Run Entry

Info
Date:	10/7/2008 1:30 PM
Type:	Tempo
Course:	Airport Dike Trail
Distance:	3.1 miles
Duration:	25:26
Pace:	8:13 / mile
Shoe:	adidas Adistar Cushion 6 (green/wht)
Weight:	146.1 lb
Misc:	Quality: 9/10, Effort: 9/10
Weather:	Partly Cloudy
Notes:	That kind of hurt. Ran wiht fast Dave JJ and Ed
Statistics:	Calories: 343 VO2 Max: 37.4

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