| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2012 |
Run |
Gym |
Walk/Jog |
3.0 mi |
50:00 |
16:40 |
 |
| 12/4/2011 |
Run |
WhiteRock Half Marathon |
Race |
13.1 mi |
2:37:53 |
12:04 |
|
| 11/21/2011 |
Run |
Gym |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 11/13/2011 |
Run |
Gym |
Easy |
7.1 mi |
1:25:00 |
11:59 |
|
| 11/12/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 11/11/2011 |
Run |
Gym |
Easy |
5.0 mi |
58:00 |
11:35 |
|
| 11/9/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:06:00 |
10:54 |
|
| 11/8/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:09 |
|
| 11/6/2011 |
Run |
Gym |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/4/2011 |
Run |
Gym |
Easy |
4.9 mi |
1:03:00 |
12:49 |
|
| 11/1/2011 |
Run |
Gym |
Easy |
5.6 mi |
1:05:00 |
11:34 |
|
| 10/30/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
5.6 mi |
1:20:09 |
14:21 |
|
| 10/29/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
2.2 mi |
32:41 |
14:56 |
|
| 10/29/2011 |
Run |
GaryBurns 5K Run at Frisco Square |
Race |
3.1 mi |
32:50 |
10:32 |
|
| 10/28/2011 |
Run |
Gym |
Easy |
5.3 mi |
1:03:00 |
11:54 |
|
| 10/27/2011 |
Run |
Gym |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 10/26/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:15:00 |
12:15 |
|
| 10/23/2011 |
Run |
Gym |
Easy |
8.6 mi |
1:42:00 |
11:52 |
|
| 10/22/2011 |
Run |
Gym |
Easy |
6.6 mi |
1:20:00 |
12:13 |
|
| 10/20/2011 |
Run |
Gym |
Easy |
7.3 mi |
1:20:00 |
10:58 |
|
| 10/19/2011 |
Run |
Gym |
Easy |
6.1 mi |
1:13:00 |
11:59 |
|
| 10/16/2011 |
Run |
Gym |
Walk/Jog |
6.2 mi |
1:20:00 |
13:01 |
|
| 10/16/2011 |
Run |
Gym |
Walk/Jog |
1.9 mi |
26:24 |
13:59 |
|
| 10/15/2011 |
Run |
Gym |
Walk/Jog |
4.8 mi |
1:00:00 |
12:38 |
|
| 10/15/2011 |
Run |
Gym |
Walk/Jog |
2.0 mi |
26:11 |
13:06 |
|
| 10/13/2011 |
Run |
Gym |
Walk/Jog |
4.3 mi |
55:00 |
12:57 |
|
| 10/12/2011 |
Run |
Gym |
Walk/Jog |
4.6 mi |
55:00 |
12:06 |
|
| 10/11/2011 |
Run |
Gym |
Walk/Jog |
2.5 mi |
31:00 |
12:24 |
|
| 10/11/2011 |
Run |
Gym |
Walk/Jog |
2.0 mi |
30:10 |
15:01 |
|
| 10/9/2011 |
Run |
Gym |
Walk/Jog |
4.3 mi |
53:00 |
12:29 |
|
| 10/9/2011 |
Run |
Gym |
Walk/Jog |
1.8 mi |
32:02 |
17:25 |
|
| 10/8/2011 |
Run |
Gym |
Walk/Jog |
6.1 mi |
1:27:17 |
14:19 |
|
| 10/7/2011 |
Run |
Gym |
Walk/Jog |
2.6 mi |
33:00 |
12:42 |
|
| 10/7/2011 |
Run |
Gym |
Walk/Jog |
1.8 mi |
30:05 |
16:21 |
|
| 10/6/2011 |
Run |
Gym |
Walk/Jog |
3.1 mi |
47:06 |
15:03 |
|
| 10/5/2011 |
Run |
Gym |
Walk/Jog |
2.0 mi |
28:54 |
14:19 |
|
| 10/5/2011 |
Run |
Gym |
Walk/Jog |
2.3 mi |
27:00 |
11:45 |
|
| 10/4/2011 |
Run |
Gym |
Walk/Jog |
2.1 mi |
24:00 |
11:43 |
|
| 10/4/2011 |
Run |
Gym |
Walk/Jog |
1.9 mi |
27:17 |
14:22 |
|
| 10/2/2011 |
Run |
Gym |
Walk/Jog |
2.0 mi |
29:48 |
14:59 |
|
| 10/2/2011 |
Run |
Gym |
Walk/Jog |
3.0 mi |
40:00 |
13:18 |
|
| 10/1/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
6.2 mi |
1:34:04 |
15:08 |
|
| 9/30/2011 |
Run |
Gym |
Walk/Jog |
2.2 mi |
27:00 |
12:34 |
|
| 9/30/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
1.9 mi |
27:55 |
14:42 |
|
| 9/29/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
3.2 mi |
46:03 |
14:27 |
|
| 9/28/2011 |
Run |
Gym |
Walk/Jog |
3.2 mi |
45:00 |
14:04 |
|
| 9/28/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
2.1 mi |
33:39 |
16:16 |
|
| 9/27/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
1.3 mi |
20:00 |
16:00 |
|
| 9/27/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
2.6 mi |
38:01 |
14:55 |
|
| 9/25/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
3.3 mi |
50:01 |
15:21 |
|
| 9/24/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
1.2 mi |
17:14 |
14:37 |
|
| 9/24/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/23/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
1.8 mi |
30:02 |
17:04 |
|
| 9/23/2011 |
Run |
Gym |
Walk/Jog |
4.2 mi |
1:00:00 |
14:18 |
|
| 9/22/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
2.9 mi |
45:13 |
15:23 |
|
| 9/21/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
2.8 mi |
44:54 |
16:06 |
|
| 9/20/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
2.3 mi |
35:36 |
15:21 |
|
| 9/19/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
1.3 mi |
20:00 |
16:00 |
|
| 9/19/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
2.0 mi |
33:24 |
16:23 |
|
| 9/18/2011 |
Run |
Lone Star Ranch |
Walk/Jog |
3.3 mi |
55:29 |
16:37 |
|
| 5/5/2010 |
Run |
Campion trail |
Walk/Jog |
2.0 mi |
32:00 |
16:00 |
|
| 5/4/2010 |
Run |
Campion trail |
Walk/Jog |
1.0 mi |
18:00 |
18:00 |
|
| 5/2/2010 |
Run |
Andy Brown Park |
Walk/Jog |
2.0 mi |
35:00 |
17:30 |
|
| 5/1/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.5 mi |
40:00 |
16:00 |
|
| 4/30/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.5 mi |
40:00 |
16:00 |
|
| 4/29/2010 |
Run |
La villita |
Walk/Jog |
3.5 mi |
55:00 |
15:43 |
|
| 4/29/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.0 mi |
30:00 |
15:00 |
|
| 4/28/2010 |
Run |
Campion trail |
Walk/Jog |
3.3 mi |
55:00 |
16:56 |
|
| 4/27/2010 |
Run |
Jefferson Park |
Walk/Jog |
2.0 mi |
35:00 |
17:30 |
|
| 4/25/2010 |
Run |
LA Fitness |
Walk/Jog |
3.8 mi |
1:00:00 |
16:00 |
|
| 9/13/2009 |
Run |
LA Fitness |
Walk/Jog |
4.1 mi |
1:00:00 |
14:34 |
|
| 8/29/2009 |
Run |
LA Fitness |
Walk/Jog |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/19/2009 |
Run |
LA Fitness |
Walk/Jog |
3.0 mi |
52:00 |
17:20 |
|
| 1/25/2009 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:08:00 |
11:09 |
|
| 1/24/2009 |
Run |
LA Fitness |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 1/21/2009 |
Run |
LA Fitness |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/20/2009 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/18/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:07:00 |
10:37 |
|
| 1/17/2009 |
Run |
LA Fitness |
Easy |
8.5 mi |
1:32:00 |
10:50 |
|
| 1/15/2009 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/14/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/11/2009 |
Run |
LA Fitness |
Easy |
5.3 mi |
58:00 |
11:03 |
|
| 1/10/2009 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:06:00 |
10:29 |
|
| 1/9/2009 |
Run |
LA Fitness |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 1/7/2009 |
Bike |
LA Fitness |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/6/2009 |
Bike |
LA Fitness |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 1/2/2009 |
Run |
LA Fitness |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 12/31/2008 |
Run |
LA Fitness |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/30/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/28/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/27/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/26/2008 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/25/2008 |
Run |
Jefferson Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/24/2008 |
Run |
LA Fitness |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/22/2008 |
Run |
LA Fitness |
Easy |
6.5 mi |
1:12:00 |
11:05 |
|
| 12/21/2008 |
Run |
LA Fitness |
Easy |
6.6 mi |
1:10:00 |
10:37 |
|
| 12/20/2008 |
Run |
|
Default |
8.5 mi |
1:22:54 |
9:44 |
|
| 12/20/2008 |
Run |
Campion Trail @ Las Colinas |
Easy |
8.5 mi |
1:22:00 |
9:38 |
|
| 12/18/2008 |
Run |
LA Fitness |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 12/17/2008 |
Run |
LA Fitness |
Easy |
6.3 mi |
1:10:00 |
11:07 |
|