Courses

12 3

Name	Distance	Actions
1 m after Pierre
1 mile after 1:03:00 road x
10x190m 6x400m
10xgolf
11x07; 9x06(hot top);10x06;4x004
12.7 m 6x1m
12x1/4m (0.8)
1:20 from start to jardine
2m x 1 x 1 m treadmill
2x Pierre and back
2x570 4x1730 2x570
2xHall-Violette 2xHall-Town Fac Rd
2xJardin
2xPierre plus Violette-back
2xViolete 2xgolf
2xViolete 3xgolf
2xViolette plus golf
2xViolette-back 2 golf
3x1/2m 3x1m 2x1/2m
3x1km 3x570 1x340
4 m to middle of 3 stretch after Violette
4 x Jardine, Violette-back
4x 0.23mile + 1x570m(0.35)
4x Violette + golf
4x400 m Hanover NH
4xgolf
4xJardin 3xgolf
4xJardine-back
4xViolette
4xViolette + golf
4xViolette 2xgolf
4xViolette 3' in-between
4xViolette 3xgolf
5
5 km downtown
5k downtown
5x Ski-to
5x1mile 3'between
5xdriveway
6xgolf
6xViolette
6xViolette 2xgolf
7x570
8 miles Sports Center
8km St Francois
8x570
8xgolf
8xkm 600 m between
9 x 1 km in 12 m
Applefest halfmarathon
Bar Harbor
Beaupre
Biathlon
Biathlon loop 10x + 0.6?
Biathlon loop 6
Biathlon loop 6 x
Biathlon loop 7x
Biatholon 11x & 11+small loop
Boothbay Harbor
Boston
Boston Charles river
Boston Commons
Boston LoveRun
Boston marathon
Boston Marathon 2004
Boston treadmill
Burlington
Cape Cod Marathon
Caribou track
Dream-back
driveway
Exeter
Exeter cage
Exeter track
Exeter with Tomi
Fish trail-back
Fort Fairfiled
Fort Kent
Fort Kent 5km
Fort Kent trail
Frenchville half-marathon
Garage road-back
golf
golf-Jadin-golf
Golf-Jardin
Golf-Pleasant-Golf	7.39 Mi
golf-Violette 4x-1golf
gym
half-marathon St. Francois
Hall St--Viollete
Hall St-Violette 2x
Hall Str-Pleasant Str. 1
Hall Street-golf one way
Hall-golf-back+2xViolette
Hampton half-marathon	13.1 Mi
high school track+UMFK
Home road
Houlton Half-Marathon
House
Hyannis Marathon

12 3

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