Run Entry

Info
Date:	11/14/2008 6:30 AM
Type:	Easy
Course:	Princeton 5 mile Tempo
Distance:	4 miles
Duration:	30:00
Pace:	7:30 / mile
Shoe:	Avia Cantilever (New)
Weight:	160 lb
Misc:	Quality: 4/10, Effort: 4/10
Weather:	45° F, Overcast
Notes:	Warmup and cool down from tempo run
Statistics:	Calories: 484 VO2 Max: 42.3

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