route
One Hour Runner
3.3 mi
38:12
11:31
5/6/2010
Run
Random Route
One Hour Runner
2.8 mi
30:12
10:57
5/3/2010
Run
Random Route
One Hour Runner
4.0 mi
50:00
12:30
5/1/2010
Run
Random Route
One Hour Runner
2.9 mi
36:00
12:23
4/29/2010
Run
Random Route
One Hour Runner
2.4 mi
30:00
12:18
4/21/2010
Run
Random Route
One Hour Runner
3.7 mi
45:00
12:08
4/16/2010
Run
Random Route
One Hour Runner
2.9 mi
36:00
12:33
4/12/2010
Run
Random Route
One Hour Runner
2.5 mi
30:00
12:15
3/26/2010
Run
Random Route
One Hour Runner
2.8 mi
34:10
12:07
3/24/2010
Run
Random Route
One Hour Runner
2.4 mi
30:11
12:32
3/21/2010
Run
Random Route
One Hour Runner
3.3 mi
41:00
12:19
3/16/2010
Run
Random Route
One Hour Runner
2.8 mi
34:00
12:14
3/12/2010
Run
Random Route
One Hour Runner
2.4 mi
30:00
12:18
3/8/2010
Run
Random Route
One Hour Runner
3.1 mi
38:00
12:28
3/6/2010
Run
Random Route
One Hour Runner
2.7 mi
32:00
12:00
3/1/2010
Run
Random Route
One Hour Runner
2.3 mi
30:00
13:03
2/22/2010
Run
Random Route
One Hour Runner
2.9 mi
35:15
12:12
2/12/2010
Run
Random Route
One Hour Runner
2.4 mi
29:00
12:12
2/8/2010
Run
Random Route
One Hour Runner
2.5 mi
30:00
11:52
2/6/2010
Run
Random Route
Easy
2.4 mi
30:00
12:46
1/27/2010
Run
Random Route
Easy
2.5 mi
30:16
12:19
1/25/2010
Run
Random Route
Easy
2.4 mi
30:00
12:21
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