Run Entry

Info
Date:	10/1/2008 3:30 PM
Type:	Tempo
Course:	UAS-FritzCove Loop
Distance:	4.8 miles
Duration:	44:00
Pace:	9:10 / mile
Shoe:	adidas Adistar Cushion 6 (green/wht)
Weight:	146.1 lb
Misc:	Quality: 8/10, Effort: 7/10
Notes:	Great run with Ebett
Statistics:	Calories: 530 VO2 Max: 33.7

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