Home
Training Log
Resources
Community
Shopping
Help
Login
Viewing Crabby's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
About Me
Run Entry
< Previous
|
Next >
Info
Date:
5/17/2008 9:00 AM
Type:
Race
Course:
Lena Loop 5K
Distance:
3.1 miles
Duration:
24:51
Pace:
8:01 / mile
Shoe:
adidas Adistar Cushion 6
Weight:
148.5 lb
Misc:
Quality: 9/10, Effort: 9/10
Weather:
51° F, Partly Cloudy
Notes:
Felt horrible at the start (all uphill for 1 mile) then it went pretty well.
Statistics:
Calories:
348
VO
2
Max:
38.5
< Previous
|
Next >
Feedback
|
Help
© 2005 – 2009 RunningAHEAD.com. All rights reserved.