Run Entry

Info
Date:	1/15/2012 9:05 AM
Type:	Race
Course:	Icicle 10 miler
Distance:	10 miles
Duration:	1:20:10.86
Pace:	8:02 / mile
Equipment:	Saucony ProGrid Guide 5
Statistics:	VO2 Max: 41.7

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	7:21.82	7:21.82	7:22
2	Interval	1 mi	7:30.20	14:52.02	7:31
3	Interval	1 mi	8:01.80	22:53.82	8:02
4	Interval	1 mi	8:15.77	31:09.59	8:16
5	Interval	1 mi	8:10.65	39:20.24	8:11
6	Interval	1 mi	7:57.05	47:17.29	7:58
7	Interval	1 mi	8:02.93	55:20.22	8:03
8	Interval	1 mi	8:12.76	1:03:32.98	8:13
9	Interval	1 mi	7:59.05	1:11:32.03	8:00
10	Interval	1 mi	8:15.02	1:19:47.05	8:16
11	Interval	0.03 mi	0:23.81	1:20:10.86	13:14

Comments

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