Run Entry

Info
Date:	10/16/2008 1:30 PM
Type:	Easy
Course:	Brotherhood Bridge 4.2
Distance:	4.2 miles
Duration:	40:23
Pace:	9:37 / mile
Shoe:	adidas Adistar Cushion 6 (green/wht)
Weight:	146.1 lb
Notes:	Nice run with Miss JJ and Rusty. First after the marathon and I definitely have some stiffness
Statistics:	Calories: 464 VO2 Max: 31.6

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