Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Wakefield to Ledges	Easy on hills	9.3 Mi	1:28:58	9:32
11/22/2008	Run	Wakefield	Easy	1.3 Mi	20:00	15:38
11/19/2008	Run	Wakefield	Easy on hills	4.5 Mi	45:34	10:08
11/18/2008	Run	Random Course	Easy	5.5 Mi	49:29	8:57
11/16/2008	Run	Treadmill	Easy	2.4 Mi	23:40	9:52
11/15/2008	Run	Treadmill	Easy	3.3 Mi	32:55	9:54
11/14/2008	Run	MEMS 4.65 (RP-53-BB-53)	Easy	4.5 Mi	42:51	9:31
11/13/2008	Run	Random work course	Easy	5.3 Mi	48:33	9:15
11/12/2008	Run	Random work course	Easy	7 Mi	1:02:59	8:59
11/11/2008	Run	Random work course	Easy	6.3 Mi	55:03	8:43
11/10/2008	Run	Random work course	Easy	7.3 Mi	1:03:44	8:43
11/8/2008	Run	Treadmill	Easy	1.6 Mi	16:01	9:57
11/7/2008	Run	MEMS 4.65 (RP-53-BB-53)	Easy	4.6 Mi	42:21	9:09
11/6/2008	Run	Treadmill	Easy	1.3 Mi	12:00	9:14
11/5/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.2 Mi	38:23	9:15
11/4/2008	Run	MEMS 4.65 (RP-53-BB-53)	Easy	4.6 Mi	42:31	9:14
11/3/2008	Run	MEMS Plummer- Mastin- BB- 53-Spacegate	Easy	5.4 Mi	52:47	9:45
11/2/2008	Run	Treadmill	Easy	4.7 Mi	45:00	9:40
10/29/2008	Run	MEMS 5-Miler	Easy	5 Mi	45:48	9:10
10/28/2008	Run	MEMS 4.94 (BB, Plummer)	Progression	4.8 Mi	39:23	8:17
10/27/2008	Run	Treadmill	Easy	0.2 Mi	2:17	14:17
10/26/2008	Run	Treadmill	Easy	3.3 Mi	38:40	11:37
10/25/2008	Run	Wakefield to Ledges	Easy	4.6 Mi	45:27	9:59
10/22/2008	Run	MEMS 5k	Easy	3.1 Mi	30:45	9:54
10/21/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.2 Mi	37:42	9:00
10/20/2008	Run	MEMS 5-Miler	Easy	5 Mi	46:44	9:21
10/19/2008	Run	Wakefield to Ledges	Easy on hills	4.5 Mi	45:50	10:08
10/1/2008	Run	MEMS 4.94 (BB, Plummer)	Progression	4.8 Mi	39:47	8:18
9/30/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.1 Mi	38:01	9:17
9/24/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy w/ Strides	4.1 Mi	35:54	8:43
9/23/2008	Run	MEMS 4.94 (BB, Plummer)	Easy	4.8 Mi	43:15	9:01
9/22/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.2 Mi	38:25	9:11
9/18/2008	Run	MEMS 5k	Easy	3.1 Mi	29:30	9:28
9/16/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.1 Mi	37:37	9:12
9/13/2008	Run	Random Course	Easy	3.6 Mi	32:32	9:01
9/13/2008	Run	Random Course	Easy	3.1 Mi	29:41	9:41
9/12/2008	Run	Random Course	Easy	4.5 Mi	40:20	8:57
9/11/2008	Run	Random Course	Long	17 Mi	2:48:04	9:54
8/27/2008	Run	MEMS 5k	Easy	3.1 Mi	28:30	9:11
8/25/2008	Run	Comnty Center Indoor Track	Easy	3.5 Mi	37:06	10:35
8/18/2008	Run	MEMS 5k	Easy	2.6 Mi	24:31	9:22
8/16/2008	Run	Wakefield	Hill	2.4 Mi	21:54	9:15
8/13/2008	Run	Random work course	Easy	4.2 Mi	41:16	9:47
8/12/2008	Run	Random work course	Interval	6.4 Mi	53:34	8:20
8/11/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.1 Mi	35:37	8:46
8/10/2008	Run	Random work course	Easy	6.7 Mi	59:48	8:52
8/8/2008	Run	Random work course	Easy	6 Mi	52:40	8:47
8/7/2008	Run	Random work course	Tempo	5.6 Mi	43:32	7:45
8/6/2008	Run	Comnty Center Indoor Track	Easy	5 Mi	43:54	8:47
8/5/2008	Run	Comnty Center Indoor Track	Easy	5.2 Mi	43:00	8:14
8/4/2008	Run	Comnty Center Indoor Track	Easy	5.1 Mi	43:28	8:33
8/1/2008	Run	Comnty Center Indoor Track	Easy	5 Mi	46:36	9:17
7/31/2008	Run	Comnty Center Indoor Track	Easy	6.1 Mi	53:12	8:44
7/30/2008	Run	MEMS 4.78 (Plummer-RP-BB-53)	Easy	4.6 Mi	42:43	9:13
7/29/2008	Run	Comnty Center Indoor Track	Easy	4.2 Mi	35:16	8:30
7/28/2008	Run	Random work course	Easy	4.2 Mi	36:47	8:43
7/26/2008	Run	Treadmill	Easy	2.6 Mi	22:25	8:38
7/24/2008	Run	Treadmill	Easy	1.7 Mi	15:06	8:53
7/15/2008	Run	Random Course	Easy	4.6 Mi	37:39	8:13
7/10/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.1 Mi	34:33	8:24
7/9/2008	Run	Treadmill	Easy	1.9 Mi	15:25	8:13
7/5/2008	Run	Treadmill	Easy	1.8 Mi	15:00	8:35
7/2/2008	Run	MEMS Plummer- Mastin- BB- 53-Spacegate	Easy	5.4 Mi	45:42	8:33
7/1/2008	Run	Treadmill	Easy	6.7 Mi	1:01:34	9:15
6/30/2008	Run	Treadmill	Easy	6.7 Mi	56:46	8:32
6/29/2008	Run	Treadmill	Easy	5 Mi	44:02	8:48
6/28/2008	Run	Ledges Clubhouse Loop	Easy	6.8 Mi	1:03:28	9:23
6/26/2008	Run	MEMS Plummer- Mastin- BB- 53-Spacegate	Easy	5.4 Mi	46:28	8:42
6/25/2008	Run	Treadmill	Easy	4.5 Mi	39:27.5	8:47
6/24/2008	Run	Treadmill	Easy	4 Mi	35:09	8:48
6/23/2008	Run	Treadmill	Easy	8.1 Mi	1:09:06	8:32
6/19/2008	Run	Treadmill	Easy	5 Mi	43:25	8:41
6/18/2008	Run	Treadmill	Easy	7 Mi	1:02:14	8:54
6/17/2008	Run	Treadmill	Easy	6 Mi	55:25	9:14
6/16/2008	Run	Treadmill	Easy	6 Mi	54:08	9:02
6/12/2008	Run	Random work course	Easy	4.8 Mi	41:42	8:43
6/11/2008	Run	MEMS 4.94 (BB, Plummer)	Easy	4.9 Mi	41:27	8:24
6/10/2008	Run	MEMS 5.55	Easy	5.5 Mi	46:48	8:27
6/9/2008	Run	Treadmill	Long	10 Mi	1:31:23	9:09
6/6/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.1 Mi	33:46	8:12
6/5/2008	Run	Treadmill	Easy	5 Mi	44:51	8:59
5/30/2008	Run	Treadmill	Easy	5 Mi	42:36	8:31
5/26/2008	Run	Random Course	Warmup/cooldown	1.3 Mi	12:25	9:21
5/26/2008	Run	Cotton Row 10k Course	Race	6.2 Mi	43:00	6:56
5/26/2008	Run	Random Course	Warmup/cooldown	3.2 Mi	30:53	9:45
5/24/2008	Run	Cotton Row 10k Course	Easy	6.2 Mi	50:00	8:03
5/23/2008	Run	Treadmill	Easy	4 Mi	36:15	9:04
5/22/2008	Run	Treadmill	Easy	5 Mi	43:32	8:43
5/19/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4.1 Mi	36:04	8:46
5/18/2008	Run	Cotton Row 10k Course	Moderate	6.2 Mi	48:05	7:45
5/17/2008	Run	Treadmill	Easy	4 Mi	35:38	8:55
5/16/2008	Run	Treadmill	Long	10.1 Mi	1:27:20	8:39
5/16/2008	Run	MEMS 4-miler (NF-BB-South BB-53)	Easy	4 Mi	34:01	8:26
5/14/2008	Run	Treadmill	Interval	6 Mi	52:02	8:41
5/13/2008	Run	Random work course	Easy	4.5 Mi	38:00	8:31
5/12/2008	Run	Treadmill	Easy	6 Mi	53:56	9:00
5/10/2008	Run	Random Course	Easy	1.1 Mi	8:56	8:17
5/10/2008	Run	Cotton Row 10k Course	Easy	6.2 Mi	56:25	9:05
5/10/2008	Run	Random work course	Easy	0.2 Mi	2:02	11:18
5/9/2008	Run	Random work course	Tempo	4.4 Mi	36:00	8:08
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Totals:
Entries: 100
Distance: 474.6 miles
Duration: 70:56:04.5