| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Run |
Carytown 10k |
Race |
6.3 mi |
40:22 |
6:27 |
 |
| 5/15/2010 |
Run |
Barnack out and back |
Easy |
2.1 mi |
18:48 |
9:06 |
|
| 5/14/2010 |
Run |
Greeley-Carleigh back Langbrook |
Easy |
4.7 mi |
43:19 |
9:10 |
|
| 5/13/2010 |
Run |
Greeley-Carliegh |
Easy |
7.9 mi |
1:10:35 |
8:57 |
|
| 5/12/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:10:41 |
9:00 |
|
| 5/11/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:12:11 |
9:11 |
|
| 5/10/2010 |
Run |
Barnack out and back |
Easy |
2.1 mi |
20:45 |
10:02 |
|
| 5/10/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:11:09 |
9:02 |
|
| 5/9/2010 |
Run |
Springfield loop |
Easy |
12.5 mi |
1:49:33 |
8:45 |
|
| 5/8/2010 |
Run |
Springfield loop |
Moderate |
7.6 mi |
1:05:26 |
8:38 |
|
| 5/7/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
20:00 |
9:32 |
|
| 5/7/2010 |
Run |
WSHS track |
Drills |
7.2 mi |
1:05:46 |
9:09 |
|
| 5/6/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:09:07 |
8:47 |
|
| 5/5/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
18:34 |
8:51 |
|
| 5/5/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:08:08 |
8:40 |
|
| 5/4/2010 |
Run |
Treadmill |
Recovery |
2.6 mi |
25:23 |
9:46 |
|
| 5/4/2010 |
Run |
Greeley-Carliegh |
Easy |
7.9 mi |
1:10:16 |
8:56 |
|
| 5/3/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:14:13 |
9:25 |
|
| 5/2/2010 |
Run |
Burke Lake Trail |
Workout |
13.4 mi |
1:52:22 |
8:25 |
|
| 5/1/2010 |
Run |
Greeley-Carliegh |
Easy |
7.9 mi |
1:10:48 |
9:00 |
|
| 4/30/2010 |
Run |
Nbrhd loops |
Drills |
2.1 mi |
20:23 |
9:45 |
|
| 4/30/2010 |
Run |
WSHS track |
Drills |
7.3 mi |
1:08:42 |
9:25 |
|
| 4/29/2010 |
Run |
Nbrhd loops |
Drills |
2.1 mi |
19:37 |
9:29 |
|
| 4/29/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:10:05 |
8:56 |
|
| 4/28/2010 |
Run |
Barnack out and back |
Easy |
2.1 mi |
18:39 |
8:56 |
|
| 4/28/2010 |
Run |
Greeley-Carleigh |
Moderate |
7.9 mi |
1:04:09 |
8:08 |
|
| 4/27/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:09:23 |
8:48 |
|
| 4/26/2010 |
Run |
Greeley-Carleigh back Langbrook |
Easy |
7.7 mi |
1:08:42 |
8:57 |
|
| 4/25/2010 |
Run |
Pike's Peek 10k |
Race |
6.2 mi |
40:04 |
6:26 |
|
| 4/25/2010 |
Run |
Pike's Peek 10k wup |
Easy |
1.1 mi |
11:29 |
10:16 |
|
| 4/24/2010 |
Run |
Greely out and back |
Easy |
4.8 mi |
42:10 |
8:44 |
|
| 4/23/2010 |
Run |
Burke Lake Trail |
Drills |
7.2 mi |
1:07:51 |
9:26 |
|
| 4/22/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:10:46 |
9:01 |
|
| 4/21/2010 |
Run |
Barnack out and back |
Easy |
2.1 mi |
20:18 |
9:46 |
|
| 4/21/2010 |
Run |
Greeley-Carleigh |
Moderate |
7.9 mi |
1:05:04 |
8:13 |
|
| 4/20/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.9 mi |
1:10:54 |
9:01 |
|
| 4/19/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.9 mi |
1:13:00 |
9:17 |
|
| 4/18/2010 |
Run |
Greeley-Carleigh |
Moderate |
12.2 mi |
1:38:13 |
8:03 |
|
| 4/17/2010 |
Run |
Springfield loop |
Easy |
8.0 mi |
1:11:44 |
8:59 |
|
| 4/16/2010 |
Run |
Barnack out and back |
Recovery |
2.0 mi |
19:24 |
9:54 |
|
| 4/16/2010 |
Run |
WSHS track |
Drills |
7.3 mi |
1:07:23 |
9:17 |
|
| 4/15/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
19:56 |
9:38 |
|
| 4/15/2010 |
Run |
Greeley-Carliegh |
Easy |
7.9 mi |
1:09:31 |
8:50 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/14/2010 |
Run |
Greeley-Carliegh |
Recovery |
7.9 mi |
1:09:17 |
8:50 |
|
| 4/13/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.9 mi |
1:10:52 |
9:01 |
|
| 4/12/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
20:32 |
9:53 |
|
| 4/12/2010 |
Run |
Greely out and back |
Recovery |
5.7 mi |
52:57 |
9:23 |
|
| 4/11/2010 |
Run |
Cherry Blossom 10 miler cooldown |
Recovery |
0.2 mi |
1:53 |
9:57 |
|
| 4/11/2010 |
Run |
Cherry Blossom 10 miler |
Race |
10.0 mi |
1:05:55 |
6:36 |
|
| 4/10/2010 |
Run |
Greeley-Carliegh |
Easy |
4.7 mi |
41:47 |
8:55 |
|
| 4/9/2010 |
Run |
WSHS track |
Drills |
7.4 mi |
1:08:58 |
9:21 |
|
| 4/8/2010 |
Run |
Nbhrd |
Recovery |
2.0 mi |
19:43 |
9:46 |
|
| 4/8/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:08:54 |
8:47 |
|
| 4/7/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.8 mi |
1:10:54 |
9:03 |
|
| 4/6/2010 |
Run |
Greeley-Carleigh |
Moderate |
7.9 mi |
1:02:19 |
7:57 |
|
| 4/5/2010 |
Run |
Nbhrd |
Recovery |
2.1 mi |
20:59 |
10:14 |
|
| 4/5/2010 |
Run |
Greeley-Carleigh |
Easy |
8.4 mi |
1:13:54 |
8:50 |
|
| 4/4/2010 |
Run |
Springfield loop |
Easy |
7.2 mi |
1:03:37 |
8:48 |
|
| 4/3/2010 |
Run |
Nbhrd |
Recovery |
2.1 mi |
19:05 |
9:16 |
|
| 4/3/2010 |
Run |
Greeley-Carleigh |
Moderate |
12.2 mi |
1:38:14 |
8:02 |
|
| 4/2/2010 |
Run |
WSHS track |
Drills |
7.4 mi |
1:10:20 |
9:29 |
|
| 4/1/2010 |
Run |
Nbhrd |
Recovery |
2.1 mi |
20:20 |
9:55 |
|
| 4/1/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:08:50 |
8:46 |
|
| 3/31/2010 |
Run |
3 mile loop |
Recovery |
2.1 mi |
19:54 |
9:43 |
|
| 3/31/2010 |
Run |
Greeley-Carleigh |
Moderate |
7.8 mi |
1:04:19 |
8:13 |
|
| 3/30/2010 |
Run |
Nbhrd |
Recovery |
2.1 mi |
19:26 |
9:18 |
|
| 3/30/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.8 mi |
1:10:26 |
9:00 |
|
| 3/29/2010 |
Run |
Nbhrd |
Recovery |
2.1 mi |
19:47 |
9:23 |
|
| 3/29/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.9 mi |
1:14:05 |
9:26 |
|
| 3/28/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.9 mi |
1:11:42 |
9:08 |
|
| 3/27/2010 |
Run |
Greeley-Carleigh |
Moderate |
14.0 mi |
1:47:11 |
7:40 |
|
| 3/26/2010 |
Run |
Nbhrd |
Recovery |
2.1 mi |
19:04 |
9:10 |
|
| 3/26/2010 |
Run |
WSHS track |
Drills |
7.2 mi |
1:09:50 |
9:39 |
|
| 3/25/2010 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:02 |
9:47 |
|
| 3/25/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.8 mi |
1:10:55 |
9:05 |
|
| 3/24/2010 |
Run |
Nbrhd loops |
Recovery |
2.1 mi |
20:10 |
9:42 |
|
| 3/24/2010 |
Run |
Greeley-Carleigh |
Easy |
7.8 mi |
1:09:23 |
8:52 |
|
| 3/23/2010 |
Run |
Greeley-Carleigh |
Easy |
7.9 mi |
1:10:16 |
8:56 |
|
| 3/22/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
19:49 |
9:35 |
|
| 3/22/2010 |
Run |
Greeley-Carleigh |
Moderate |
7.9 mi |
1:04:06 |
8:10 |
|
| 3/21/2010 |
Run |
Greeley-Carleigh |
Easy |
4.9 mi |
43:51 |
9:02 |
|
| 3/20/2010 |
Run |
Burke Lake Trail |
Easy |
13.3 mi |
2:00:54 |
9:06 |
|
| 3/19/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
19:13 |
9:17 |
|
| 3/19/2010 |
Run |
WSHS turf |
Drills |
7.2 mi |
1:10:06 |
9:44 |
|
| 3/18/2010 |
Run |
Nbhrd |
Recovery |
2.1 mi |
19:37 |
9:24 |
|
| 3/18/2010 |
Run |
Greeley-Carleigh |
Moderate |
8.2 mi |
1:06:26 |
8:08 |
|
| 3/17/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
19:51 |
9:33 |
|
| 3/17/2010 |
Run |
Springfield loop |
Recovery |
7.9 mi |
1:12:46 |
9:17 |
|
| 3/16/2010 |
Run |
Springfield loop |
Recovery |
7.9 mi |
1:13:00 |
9:16 |
|
| 3/15/2010 |
Run |
Greeley-Carleigh |
Recovery |
7.9 mi |
1:12:03 |
9:10 |
|
| 3/14/2010 |
Run |
Barnack out and back |
Recovery |
2.1 mi |
19:38 |
9:27 |
|
| 3/14/2010 |
Run |
St. Patrick's Day 8k - cooldown |
Recovery |
0.9 mi |
7:38 |
8:59 |
|
| 3/14/2010 |
Run |
St Patrick's Day 8k |
Race |
8.0 km |
32:07 |
6:28 |
|
| 3/14/2010 |
Run |
St Patrick's Day 8k - warmup |
Recovery |
1.7 mi |
16:56 |
9:51 |
|
| 3/13/2010 |
Run |
WSHS track |
Drills |
4.6 mi |
43:06 |
9:21 |
|
| 3/12/2010 |
Run |
greeley loop |
Easy |
6.4 mi |
58:22 |
9:10 |
|
| 3/11/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:09:59 |
8:45 |
|
| 3/10/2010 |
Run |
Treadmill |
Recovery |
6.5 mi |
1:00:03 |
9:15 |
|
| 3/9/2010 |
Run |
|
Recovery |
2.7 mi |
25:01 |
9:16 |
|