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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/2/2008
Run
Jefferson Woods
Easy
4 Mi
40:00
10:00
12/2/2008
Run
treadmill
Treadmill
3 Mi
33:30
11:10
12/1/2008
Run
treadmill
Treadmill
5.6 Mi
1:00:00
10:43
11/30/2008
Run
treadmill
Tempo
6.5 Mi
1:04:00
9:51
11/28/2008
Run
Gastonia Greenway
Long
12 Mi
2:01:00
10:05
11/27/2008
Run
Jefferson Woods
Easy
5 Mi
52:00
10:24
11/26/2008
Run
Jefferson Woods
Easy
6 Mi
1:00:00
10:00
11/25/2008
Run
Jefferson Woods
Easy
7 Mi
1:10:00
10:00
11/24/2008
Run
treadmill
Treadmill
6 Mi
1:02:00
10:20
11/21/2008
Run
Gastonia Greenway
Long
10 Mi
1:40:00
10:00
11/20/2008
Run
Jefferson Woods
Easy
6 Mi
1:00:00
10:00
11/18/2008
Run
Gastonia Greenway
Easy
5.3 Mi
55:00
10:29
11/17/2008
Run
Gastonia Greenway
Easy
6.5 Mi
1:05:00
10:00
11/16/2008
Run
treadmill
Treadmill
4.3 Mi
45:00
10:36
11/15/2008
Run
Gastonia Greenway
Long
11.5 Mi
2:03:00
10:42
11/14/2008
Run
Jefferson Woods
Easy
6 Mi
1:03:00
10:30
11/13/2008
Run
Gastonia Greenway
Tempo
4.2 Mi
37:40
8:59
11/12/2008
Run
Jefferson Woods
Easy
7 Mi
1:15:00
10:43
11/10/2008
Run
Jefferson Woods
Easy
4.5 Mi
47:00
10:27
11/9/2008
Run
Gastonia Greenway
Easy
8 Mi
1:20:00
10:00
11/8/2008
Run
Gastonia Greenway
Easy
4.5 Mi
45:00
10:00
11/7/2008
Run
Gastonia Greenway
Easy
6 Mi
1:05:00
10:50
11/6/2008
Run
Gastonia Greenway
Easy
5.5 Mi
58:00
10:33
11/4/2008
Run
Jefferson Woods
Recovery
5 Mi
50:00
10:00
11/3/2008
Run
Gastonia Greenway
Easy
4.8 Mi
45:00
9:29
11/2/2008
Run
treadmill
Recovery
3.3 Mi
36:00
11:05
11/1/2008
Run
Free run
Race
13.1 Mi
2:00:57
9:14
10/29/2008
Run
Gastonia Greenway
Easy
4.5 Mi
45:00
10:00
10/28/2008
Run
Gastonia Greenway
Tempo
5 Mi
48:00
9:36
10/27/2008
Run
Gastonia Greenway
Easy
5.5 Mi
55:00
10:00
10/26/2008
Run
Jefferson Woods
Recovery
4 Mi
45:00
11:15
10/25/2008
Run
Gastonia Greenway
Long
11.1 Mi
1:52:44
10:10
10/24/2008
Run
treadmill
Treadmill
4 Mi
45:00
11:15
10/22/2008
Run
Jefferson Woods
Easy
5 Mi
50:00
10:00
10/21/2008
Run
Gastonia Greenway
Easy
4.5 Mi
45:00
10:00
10/20/2008
Run
Jefferson Woods
Easy
4 Mi
40:00
10:00
10/18/2008
Run
Jefferson Woods
Easy
7.1 Mi
1:09:00
9:44
10/17/2008
Run
Jefferson Woods
Easy
5 Mi
52:00
10:24
10/16/2008
Run
Jefferson Woods
Easy
3.5 Mi
35:00
10:00
10/15/2008
Run
Gastonia Greenway
Tempo
4.3 Mi
40:00
9:19
10/14/2008
Run
USNWWC - Trail
Trail
6 Mi
1:00:00
10:00
10/12/2008
Run
Gastonia Greenway
Easy
8 Mi
1:20:00
10:00
10/10/2008
Run
Gastonia Greenway
Easy
4.5 Mi
45:00
10:00
10/9/2008
Run
Gastonia Greenway
Fartlek
4.5 Mi
41:00
9:07
10/6/2008
Run
Jefferson Woods
Tempo
4 Mi
40:00
10:00
10/4/2008
Run
Jefferson Woods
Easy
7 Mi
1:10:00
10:00
10/3/2008
Run
Jefferson Woods
Easy
5 Mi
48:00
9:36
10/1/2008
Run
Brandywine River
Trail
5 Mi
55:00
11:00
9/30/2008
Run
Brandywine River
Trail
7 Mi
1:15:00
10:43
9/29/2008
Run
Random Route
Easy
3.8 Mi
40:00
10:32
9/27/2008
Run
Jefferson Woods
Easy
5.5 Mi
55:00
10:00
9/25/2008
Run
Jefferson Woods
Tempo
5 Mi
47:00
9:24
9/23/2008
Run
Jefferson Woods
Easy
4 Mi
41:00
10:15
9/22/2008
Run
Jefferson Woods
Easy
5.5 Mi
55:00
10:00
9/21/2008
Run
Jefferson Woods
Easy
7 Mi
1:08:00
9:43
9/19/2008
Run
Jefferson Woods
Easy
3.5 Mi
35:00
10:00
9/18/2008
Run
Jefferson Woods
Easy
3.8 Mi
34:20
9:03
9/15/2008
Run
Jefferson Woods
Tempo
3.6 Mi
31:17
8:49
9/14/2008
Run
Jefferson Woods
Easy
5.2 Mi
55:00
10:35
9/12/2008
Run
Jefferson Woods
Easy
3.5 Mi
35:00
10:00
9/11/2008
Run
Jefferson Woods
Easy
4.5 Mi
45:00
10:00
9/10/2008
Run
Random Route
Tempo
3.5 Mi
30:00
8:35
9/8/2008
Run
Random Route
Easy
3.8 Mi
37:00
9:45
8/29/2008
Run
Random Route
Easy
4 Mi
40:00
10:00
8/28/2008
Run
Random Route
Easy
3 Mi
—
—
8/27/2008
Run
Random Route
Easy
3 Mi
30:00
10:00
8/25/2008
Run
Random Route
Easy
5 Mi
50:00
10:00
8/24/2008
Run
Random Route
Easy
7 Mi
1:10:00
10:00
8/21/2008
Run
Random Route
Easy
7 Mi
1:10:00
10:00
8/19/2008
Run
Random Route
Easy
6 Mi
1:00:00
10:00
8/9/2008
Run
Gastonia Greenway
Long
10 Mi
1:42:00
10:12
8/7/2008
Run
Random Route
Recovery
1 Mi
10:00
10:00
8/7/2008
Run
Random Route
Tempo
4.5 Mi
40:00
8:54
8/5/2008
Run
treadmill
Hill
5.5 Mi
55:00
10:00
8/4/2008
Run
treadmill
Interval
4.6 Mi
43:48
9:32
8/3/2008
Run
Jefferson Woods
Easy
8 Mi
1:26:00
10:45
8/1/2008
Run
treadmill
Easy
3.3 Mi
30:00
9:06
8/1/2008
Run
treadmill
Hill
2.6 Mi
30:00
11:33
7/31/2008
Run
Random Route
Tempo
4.5 Mi
41:00
9:07
7/30/2008
Run
Jefferson Woods
Easy
4 Mi
42:00
10:30
7/29/2008
Run
Jefferson Woods
Easy
4 Mi
42:00
10:30
7/29/2008
Run
treadmill
Treadmill
4 Mi
46:00
11:30
7/28/2008
Run
Jefferson Woods
Easy
4.5 Mi
50:00
11:07
7/26/2008
Run
Kings Mountain
Trail
16 Mi
3:08:00
11:45
7/25/2008
Run
Random Route
Interval
5.7 Mi
56:15
9:51
7/23/2008
Run
Jefferson Woods
Easy
5 Mi
51:00
10:12
7/22/2008
Run
Jefferson Woods
Easy
3.2 Mi
34:00
10:38
7/22/2008
Run
treadmill
Treadmill
4.5 Mi
50:00
11:07
7/21/2008
Run
treadmill
Treadmill
4.5 Mi
51:00
11:20
7/20/2008
Run
Gastonia Greenway
Long
10 Mi
1:45:00
10:30
7/18/2008
Run
treadmill
Treadmill
5.7 Mi
1:04:00
11:14
7/17/2008
Run
treadmill
Treadmill
2.5 Mi
28:00
11:12
7/16/2008
Run
Brandywine River
Trail
7.5 Mi
1:23:00
11:04
7/15/2008
Run
Brandywine River
Trail
7.5 Mi
1:23:00
11:04
7/14/2008
Run
treadmill
Treadmill
6 Mi
1:09:00
11:30
7/12/2008
Run
treadmill
Treadmill
6.2 Mi
1:00:00
9:41
7/10/2008
Run
Random Route
Tempo
4.4 Mi
39:57
9:00
7/9/2008
Run
Jefferson Woods
Easy
4.5 Mi
45:00
10:00
7/8/2008
Run
Jefferson Woods
Easy
7.2 Mi
1:12:00
10:00
7/6/2008
Bike
Easy
8.2 Mi
39:26
12.48
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Totals:
Entries: 100
Distance: 555.2 miles
Duration: 93:13:54
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