Run Entry

Info
Date:	9/21/2008 1:00 PM
Type:	Easy
Course:	Random Route
Distance:	9.75 miles
Duration:	1:50:00
Pace:	11:17 / mile
Shoe:	adidas Adistar Cushion 6 (green/wht)
Weight:	146.1 lb
Weather:	Overcast, Rain, Partly Cloudy
Notes:	Slow and easy running wiht Carolyn and JJ and Rusty. We found a stray Husky dog and I had to take him to the pound
Statistics:	Calories: 1077 VO2 Max: 27.8

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