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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Dickinson 3 miles |
Easy |
3.1 mi |
25:36 |
8:16 |
 |
| 5/24/2012 |
Run |
|
Easy |
6.2 mi |
53:21 |
8:37 |
|
| 5/22/2012 |
Run |
Dickinson 6 miles |
Easy |
6.1 mi |
50:36 |
8:15 |
|
| 5/21/2012 |
Run |
Dickinson 3 miles |
Easy |
3.0 mi |
24:59 |
8:29 |
|
| 5/20/2012 |
Run |
baynard |
Track |
2.0 mi |
13:12 |
6:35 |
|
| 5/19/2012 |
Run |
Dickinson 13 miles |
Long |
13.0 mi |
1:54:22 |
8:48 |
|
| 5/17/2012 |
Run |
Dickinson 4 miles |
Easy |
4.0 mi |
33:32 |
8:27 |
|
| 5/16/2012 |
Run |
Dickinson 5 miles |
Easy |
5.6 mi |
48:01 |
8:35 |
|
| 5/15/2012 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/14/2012 |
Run |
Dickinson 4 miles |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 5/12/2012 |
Run |
buckleys |
Long |
11.2 mi |
1:40:43 |
9:00 |
|
| 5/9/2012 |
Run |
Dickinson 6 miles |
Easy |
5.8 mi |
50:10 |
8:39 |
|
| 5/8/2012 |
Run |
Trails |
Trails |
3.0 mi |
27:33 |
9:06 |
|
| 5/7/2012 |
Run |
Dickinson 5 miles |
Easy |
5.3 mi |
44:19 |
8:24 |
|
| 5/5/2012 |
Run |
Dickinson 7 Miles |
Easy |
7.2 mi |
1:04:19 |
8:57 |
|
| 5/3/2012 |
Run |
Dickinson 4 miles |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 5/2/2012 |
Run |
Dickinson 4 miles |
Easy |
4.0 mi |
33:49 |
8:26 |
|
| 4/28/2012 |
Run |
Trail Dawgs |
Race |
12.8 mi |
2:01:53 |
9:30 |
|
| 4/25/2012 |
Run |
fairville rd |
Easy |
4.0 mi |
32:33 |
8:08 |
|
| 4/21/2012 |
Run |
Dickinson 10 miles |
Long |
10.0 mi |
1:28:21 |
8:50 |
|
| 4/19/2012 |
Run |
|
Trails |
8.3 mi |
1:16:22 |
9:15 |
|
| 4/17/2012 |
Run |
Brandywine/Trails |
Trails |
7.5 mi |
1:10:12 |
9:19 |
|
| 4/16/2012 |
Run |
Dickinson 4 miles |
Easy |
4.0 mi |
33:06 |
8:15 |
|
| 4/15/2012 |
Run |
Brandywine/Trails |
Trails |
7.6 mi |
1:15:12 |
9:58 |
|
| 4/14/2012 |
Run |
Dickinson 8 miles |
Easy |
8.4 mi |
1:10:49 |
8:25 |
|
| 4/12/2012 |
Run |
Brandywine/Trails |
Trails |
4.2 mi |
35:43 |
8:31 |
|
| 4/11/2012 |
Run |
Brandywine/Trails |
Trails |
5.5 mi |
49:54 |
9:05 |
|
| 4/10/2012 |
Run |
Brandywine/Trails |
Trails |
7.2 mi |
1:01:10 |
8:30 |
|
| 4/9/2012 |
Run |
fairville rd |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 4/7/2012 |
Run |
Dickinson 5 miles |
Easy |
5.5 mi |
46:28 |
8:27 |
|
| 4/6/2012 |
Run |
Dickinson 7 Miles |
Easy |
7.2 mi |
1:01:04 |
8:29 |
|
| 4/3/2012 |
Run |
Brandywine/Trails |
Trails |
7.7 mi |
1:08:18 |
8:53 |
|
| 4/2/2012 |
Run |
Dickinson 2 miles |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 4/1/2012 |
Run |
Dickinson 7 Miles |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 3/30/2012 |
Run |
Dickinson 5 miles |
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 3/29/2012 |
Run |
Brandywine/Trails |
Trails |
6.2 mi |
54:00 |
8:43 |
|
| 3/25/2012 |
Run |
CR 1/2 |
Race |
13.1 mi |
1:43:48 |
7:54 |
|
| 3/21/2012 |
Run |
Brandywine/Trails |
Trails |
6.3 mi |
53:10 |
8:27 |
|
| 3/19/2012 |
Run |
Brandywine/Trails |
Trails |
7.4 mi |
1:06:55 |
9:00 |
|
| 3/17/2012 |
Run |
Dickinson 10 miles |
Long |
9.4 mi |
1:23:41 |
8:55 |
|
| 3/15/2012 |
Run |
Brandywine/Trails |
Trails |
10.5 mi |
1:34:04 |
8:58 |
|
| 3/13/2012 |
Run |
|
Easy |
2.1 mi |
18:04 |
8:27 |
|
| 3/12/2012 |
Run |
Dickinson 8 miles |
Easy |
7.7 mi |
1:02:57 |
8:11 |
|
| 3/11/2012 |
Run |
Race k5 |
Race |
3.1 mi |
22:40 |
7:18 |
|
| 3/6/2012 |
Run |
Brandywine/Trails |
Trails |
9.4 mi |
1:23:35 |
8:56 |
|
| 3/4/2012 |
Run |
Dickinson 6 miles |
Easy |
6.1 mi |
53:22 |
8:48 |
|
| 3/2/2012 |
Run |
Brandywine/Trails |
Trails |
8.5 mi |
1:25:09 |
10:02 |
|
| 3/1/2012 |
Run |
Dickinson 9 miles |
Easy |
9.5 mi |
1:19:45 |
8:22 |
|
| 2/28/2012 |
Run |
Fairville/Trails |
Trails |
4.7 mi |
39:27 |
8:27 |
|
| 2/27/2012 |
Run |
Dickinson 4 miles |
Easy |
4.3 mi |
36:36 |
8:31 |
|
| 2/26/2012 |
Run |
Dickinson 7 Miles |
Easy |
7.5 mi |
1:04:42 |
8:41 |
|
| 2/25/2012 |
Run |
Dickinson 6 miles |
Easy |
5.8 mi |
47:33 |
8:14 |
|
| 2/23/2012 |
Run |
Brandywine/Trails |
Trails |
6.6 mi |
1:07:18 |
10:16 |
|
| 2/22/2012 |
Run |
Brandywine/Trails |
Trails |
6.8 mi |
1:02:23 |
9:10 |
|
| 2/21/2012 |
Run |
Dickinson 6 miles |
Easy |
5.9 mi |
49:35 |
8:25 |
|
| 2/18/2012 |
Run |
Dickinson 10 miles |
Long |
12.0 mi |
1:41:54 |
8:30 |
|
| 2/16/2012 |
Run |
Treadmill |
Treadmill |
1.0 mi |
7:45 |
7:45 |
|
| 2/15/2012 |
Run |
Brandywine/Trails |
Trails |
5.6 mi |
48:00 |
8:35 |
|
| 2/14/2012 |
Run |
Treadmill |
Treadmill |
6.0 mi |
45:48 |
7:38 |
|
| 2/13/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:40 |
7:44 |
|
| 2/11/2012 |
Run |
Treadmill |
Treadmill |
5.1 mi |
40:00 |
7:51 |
|
| 2/10/2012 |
Run |
Treadmill |
Treadmill |
2.0 mi |
15:20 |
7:40 |
|
| 2/9/2012 |
Run |
Treadmill |
Treadmill |
3.1 mi |
24:00 |
7:45 |
|
| 2/8/2012 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:11 |
7:39 |
|
| 2/5/2012 |
Run |
White Clay 12 |
Trails |
12.3 mi |
1:57:50 |
9:34 |
|
| 2/1/2012 |
Run |
Dickinson 4 miles |
Easy |
4.6 mi |
41:07 |
9:03 |
|
| 1/31/2012 |
Run |
Dickinson 10 miles |
Long |
9.3 mi |
1:20:36 |
8:43 |
|
| 1/30/2012 |
Run |
Treadmill |
Treadmill |
3.1 mi |
23:20 |
7:32 |
|
| 1/28/2012 |
Run |
Dickinson 10 miles |
Long |
10.4 mi |
1:34:55 |
9:06 |
|
| 1/27/2012 |
Run |
Treadmill |
Treadmill |
3.1 mi |
23:30 |
7:35 |
|
| 1/25/2012 |
Run |
Dickinson 5 miles |
Easy |
5.6 mi |
48:42 |
8:47 |
|
| 1/24/2012 |
Run |
Dickinson 7 Miles |
Easy |
6.9 mi |
58:59 |
8:32 |
|
| 1/23/2012 |
Weights |
|
|
|
|
|
|
| 1/23/2012 |
Run |
Treadmill |
Treadmill |
3.1 mi |
23:30 |
7:35 |
|
| 1/21/2012 |
Run |
Dickinson 3 miles |
Easy |
3.8 mi |
32:41 |
8:44 |
|
| 1/20/2012 |
Weights |
|
|
|
|
|
|
| 1/20/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:15 |
7:34 |
|
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 1/19/2012 |
Run |
Treadmill |
Treadmill |
3.1 mi |
23:30 |
7:35 |
|
| 1/15/2012 |
Run |
Icicle 10 miler |
Race |
10.0 mi |
1:20:11 |
8:02 |
|
| 1/12/2012 |
Run |
Dickinson 5 miles |
Easy |
5.3 mi |
43:20 |
8:16 |
|
| 1/11/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
31:40 |
7:55 |
|
| 1/10/2012 |
Run |
Dickinson 4 miles |
Easy |
4.8 mi |
38:54 |
8:08 |
|
| 1/7/2012 |
Run |
Dickinson 10 miles |
Long |
10.0 mi |
1:25:53 |
8:36 |
|
| 1/5/2012 |
Run |
Treadmill |
Treadmill |
4.0 mi |
31:06 |
7:47 |
|
| 1/4/2012 |
Run |
Treadmill |
Treadmill |
3.1 mi |
24:10 |
7:48 |
|
| 1/3/2012 |
Run |
Treadmill |
Treadmill |
3.1 mi |
24:10 |
7:48 |
|
| 1/2/2012 |
Run |
Dickinson 6 miles |
Easy |
6.4 mi |
56:27 |
8:48 |
|
| 12/31/2011 |
Run |
Dickinson 10 miles |
Long |
10.5 mi |
1:32:45 |
8:49 |
|
| 12/29/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:25 |
7:49 |
|
| 12/28/2011 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:40 |
7:54 |
|
| 12/27/2011 |
Run |
Treadmill |
Treadmill |
3.1 mi |
24:40 |
7:58 |
|
| 12/26/2011 |
Run |
Dickinson 8 miles |
Long |
8.6 mi |
1:17:37 |
9:01 |
|
| 12/23/2011 |
Run |
Dickinson 5 miles |
Easy |
5.5 mi |
44:51 |
8:08 |
|
| 12/22/2011 |
Run |
Dickinson 5 miles |
Easy |
5.7 mi |
51:21 |
9:05 |
|
| 12/20/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
40:20 |
8:04 |
|
| 12/17/2011 |
Run |
Dickinson 5 miles |
Easy |
4.6 mi |
38:06 |
8:18 |
|
| 12/15/2011 |
Run |
Treadmill |
Treadmill |
5.0 mi |
41:00 |
8:12 |
|
| 12/13/2011 |
Run |
Dickinson 5 miles |
Easy |
5.1 mi |
43:27 |
8:35 |
|
| 12/12/2011 |
Run |
track |
Track |
4.2 mi |
33:37 |
8:03 |
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