Date | Activity | Course | Type | Distance | Duration | Pace | |
| 8/31/2008 | Run |
Random Route
| Race | 6.2 Mi | 37:46 | 6:06 |  |
| 8/29/2008 | Run |
Random Route
| Tempo | 6.62 Mi | 43:51 | 6:38 | |
| 8/26/2008 | Run |
Random Route
| Easy | 6.51 Mi | 44:24 | 6:50 | |
| 8/23/2008 | Run |
Random Route
| Tempo | 7.3 Mi | 46:46 | 6:25 | |
| 8/22/2008 | Run |
Random Route
| Easy | 6.88 Mi | 47:50 | 6:58 | |
| 8/21/2008 | Run |
Random Route
| Tempo | 6.56 Mi | 42:39 | 6:31 | |
| 8/15/2008 | Run |
Random Route
| Long | 8 Mi | 53:00 | 6:38 | |
| 8/14/2008 | Run |
Random Route
| Easy | 4.1 Mi | 28:49 | 7:02 | |
| 8/14/2008 | Run |
Random Route
| Easy | 3.4 Mi | 24:12 | 7:08 | |
| 8/14/2008 | Run |
Random Route
| Easy | 2.63 Mi | 19:46 | 7:31 | |
| 8/13/2008 | Run |
Random Route
| Tempo | 5.01 Mi | 6:24 | 1:17 | |
| 8/13/2008 | Run |
Random Route
| Easy | 5 Mi | 34:48 | 6:58 | |
| 8/12/2008 | Run |
Random Route
| Easy | 5.85 Mi | 41:00 | 7:01 | |
| 8/12/2008 | Run |
Random Route
| Easy | 4.2 Mi | 28:19 | 6:45 | |
| 8/11/2008 | Run |
Random Route
| Tempo | 5.5 Mi | 35:46 | 6:31 | |
| 8/11/2008 | Run |
Random Route
| Easy | 4.8 Mi | 32:01 | 6:41 | |
| 8/10/2008 | Run |
Random Route
| Long | 6.9 Mi | 46:07 | 6:42 | |
| 8/9/2008 | Run |
Random Route
| Tempo | 5.42 Mi | 35:49 | 6:37 | |
| 8/8/2008 | Run |
Random Route
| Easy | 4 Mi | 28:45 | 7:12 | |
| 8/7/2008 | Run |
Random Route
| Easy | 5.25 Mi | 33:13 | 6:20 | |
| 8/7/2008 | Run |
Random Route
| Easy | 3 Mi | 20:17 | 6:46 | |
| 8/6/2008 | Run |
Random Route
| Easy | 4.42 km | 18:02 | 6:34 | |
| 8/6/2008 | Run |
Random Route
| Tempo | 4.5 km | 18:00 | 6:27 | |
| 8/6/2008 | Run |
Random Route
| Tempo | 4.25 Mi | 28:00 | 6:36 | |
| 8/6/2008 | Run |
Random Route
| Tempo | 2.5 Mi | 20:00 | 8:00 | |
| 8/6/2008 | Run |
Random Route
| Easy | 3.74 Mi | 28:43 | 7:41 | |
| 8/5/2008 | Run |
Random Route
| Easy | 4.5 Mi | 30:00 | 6:40 | |
| 8/3/2008 | Run |
Random Route
| Easy | 2.86 Mi | 20:00 | 7:00 | |
| 8/3/2008 | Run |
Random Route
| Tempo | 6.5 Mi | 43:27 | 6:42 | |
| 8/2/2008 | Run |
Random Route
| Tempo | 4.23 Mi | 27:44 | 6:34 | |
| 8/2/2008 | Run |
Random Route
| Tempo | 4.42 Mi | 28:33 | 6:28 | |
| 8/2/2008 | Run |
Random Route
| Easy | 5.47 Mi | 36:37 | 6:42 | |
| 8/1/2008 | Run |
Random Route
| Tempo | 5.27 Mi | 35:26 | 6:44 | |
| 8/1/2008 | Run |
Random Route
| Tempo | 8 Mi | 54:05 | 6:46 | |
| 7/30/2008 | Run |
Random Route
| Long | 8.19 Mi | 1:01:17 | 7:29 | |
| 7/30/2008 | Run |
Random Route
| Tempo | 3.1 Mi | 17:39 | 5:42 | |
| 7/29/2008 | Run |
Random Route
| Easy | 5.59 Mi | 39:49 | 7:08 | |
| 7/27/2008 | Run |
Random Route
| Long | 9.95 Mi | 1:07:34 | 6:48 | |
| 7/26/2008 | Run |
Random Route
| Tempo | 5.54 Mi | 37:23 | 6:45 | |
| 7/25/2008 | Run |
Random Route
| Easy | 2.87 Mi | 19:43 | 6:53 | |
| 7/25/2008 | Run |
Random Route
| Long | 8.05 Mi | 57:01 | 7:05 | |
| 7/24/2008 | Run |
Random Route
| Easy | 2.72 Mi | 19:28 | 7:10 | |
| 7/24/2008 | Run |
Random Route
| Tempo | 7.58 Mi | 51:40 | 6:49 | |
| 7/22/2008 | Run |
Random Route
| Tempo | 5.67 Mi | 38:26 | 6:47 | |
| 7/22/2008 | Run |
Random Route
| Easy | 6.34 Mi | 44:27 | 7:01 | |
| 7/21/2008 | Run |
Random Route
| Long | 8 Mi | 57:28 | 7:11 | |
| 7/20/2008 | Run |
Park Slope: Bite out of park and back
| Easy | 4.16 Mi | 29:26 | 7:05 | |
| 7/19/2008 | Run |
Random Route
| Tempo | 6.09 Mi | 40:30 | 6:40 | |
| 7/19/2008 | Run |
Random Route
| Easy | 4.58 Mi | 31:34 | 6:54 | |
| 7/18/2008 | Run |
Goshen: Philipsburg-Smith-Axworthy
| Hill | 6.4 Mi | 48:17 | 7:33 | |
| 7/17/2008 | Run |
6 1/2 and Hatfield
| Tempo | 6.5 Mi | 42:53 | 6:36 | |
| 7/17/2008 | Run |
Goshen - Old trail New park
| Easy | 4.8 Mi | 34:00 | 7:05 | |
| 7/16/2008 | Run |
Random Route
| Tempo | 6 Mi | 39:32 | 6:36 | |
| 7/16/2008 | Run |
Random Route
| Easy | 2.25 Mi | 14:45 | 6:34 | |
| 7/16/2008 | Run |
Random Route
| Easy | 3.12 Mi | 24:15 | 7:47 | |
| 7/14/2008 | Run |
Random Route
| Tempo | 6.2 Mi | 39:25 | 6:22 | |
| 7/13/2008 | Run |
Random Route
| Easy | 6 Mi | 45:23 | 7:34 | |
| 7/12/2008 | Run |
Random Route
| Tempo | 6.08 Mi | 41:33 | 6:51 | |
| 7/11/2008 | Run |
Random Route
| Tempo | 4 Mi | 26:19 | 6:35 | |
| 7/11/2008 | Run |
Random Route
| Easy | 3.59 Mi | 26:54 | 7:30 | |
| 7/10/2008 | Run |
Random Route
| Easy | 6.5 Mi | 43:20 | 6:40 | |
| 7/9/2008 | Run |
Random Route
| Easy | 6.28 Mi | 46:04 | 7:21 | |
| 7/8/2008 | Run |
Random Route
| Tempo | 6.12 Mi | 41:20 | 6:46 | |
| 7/7/2008 | Run |
Random Route
| Tempo | 6.38 Mi | 42:04 | 6:36 | |
| 7/3/2008 | Run |
Random Route
| Easy | 3.19 Mi | 19:59 | 6:16 | |
| 7/2/2008 | Run |
Random Route
| Easy | 2.69 Mi | 17:09 | 6:23 | |
| 6/29/2008 | Run |
Random Route
| Easy | 4.29 Mi | 20:15 | 4:44 | |
| 6/19/2008 | Run |
Random Route
| Tempo | 8.99 Mi | 59:39 | 6:39 | |
| 6/14/2008 | Run |
Random Route
| Easy | 3.18 Mi | 21:12 | 6:40 | |
| 6/13/2008 | Run |
Random Route
| Tempo | 6.29 Mi | 39:58 | 6:22 | |
| 6/11/2008 | Run |
Random Route
| Tempo | 4.98 Mi | 32:06 | 6:27 | |
| 6/6/2008 | Run |
Random Route
| Tempo | 6.16 Mi | 38:57 | 6:20 | |
| 6/5/2008 | Run |
Random Route
| Hill | 5.19 Mi | 33:02 | 6:22 | |
| 6/1/2008 | Run |
Random Route
| Long | 7.71 Mi | 52:25 | 6:48 | |
| 5/30/2008 | Run |
Random Route
| Interval | 3.02 Mi | 19:47 | 6:34 | |
| 5/30/2008 | Run |
Random Route
| Easy | 3.43 Mi | 26:10 | 7:38 | |
| 5/29/2008 | Run |
6 1/2 Hats
| Tempo | 6.94 Mi | 46:09 | 6:39 | |
| 5/28/2008 | Run |
Random Route
| Easy | 7.01 Mi | 50:28 | 7:12 | |
| 5/27/2008 | Run |
Random Route
| Hill | 5.83 Mi | 41:04 | 7:03 | |
| 5/26/2008 | Run |
Random Route
| Easy | 5.15 Mi | 35:16 | 6:51 | |
| 5/26/2008 | Run |
Random Route
| Hill | 2.47 Mi | 16:41 | 6:46 | |
| 5/25/2008 | Run |
Random Route
| Hill | 6.02 Mi | 41:43 | 6:56 | |
| 5/24/2008 | Run |
Random Route
| Hill | 5.6 Mi | 37:37 | 6:44 | |
| 5/23/2008 | Run |
Random Route
| Tempo | 5.14 Mi | 34:03 | 6:38 | |
| 5/22/2008 | Run |
Random Route
| Tempo | 4.77 Mi | 30:44 | 6:27 | |
| 5/21/2008 | Run |
Random Route
| Easy | 5.79 Mi | 39:18 | 6:48 | |
| 5/20/2008 | Run |
Random Route
| Tempo | 7.46 Mi | 48:41 | 6:32 | |
| 5/19/2008 | Run |
Random Route
| Easy | 5.67 Mi | 40:43 | 7:11 | |
| 5/19/2008 | Run |
Random Route
| Tempo | 1.88 Mi | 11:21 | 6:03 | |
| 5/18/2008 | Run |
Random Route
| Tempo | 6.03 Mi | 38:54 | 6:28 | |
| 5/17/2008 | Run |
Random Route
| Easy | 5.48 Mi | 36:15 | 6:37 | |
| 5/15/2008 | Run |
Random Route
| Interval | 6 Mi | 40:56 | 6:50 | |
| 5/14/2008 | Run |
Random Route
| Tempo | 3.36 Mi | 21:46 | 6:29 | |
