|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2007 |
Run |
Minute Man Trail |
Easy |
|
1:30:00 |
|
 |
| 8/4/2007 |
Run |
Lexington Trails |
Easy |
13.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Hill |
5.7 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:19:40 |
7:58 |
|
| 7/30/2007 |
Run |
Joan's |
Easy |
2.0 mi |
|
|
|
| 7/28/2007 |
Run |
Lexington Trails |
Long |
10.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:19:26 |
9:56 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:37 |
|
| 7/21/2007 |
Run |
Lexington Trails |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 7/18/2007 |
Run |
Random Route |
Long |
7.9 mi |
|
|
|
| 7/17/2007 |
Run |
Track Work Out, Speed |
Interval |
6.5 mi |
|
|
|
| 7/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
Lexington Trails |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/11/2007 |
Run |
Lexington Trails |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/10/2007 |
Run |
Track Work Out, Speed |
Interval |
7.0 mi |
|
|
|
| 7/9/2007 |
Run |
Joan's |
Easy |
5.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/29/2007 |
Run |
Random Route |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 6/27/2007 |
Run |
Lexington Trails |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/26/2007 |
Run |
Track Work Out, Speed |
Interval |
4.5 mi |
|
|
|
| 6/25/2007 |
Run |
Joan's |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/20/2007 |
Run |
Lexington Trails |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 6/18/2007 |
Run |
Random Route |
Hill |
5.7 mi |
55:30 |
9:45 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
4.5 mi |
33:00 |
7:20 |
|
| 6/13/2007 |
Run |
Minute Man Trail |
Easy |
3.3 mi |
27:30 |
8:20 |
|
| 6/12/2007 |
Run |
Track Work Out, Speed |
Interval |
6.0 mi |
|
|
|
| 6/9/2007 |
Run |
Lexington Trails |
Easy |
9.5 mi |
1:40:00 |
10:32 |
|
| 6/7/2007 |
Run |
Joan's |
Race |
5.0 mi |
37:34 |
7:31 |
|
| 6/6/2007 |
Run |
Minute Man Trail |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 6/5/2007 |
Run |
Track Work Out, Speed |
Interval |
4.2 mi |
|
|
|
| 6/3/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
|
|
|
| 6/2/2007 |
Run |
Lexington Trails |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 5/29/2007 |
Run |
Minute Man Trail |
Easy |
5.3 mi |
46:00 |
8:45 |
|
| 5/27/2007 |
Run |
Random Route |
Race |
13.4 mi |
1:51:38 |
8:20 |
|
| 5/24/2007 |
Run |
Joan's |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 5/23/2007 |
Run |
Minute Man Trail |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/22/2007 |
Run |
Random Route |
Fartlek |
5.5 mi |
|
|
|
| 5/14/2007 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 5/13/2007 |
Run |
Random Route |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
|
|
|
|