Tempo 10.3 mi
Easy 2 mi
Easy 3 mi
Base 8.4 mi
Easy 8 mi
Base 6 mi
Run: 41.7 mi
Base 6.8 mi
Interval 7.4 mi
Base 10.3 mi
Tempo 6.8 mi
Run: 51.6 mi
Long 20.6 mi
Easy 1 mi
Easy 4.2 mi
Easy 6.8 mi
Interval 5.8 mi
Run: 69 mi
Base 4.2 mi
Interval 4.2 mi
Base 3 mi
Easy 3.3 mi
Race 26.2 mi
Run: 48.9 mi
Easy 6.9 mi
Run: 13.7 mi
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