Run Entry

Info
Date:	4/22/2010 5:49 AM
Type:	Easy
Course:	Greeley-Carleigh
Distance:	7.86 miles
Duration:	1:10:46.17
Pace:	9:01 / mile
Equipment:	Nike
Heart Rate:	Max: 163

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:36.43	9:36.43	9:37		163
2	Interval	1 mi	8:50.61	18:27.04	8:51		153
3	Interval	1 mi	9:10.90	27:37.94	9:11		146
4	Interval	1 mi	8:36.02	36:13.96	8:37		140
5	Interval	1 mi	9:02.79	45:16.75	9:03		148
6	Interval	1 mi	8:43.65	54:00.40	8:44		143
7	Interval	1.01 mi	9:09.28	1:03:09.68	9:04		147
8	Interval	0.88 mi	7:36.49	1:10:46.17	8:39		152

Comments

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