Run Entry

Info
Date:	11/13/2008 1:30 PM
Type:	Tempo
Course:	Airport Dike Trail
Distance:	3.1 miles
Duration:	26:03
Pace:	8:25 / mile
Shoe:	adidas Adistar Cushion 6 (green/wht)
Weight:	146.1 lb
Weather:	Rain, Windy, Snow
Notes:	Nice run with Rusty
Statistics:	Calories: 343 VO2 Max: 36.4

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