Run Entry

Info
Date:	11/23/2008 3:30 PM
Type:	Easy
Course:	Walnut 1 mile
Distance:	5 miles
Duration:	40:00
Pace:	8:00 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 4/10, Effort: 4/10
Weather:	45° F, Sunny, Windy
Notes:	Rest and recovery for the mile and 1/2 mile workout
Statistics:	Calories: 605 VO2 Max: 39.7

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