Run Entry

Info
Date:	11/24/2008 4:15 PM
Type:	Easy
Course:	Princeton 5 mile Tempo
Distance:	5 miles
Duration:	40:00
Pace:	8:00 / mile
Shoe:	New Balance
Weight:	160 lb
Misc:	Quality: 3/10, Effort: 3/10
Weather:	30° F, Sunny
Notes:	This was a very easy run around Princeton, I just wanted to recover from Sunday, I am glad I didn't wait until Monday to do that workout, I think I should be well rested for the race on Thursday. I will take off Tuesday and run an easy 4 on Wednesday morning
Statistics:	Calories: 605 VO2 Max: 39.7

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