Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/29/2008	Run	LA Fitness	Easy	10 Mi	1:40:00	10:00
11/27/2008	Run	Jefferson Park	Easy	6.2 Mi	59:18	9:34
11/26/2008	Bike	LA Fitness	Easy	12 Mi	45:00	16
11/26/2008	Run	LA Fitness	Easy	8.5 Mi	1:30:00	10:36
11/25/2008	Run	LA Fitness	Easy	6 Mi	1:04:00	10:40
11/23/2008	Run	LA Fitness	Medium Long	11 Mi	2:00:00	10:55
11/22/2008	Run	LA Fitness	Easy	4 Mi	45:00	11:15
11/21/2008	Run	LA Fitness	Easy	5.3 Mi	1:00:00	11:16
11/19/2008	Run	Jefferson Park	Walk/Jog	2.6 Mi	38:00	14:37
11/18/2008	Run	Jefferson Park	Easy	5.4 Mi	54:42	10:07
11/16/2008	Run	Jefferson Park	Walk/Jog	0.5 Mi	7:46	14:57
11/16/2008	Run	Jefferson Park	Easy	3.2 Mi	32:45	10:15
11/15/2008	Run	Campion Trail @ Las Colinas	Medium Long	13.1 Mi	2:07:56	9:46
11/13/2008	Run	Jefferson Park	Walk/Jog	3.3 Mi	45:00	13:51
11/13/2008	Run	Jefferson Park	Easy	2 Mi	22:00	11:00
11/12/2008	Run	Jefferson Park	Easy	8.2 Mi	1:21:05	9:54
11/11/2008	Run	LA Fitness	Easy	5.3 Mi	58:00	11:03
11/9/2008	Run	Jefferson Park	Walk/Jog	4.4 Mi	1:05:00	14:39
11/8/2008	Run	Chisholm Trail, Plano	Long	16.1 Mi	2:48:34	10:28
11/7/2008	Run	Random Course	Walk/Jog	5 Mi	1:12:00	14:24
11/6/2008	Run	Jefferson Park	Easy	6.1 Mi	1:02:00	10:14
11/5/2008	Run	Jefferson Park	Easy	5.3 Mi	1:00:00	11:20
11/4/2008	Run	Jefferson Park	Walk/Jog	5 Mi	1:12:00	14:24
11/2/2008	Run	DRC Half Marathon	Race	13.1 Mi	2:10:24	9:58
11/1/2008	Run	Jefferson Park	Walk/Jog	3.3 Mi	50:00	15:10
10/30/2008	Run	Random Course	Easy	4.7 Mi	45:19	9:44
10/29/2008	Run	Jefferson Park	Easy	3 Mi	29:24	9:45
10/26/2008	Run	Jefferson Park	Easy	4 Mi	39:00	9:45
10/25/2008	Run	Chisholm Trail, Plano	Long	15 Mi	2:40:00	10:40
10/23/2008	Run	LA Fitness	Easy	5.5 Mi	1:00:00	10:55
10/22/2008	Run	LA Fitness	Easy	7.2 Mi	1:20:00	11:07
10/21/2008	Run	LA Fitness	Easy	6.2 Mi	1:06:00	10:44
10/19/2008	Run	Jefferson Park	Easy	8.3 Mi	1:27:00	10:33
10/18/2008	Run	Campion Trail @ Las Colinas	Medium Long	12 Mi	2:05:00	10:25
10/15/2008	Run	LA Fitness	Easy	6 Mi	1:15:00	12:30
10/14/2008	Run	LA Fitness	Easy	6.2 Mi	1:10:00	11:23
10/12/2008	Run	Arbor Hills Nature Preserve @ Plano	Medium Long	10 Mi	1:45:00	10:30
10/11/2008	Run	LA Fitness	Easy	4.5 Mi	50:00	11:07
10/9/2008	Run	Jefferson Park	Easy	5 Mi	57:00	11:24
10/8/2008	Run	LA Fitness	Easy	4.2 Mi	48:00	11:34
10/8/2008	Run	Jefferson Park	Easy	4 Mi	46:00	11:30
10/7/2008	Run	Jefferson Park	Easy	5 Mi	51:00	10:12
10/5/2008	Run	LA Fitness	Easy	5.8 Mi	1:05:00	11:13
10/4/2008	Run	Dallas White Rock (DRC Race)	Race	3.1 Mi	29:26	9:29
10/2/2008	Run	Jefferson Park	Easy	5 Mi	48:30	9:42
10/1/2008	Run	LA Fitness	Easy	6.1 Mi	1:10:00	11:29
9/30/2008	Run	LA Fitness	Easy	8 Mi	1:30:00	11:15
9/29/2008	Run	Jefferson Park	Walk/Jog	4 Mi	56:00	14:00
9/27/2008	Run	LA Fitness	Easy	6.3 Mi	1:15:00	12:00
9/24/2008	Run	Jefferson Park	Easy	4 Mi	40:15	10:04
9/23/2008	Run	Jefferson Park	Easy	4 Mi	42:00	10:30
9/18/2008	Run	Jefferson Park	Walk/Jog	3 Mi	46:00	15:20
9/7/2008	Run	LA Fitness	Easy	6.6 Mi	1:20:00	12:08
9/6/2008	Run	LA Fitness	Easy	6.4 Mi	1:15:00	11:44
8/29/2008	Run	LA Fitness	Easy	4.8 Mi	1:00:00	12:30
8/28/2008	Run	LA Fitness	Easy	5.3 Mi	1:00:00	11:26
8/27/2008	Run	LA Fitness	Easy	4 Mi	50:00	12:30
8/26/2008	Run	Jefferson Park	Walk/Jog	4 Mi	1:00:00	15:00
8/20/2008	Bike		Easy	5 Mi	20:00	15
8/18/2008	Run	LA Fitness	Walk/Jog	4.1 Mi	1:00:00	14:39
8/12/2008	Run	LA Fitness	Walk/Jog	4.1 Mi	1:00:00	14:39
8/11/2008	Strength Training			—	—	—
8/10/2008	Other		Elliptical	3 Mi	35:00	5.14
8/10/2008	Strength Training			—	—	—
8/10/2008	Run	LA Fitness	Easy	3.2 Mi	35:00	10:57
8/8/2008	Run	Jefferson Park	Easy	2.5 Mi	26:30	10:36
8/5/2008	Run	LA Fitness	Easy	6 Mi	1:03:00	10:30
8/3/2008	Run	LA Fitness	Easy	5.6 Mi	1:00:00	10:43
8/2/2008	Run	Campion Trail @ Las Colinas	Medium Long	12 Mi	1:57:53	9:50
7/31/2008	Run	LA Fitness	Easy	8.1 Mi	1:28:00	10:48
7/30/2008	Run	LA Fitness	Easy	5.5 Mi	1:00:00	10:55
7/27/2008	Run	Campion Trail @ Las Colinas	Medium Long	10 Mi	1:43:29	10:21
7/26/2008	Run	Campion Trail @ Las Colinas	Easy	8 Mi	1:24:25	10:34
7/25/2008	Run	LA Fitness	Easy	6 Mi	1:05:00	10:50
7/24/2008	Run	Jefferson Park	Walk/Jog	2 Mi	30:00	15:00
7/22/2008	Run	Jefferson Park	Easy	4 Mi	40:50	10:13
7/20/2008	Run	Jefferson Park	Easy	3 Mi	29:00	9:40
7/20/2008	Run	Elscorcho Trinity Park	Race	15.5 Mi	3:33:31	13:45
7/18/2008	Run	Campion Trail @ Las Colinas	Tempo	2.5 Mi	23:00	9:12
7/16/2008	Run	Jefferson Park	Easy	5 Mi	48:00	9:36
7/15/2008	Run	Jefferson Park	Easy	4 Mi	37:55	9:29
7/13/2008	Run	Arbor Hills Nature Preserve @ Plano	Medium Long	10.5 Mi	1:55:00	10:58
7/12/2008	Run	LA Fitness	Tempo	6.2 Mi	1:00:00	9:46
7/12/2008	Run	LA Fitness	Walk/Jog	0.3 Mi	5:00	20:00
7/11/2008	Run	LA Fitness	Easy	6.5 Mi	1:10:00	10:47
7/10/2008	Run	LA Fitness	Easy	8.4 Mi	1:30:00	10:43
7/9/2008	Run	LA Fitness	Easy	6.2 Mi	1:05:00	10:30
7/8/2008	Run	LA Fitness	Easy	4.5 Mi	45:00	10:07
7/6/2008	Run	LA Fitness	Easy	9.3 Mi	1:39:00	10:39
7/5/2008	Run	LA Fitness	Easy	8.5 Mi	1:30:00	10:36
7/4/2008	Run	LA Fitness	Easy	8.2 Mi	1:30:00	10:59
7/3/2008	Run	LA Fitness	Easy	5.5 Mi	1:02:00	11:17
7/2/2008	Run	LA Fitness	Easy	6 Mi	1:05:00	10:50
6/29/2008	Run	Campion Trail @ Las Colinas	Medium Long	13 Mi	2:14:45	10:22
6/28/2008	Run	LA Fitness	Easy	5.8 Mi	1:00:00	10:27
6/27/2008	Run	LA Fitness	Easy	6.7 Mi	1:15:00	11:07
6/26/2008	Run	LA Fitness	Easy	6.4 Mi	1:10:00	10:57
6/25/2008	Run	LA Fitness	Easy	6.7 Mi	1:15:00	11:17
6/24/2008	Run	Jefferson Park	Tempo	4 Mi	39:00	9:45
6/22/2008	Run	LA Fitness	Easy	4 Mi	45:00	11:15
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Totals:
Entries: 100
Distance: 601.5 miles
Duration: 108:46:42