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Run Entry
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Info
Date:
11/19/2008 3:45 PM
Type:
Interval
Course:
Bureau Creek Hill .25
Distance:
2.5 miles
Duration:
13:10
Pace:
5:16 / mile
Shoe:
New Balance
Weight:
160 lb
Misc:
Quality: 8/10, Effort: 10/10
Weather:
40° F, Sunny
Notes:
The Hill : Started between the two signs where the is a crack on the road and finished were the new pavement ended and where the Warneke mailbox is
WOW! I am glad I gave myself the daytime to recover, I started out a little roughed up but really started to hit the hill properly after a while.
My legs were drained starting out but really came into there own towards the middle. In the end I could really feel it, I mainly wanted to keep the pace going throughout the whole workout and not give up in the end.
Statistics:
Calories:
303
VO
2
Max:
61.8
Intervals (Hill Workout)
Type
Distance
Time
Total Time
Pace
Avg HR
Max HR
Notes
Interval
0.25 Mi
1:23
1:23
5:32
Felt good - legs were hurting from 1/2 milers the day before
Recovery
0.25 Mi
2:02
3:25
8:08
Interval
0.25 Mi
1:19
4:44
5:16
Legs were gearing up for the 8-10 x's
Recovery
0.25 Mi
2:08
6:52
8:32
Just barely getting to bottom before 2 min was up
Interval
0.25 Mi
1:18
8:10
5:12
There we go, really finding a good rythm
Recovery
0.25 Mi
2:07
10:17
8:28
Interval
0.25 Mi
1:18
11:35
5:12
Feel good about getting these in correctly
Recovery
0.25 Mi
2:10
13:45
8:40
Interval
0.25 Mi
1:18
15:03
5:12
Hitting the groove - thinking about 3-5 more :)
Recovery
0.25 Mi
2:10
17:13
8:40
Interval
0.25 Mi
1:20
18:33
5:20
opps.. not really feeling good going up that one - started caughing!
Recovery
0.25 Mi
2:07
20:40
8:28
Interval
0.25 Mi
1:19
21:59
5:16
felt better with that one, just was caughing the prior one
Recovery
0.25 Mi
2:10
24:09
8:40
Interval
0.25 Mi
1:19
25:28
5:16
Not ready to give up but felt a little stretching in my calf
Recovery
0.25 Mi
2:14
27:42
8:56
Water
Interval
0.25 Mi
1:23
29:05
5:32
Trying to keep calm but it was a little tough
Recovery
0.25 Mi
2:25
31:30
9:40
Gave myself a little more rest, thought about hanging up the hat after #9
Interval
0.25 Mi
1:13
32:43
4:52
Pushed HARD! Really impressed I had made it!
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