Run Entry

Info
Date:	10/9/2008 1:30 PM
Type:	Tempo
Course:	Airport Dike Trail
Distance:	5.2 miles
Duration:	46:11
Pace:	8:53 / mile
Shoe:	adidas Adistar Cushion 6 (green/wht)
Weight:	146.1 lb
Notes:	Ran with FAst Dave and JJ...next run is 26.2
Statistics:	Calories: 575 VO2 Max: 35.2

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