Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2012 Weights          
4/16/2012 Weights          
4/15/2012 Weights          
4/11/2012 Weights          
4/11/2012 Swim   Free Style      
4/10/2012 Weights          
4/7/2012 Weights          
3/23/2012 Weights          
3/14/2012 Weights          
3/13/2012 Weights          
3/12/2012 Weights          
2/9/2012 Weights          
2/7/2012 Weights          
2/6/2012 Weights          
2/5/2012 Weights          
2/4/2012 Weights          
2/3/2012 Weights          
1/31/2012 Weights          
11/17/2011 Weights          
11/17/2011 Run
Treadmill
 Easy 1.0 mi 10:54 10:54
11/15/2011 Run
Treadmill
 Easy 0.8 mi 9:00 12:00
11/14/2011 Weights          
11/14/2011 Run
Treadmill
 Easy 0.5 mi 6:00 12:00
11/12/2011 Weights          
11/12/2011 Run
Treadmill
 Easy 0.5 mi 6:00 12:00
11/11/2011 Run
crysta forest
 Easy 3.0 mi 31:36 10:32
11/11/2011 Weights          
11/7/2011 Weights          
11/7/2011 Run
crysta forest
 Easy 3.0 mi 33:00 11:00
11/6/2011 Run
crysta forest
 Easy 2.0 mi 22:00 11:00
11/6/2011 Weights          
11/3/2011 Run
Treadmill
 Easy 2.0 mi 21:48 10:54
11/2/2011 Run
Treadmill
 Easy 1.5 mi 18:00 12:00
10/31/2011 Run
crysta forest
 Easy 1.8 mi 20:00 11:07
10/13/2011 Weights          
10/13/2011 Run
crysta forest
 Easy 2.0 mi 21:40 10:50
10/11/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
10/11/2011 Weights          
10/9/2011 Weights          
10/9/2011 Run
Treadmill
 Easy 1.5 mi 18:00 12:00
10/4/2011 Run
Treadmill
 Easy 1.8 mi 21:00 12:00
9/27/2011 Run
Treadmill
 Easy 1.3 mi 12:30 10:00
9/26/2011 Core   Default      
9/26/2011 Bike
Rollers
 Low Cadence 9.6 mi 32:00 3:21
9/26/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
9/26/2011 Weights          
9/25/2011 Core   Default      
9/25/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
9/25/2011 Weights          
9/23/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
9/23/2011 Core   Default      
9/23/2011 Weights          
9/21/2011 Weights          
9/21/2011 Core   Default      
9/21/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
9/20/2011 Core   Default      
9/20/2011 Weights          
9/19/2011 Weights          
9/19/2011 Core   Default      
9/17/2011 Core   Default      
9/17/2011 Weights          
9/16/2011 Weights          
9/16/2011 Core   Default      
9/14/2011 Weights          
9/14/2011 Core   Default      
9/12/2011 Core   Default      
9/11/2011 Core   Default      
9/11/2011 Weights          
9/10/2011 Core   Default      
9/7/2011 Core   Default      
9/6/2011 Weights          
9/6/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
9/6/2011 Core   Default      
9/4/2011 Core   Default      
9/4/2011 Weights          
9/1/2011 Weights          
9/1/2011 Core   Default      
9/1/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
8/30/2011 Core   Default      
8/30/2011 Weights          
8/28/2011 Run
Treadmill
 Easy 1.5 mi 18:00 12:00
8/28/2011 Weights          
8/28/2011 Core   Default      
8/27/2011 Weights          
8/27/2011 Core   Default      
8/27/2011 Run
Treadmill
 Easy 1.5 mi 18:00 12:00
8/26/2011 Core   Default      
8/26/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
8/26/2011 Weights          
8/25/2011 Weights          
8/25/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
8/23/2011 Weights          
8/23/2011 Run
Treadmill
 Easy 1.0 mi 12:00 12:00
8/23/2011 Core   Default      
8/22/2011 Bike
Rollers
 Spinups 10.2 mi 34:00 3:20
8/22/2011 Weights          
8/21/2011 Weights          
8/21/2011 Core   Default      
8/21/2011 Run
Treadmill
 Easy 1.3 mi 15:00 12:00
8/20/2011 Core   Default      
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy