Home
Training Log
Resources
Community
Shopping
Help
Login
Viewing markb457's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
About Me
Run Entry
< Previous
|
Next >
Info
Date:
10/25/2008 5:00 PM
Type:
Easy
Course:
Walnut 5 Town Run
Distance:
5 miles
Duration:
40:00
Pace:
8:00 / mile
Shoe:
Avia Cantilever (New)
Weight:
160 lb
Misc:
Quality: 5/10, Effort: 5/10
Weather:
40° F, Overcast
Notes:
Easy run around walnut
Statistics:
Calories:
605
VO
2
Max:
39.7
< Previous
|
Next >
Feedback
|
Help
© 2005 – 2009 RunningAHEAD.com. All rights reserved.