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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
28:13 |
7:32 |
 |
| 5/20/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:22 |
8:11 |
|
| 5/20/2012 |
Run |
Atlantic Beach |
Long |
12.0 mi |
1:29:32 |
7:28 |
|
| 5/19/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 5/19/2012 |
Run |
Neighborhood |
Recovery |
3.6 mi |
28:50 |
8:01 |
|
| 5/18/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
48:04 |
7:17 |
|
| 5/17/2012 |
Run |
Nease |
Easy |
2.0 mi |
16:26 |
8:13 |
|
| 5/17/2012 |
Run |
Nease |
Tempo |
3.0 mi |
18:57 |
6:19 |
|
| 5/17/2012 |
Run |
Nease |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/16/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
43:09 |
7:12 |
|
| 5/15/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
29:55 |
7:08 |
|
| 5/14/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 5/13/2012 |
Run |
Neighborhood |
Recovery |
2.0 mi |
16:27 |
8:14 |
|
| 5/12/2012 |
Run |
Track |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 5/12/2012 |
Run |
Track Meet |
Race |
5.0 km |
18:45 |
6:03 |
|
| 5/12/2012 |
Run |
Miscellaneous Run |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 5/11/2012 |
Run |
Nease |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 5/10/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
25:50 |
7:23 |
|
| 5/9/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 5/8/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 5/8/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
24:28 |
8:10 |
|
| 5/7/2012 |
Run |
Nocatee |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 5/6/2012 |
Run |
Neighborhood |
Recovery |
1.8 mi |
14:26 |
8:15 |
|
| 5/6/2012 |
Run |
Atlantic Beach |
Long |
11.0 mi |
1:21:48 |
7:27 |
|
| 5/5/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:35 |
7:36 |
|
| 5/4/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
25:59 |
7:26 |
|
| 5/3/2012 |
Run |
Nocatee |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 5/2/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 5/2/2012 |
Run |
Neighborhood |
Fartlek |
4.3 mi |
30:00 |
7:03 |
|
| 5/2/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 5/1/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 4/30/2012 |
Run |
Nocatee |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 4/29/2012 |
Run |
Atlantic Beach |
Long |
11.0 mi |
1:22:47 |
7:32 |
|
| 4/28/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 4/28/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
24:52 |
8:18 |
|
| 4/27/2012 |
Run |
Nease |
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 4/26/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 4/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 4/25/2012 |
Run |
Neighborhood |
Fartlek |
4.4 mi |
30:00 |
6:54 |
|
| 4/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 4/24/2012 |
Run |
Nocatee |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 4/23/2012 |
Run |
Nease |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 4/22/2012 |
Run |
Nease |
Long |
10.0 mi |
1:13:58 |
7:24 |
|
| 4/21/2012 |
Run |
Miscellaneous Run |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 4/21/2012 |
Run |
Run to the Sun 8K |
Race |
8.0 km |
31:53 |
6:25 |
|
| 4/21/2012 |
Run |
Miscellaneous Run |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 4/20/2012 |
Run |
Nease |
Easy |
4.9 mi |
36:51 |
7:32 |
|
| 4/19/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 4/18/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 4/17/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/16/2012 |
Run |
Nease |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 4/15/2012 |
Run |
Nease |
Easy |
7.5 mi |
57:04 |
7:37 |
|
| 4/14/2012 |
Run |
Nocatee |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 4/13/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 4/13/2012 |
Run |
Track Meet |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 4/13/2012 |
Run |
Miscellaneous Run |
Easy |
1.2 mi |
9:36 |
8:00 |
|
| 4/12/2012 |
Run |
Nease |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/11/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:54 |
6:59 |
|
| 4/10/2012 |
Run |
Track |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 4/10/2012 |
Run |
Track |
Interval |
6600.0 m |
33:11 |
8:06 |
|
| 4/10/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 4/8/2012 |
Run |
Nocatee |
Long |
9.5 mi |
1:12:09 |
7:36 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 4/5/2012 |
Run |
Miscellaneous Run |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 4/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 4/3/2012 |
Run |
Track |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 4/3/2012 |
Run |
Track |
Interval |
4800.0 m |
28:20 |
9:30 |
|
| 4/3/2012 |
Run |
Track |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 4/1/2012 |
Run |
A1A |
Long |
10.0 mi |
1:19:23 |
7:57 |
|
| 3/31/2012 |
Run |
Nease |
Easy |
5.0 mi |
36:27 |
7:18 |
|
| 3/30/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/30/2012 |
Run |
Track Meet |
Race |
3200.0 m |
11:18 |
5:41 |
|
| 3/30/2012 |
Run |
Miscellaneous Run |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 3/29/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 3/28/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 3/28/2012 |
Run |
Nease |
Interval |
3.5 mi |
27:37 |
7:55 |
|
| 3/28/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 3/27/2012 |
Run |
Nease |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/26/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/26/2012 |
Run |
Track |
Interval |
8000.0 m |
40:29 |
8:09 |
|
| 3/26/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/25/2012 |
Run |
Nocatee |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
| 3/24/2012 |
Run |
Nocatee |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 3/24/2012 |
Run |
Nocatee 5K |
Race |
5.0 km |
18:45 |
6:03 |
|
| 3/24/2012 |
Run |
Nocatee |
Easy |
2.1 mi |
16:09 |
7:42 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 3/22/2012 |
Run |
Nease |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 3/21/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 3/21/2012 |
Run |
Track |
Interval |
8800.0 m |
43:28 |
7:57 |
|
| 3/21/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 3/20/2012 |
Run |
Nease |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 3/19/2012 |
Run |
Nease |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 3/19/2012 |
Run |
Track |
Interval |
6800.0 m |
33:49 |
8:01 |
|
| 3/19/2012 |
Run |
Nease |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 3/18/2012 |
Run |
Guana Reserve |
Long |
10.0 mi |
1:15:41 |
7:35 |
|
| 3/17/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 3/16/2012 |
Run |
Miscellaneous Run |
Easy |
1.5 mi |
11:37 |
7:45 |
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