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Summary
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Run Entry
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Info
Date:
9/28/2008 6:30 PM
Type:
Long
Course:
Random Route
Distance:
12 miles
Duration:
2:10:00
Pace:
10:50 / mile
Shoe:
adidas Adistar Cushion 6 (green/wht)
Weight:
146.1 lb
Notes:
Nasty weather...I wanted to run 20 but this is all I had at the dark of night.
Statistics:
Calories:
1326
VO
2
Max:
29.6
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