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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/7/2012	Run	Fairview Loop	Easy	4.5 mi	43:00	9:34
1/27/2012	Run	West End Loop	Easy	6.0 mi	57:27	9:35
1/24/2012	Run	Rothwell Heights Loop	Easy	5.0 mi	47:52	9:35
1/23/2012	Run	Rothwell Heights Loop	Easy	5.0 mi	48:04	9:37
1/20/2012	Run	Rothwell Heights Loop	Easy	5.0 mi	48:56	9:48
1/18/2012	Run	Rothwell Heights Loop	Easy	5.0 mi	48:45	9:45
1/15/2012	Run	Rothwell Heights Loop	Easy	7.3 mi	1:06:35	9:12
1/9/2012	Run	Rothwell Heights Loop	Easy	4.3 mi	40:38	9:34
1/6/2012	Run	Rothwell Heights Loop	Easy	5.5 mi	53:20	9:42
1/4/2012	Run	Rothwell Heights Loop	Easy	6.0 mi	58:19	9:44
12/30/2011	Run	Rothwell Heights Loop	Easy	6.0 mi	59:24	9:54
12/27/2011	Run	Rothwell Heights Loop	Easy	4.5 mi	42:34	9:28
12/23/2011	Run	Rothwell Heights Loop	Easy	7.0 mi	1:05:07	9:19
12/21/2011	Run	Rothwell Heights Loop	Easy	5.5 mi	52:47	9:36
12/18/2011	Run	Rothwell Heights Loop	Easy	6.0 mi	59:43	9:54
12/16/2011	Run	Rothwell Heights Loop	Easy	5.5 mi	52:37	9:35
12/14/2011	Run	Rothwell Heights Loop	Easy	6.0 mi	56:56	9:30
12/12/2011	Run	Dreadmill	Easy	2.0 mi	20:00	10:00
12/9/2011	Run	Carnival Cruise Ship	Easy	4.0 mi	40:21	10:06
12/8/2011	Run	Carnival Cruise Ship treadmill	Easy	4.0 mi	40:00	10:00
12/7/2011	Run	Carnival Cruise Ship treadmill	Easy	4.0 mi	40:00	10:00
12/6/2011	Run	Carnival Cruise Ship	Easy	6.0 mi	58:13	9:43
12/4/2011	Run	Scott Blvd - Grant loop	Easy	5.3 mi	51:48	9:53
11/24/2011	Run	Rothwell Heights Loop	Easy	4.0 mi	38:12	9:32
11/7/2011	Run	Rothwell Heights Loop	Easy	3.5 mi	33:16	9:31
11/6/2011	Run	Scott Blvd	Easy	5.0 mi	49:11	9:51
10/30/2011	Run	Around town	Easy	4.5 mi	43:05	9:35
10/12/2011	Run	Around town	Easy	3.0 mi	26:30	8:49
10/7/2011	Run	Around town	Easy	4.0 mi	37:25	9:22
10/2/2011	Run	Around town	Easy	4.0 mi	37:40	9:26
9/26/2011	Run	From Shelter	Easy	4.0 mi	36:18	9:05
9/23/2011	Run	From Shelter	Easy	4.0 mi	37:38	9:25
9/19/2011	Run	From Shelter	Easy	3.8 mi	37:47	10:05
9/16/2011	Run	From Shelter	Easy	4.0 mi	36:55	9:14
9/14/2011	Run	From Shelter	Easy	4.0 mi	37:22	9:21
9/7/2011	Run	From Shelter	Easy	3.3 mi	30:11	9:18
9/4/2011	Run	From Shelter	Easy	4.5 mi	43:34	9:39
8/18/2011	Run	From Shelter	Easy	8.0 mi	1:13:38	9:13
8/16/2011	Run	From Shelter	Easy	5.0 mi	45:12	9:03
8/15/2011	Run	Scott Blvd.	Easy	6.2 mi	56:53	9:11
8/13/2011	Run	Scott Blvd.	Easy	8.3 mi	1:18:21	9:30
8/11/2011	Run	Scott Blvd.	Easy	6.0 mi	55:53	9:19
8/10/2011	Run	From Shelter	Easy	4.0 mi	36:44	9:11
8/9/2011	Run	Mom's Treadmill	Easy	4.0 mi	40:00	10:00
8/7/2011	Run	Around town	Easy	6.0 mi	56:08	9:22
8/4/2011	Run	Mom's Treadmill	Easy	3.0 mi	30:00	10:00
7/31/2011	Run	Around town	Easy	5.6 mi	50:39	9:04
7/24/2011	Run	Around town	Easy	6.0 mi	55:12	9:13
7/20/2011	Run	Around town	Easy	6.0 mi	54:41	9:07
7/11/2011	Run	Clarksville, VA	Easy	4.0 mi	36:54	9:14
7/10/2011	Run	Clarksville, VA	Easy	4.0 mi	35:59	9:00
7/1/2011	Run	Around town	Easy	6.0 mi	55:54	9:19
6/30/2011	Run	Around town	Easy	6.0 mi	54:11	9:02
6/24/2011	Run	Around town	Easy	6.2 mi	55:25	9:01
6/22/2011	Run	Around town	Easy	5.0 mi	42:55	8:35
6/18/2011	Run	Around town	Easy	6.0 mi	54:06	9:01
6/17/2011	Run	From Shelter to Stewart	Easy	5.4 mi	45:25	8:30
6/15/2011	Run	Broadway	Easy	5.0 mi	42:06	8:26
6/11/2011	Run	Broadway	Easy	7.5 mi	1:06:57	8:57
6/4/2011	Run	Broadway	Easy	8.5 mi	1:18:21	9:14
5/30/2011	Run	Broadway	Easy	4.0 mi	36:00	9:00
5/27/2011	Run	Broadway	Easy	7.0 mi	1:04:23	9:12
5/24/2011	Run	Broadway	Easy	6.3 mi	53:51	8:38
5/20/2011	Run	Broadway	Easy	6.5 mi	59:06	9:06
5/14/2011	Run	Broadway	Easy	8.0 mi	1:11:06	8:54
5/6/2011	Run	Broadway	Easy	8.0 mi	1:12:42	9:06
4/30/2011	Run	Broadway	Easy	10.0 mi	1:31:29	9:09
4/29/2011	Run	Broadway	Easy	6.0 mi	50:23	8:24
4/28/2011	Run	Broadway	Easy	6.0 mi	50:23	8:24
4/16/2011	Run	Rain Route	Easy	7.0 mi	1:04:10	9:10
4/10/2011	Run	Broadway	Easy	6.0 mi	51:52	8:39
4/7/2011	Run	Bray loop	Easy	4.0 mi	34:26	8:37
4/6/2011	Run	Around mall	Easy	6.0 mi	53:59	9:00
3/28/2011	Run	West End	Easy	6.0 mi	51:05	8:31
3/22/2011	Run	West End	Easy	6.0 mi	52:41	8:47
3/17/2011	Run	West Blvd.	Easy	7.0 mi	1:04:08	9:10
3/16/2011	Run	Scott Blvd	Easy	6.0 mi	50:18	8:23
3/15/2011	Run	Bray loop	Easy	5.3 mi	43:35	8:19
3/14/2011	Run	Bray loop	Easy	4.0 mi	38:08	9:32
3/12/2011	Run		Easy	5.5 mi	49:09	8:57
3/9/2011	Run		Easy	4.0 mi	35:37	8:55
3/1/2011	Run	Tripp	Easy	6.5 mi	59:08	9:06
2/28/2011	Run	Scott Blvd	Easy	6.0 mi	54:58	9:10
2/23/2011	Run	Fairview/Stadium/Trail	Tempo	7.3 mi	1:03:09	8:43
2/22/2011	Run	Through Country Woods	Easy	6.3 mi	56:09	9:00
2/20/2011	Run	Tripp 10K from Home	Easy	6.5 mi	54:44	8:26
2/16/2011	Run	Scott Blvd	Easy	6.0 mi	52:08	8:42
2/15/2011	Run	Fairview	Easy	6.0 mi	52:52	8:49
2/12/2011	Run	Around town	Easy	10.5 mi	1:35:26	9:06
2/8/2011	Run	To University Chrysler on Vandiver	Easy	5.3 mi	47:57	9:08
1/31/2011	Run	Fairview	Easy	6.0 mi	54:59	9:10
1/27/2011	Run	Fairview	Easy	5.0 mi	46:08	9:14
1/26/2011	Run	West Blvd.	Easy	4.0 mi	35:18	8:50
1/18/2011	Run	Fairview	Easy	6.0 mi	55:41	9:17
1/10/2011	Run	Fairview	Easy	6.5 mi	59:00	9:05
1/8/2011	Run	Fairview	Easy	6.5 mi	59:32	9:10
1/7/2011	Run	Fairview	Easy	6.5 mi	58:56	9:04
1/4/2011	Run	West End	Easy	6.2 mi	56:18	9:05
1/3/2011	Run	Fairview	Easy	6.0 mi	53:23	8:54
12/30/2010	Run	Jaira's Jaunt	Easy	6.0 mi	55:05	9:11