Date | Activity | Course | Type | Distance | Duration | Pace | |
| 11/24/2008 | Run |
Random Course
| Easy | 10.5 Mi | | |  |
| 11/23/2008 | Run |
Random Course
| Easy | 8 Mi | | | |
| 11/22/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 11/21/2008 | Run |
Random Course
| Warmup/cooldown | 6.5 Mi | | | |
| 11/21/2008 | Run |
Random Course
| Interval | 7 km | | | |
| 11/20/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 11/19/2008 | Run |
Random Course
| Tempo | 10.5 Mi | | | |
| 11/18/2008 | Run |
Random Course
| Easy | 11 Mi | | | |
| 11/17/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 11/16/2008 | Run |
Random Course
| Easy | 7 Mi | | | |
| 11/15/2008 | Run |
Random Course
| Easy | 16 Mi | | | |
| 11/14/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 11/13/2008 | Run |
Random Course
| Easy | 7.5 Mi | | | |
| 11/12/2008 | Run |
Random Course
| Easy | 11 Mi | | | |
| 11/11/2008 | Run |
Random Course
| Interval | 5 Mi | | | |
| 11/11/2008 | Run |
Random Course
| Warmup/cooldown | 5 Mi | | | |
| 11/10/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 11/9/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 11/8/2008 | Run |
Random Course
| Long | 16 Mi | | | |
| 11/7/2008 | Run |
Random Course
| Warmup/cooldown | 5 Mi | | | |
| 11/7/2008 | Run |
Random Course
| Interval | 5 Mi | | | |
| 11/6/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 11/5/2008 | Run |
Random Course
| Tempo | 10 Mi | | | |
| 11/4/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 11/3/2008 | Run |
Random Course
| Trail | 12 Mi | | | |
| 11/2/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 11/1/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 10/31/2008 | Run |
Random Course
| Easy | 9 Mi | | | |
| 10/30/2008 | Run |
Random Course
| Easy | 9 Mi | | | |
| 10/29/2008 | Run |
Random Course
| Fartlek | 12 Mi | | | |
| 10/28/2008 | Run |
Random Course
| Easy | 8 Mi | | | |
| 10/27/2008 | Run |
Random Course
| Tempo | 11 Mi | | | |
| 10/26/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 10/25/2008 | Run |
Random Course
| Trail | 12 Mi | | | |
| 10/24/2008 | Run |
Random Course
| Warmup/cooldown | 3 Mi | | | |
| 10/24/2008 | Run |
Random Course
| Race | 8 km | 27:50 | 5:36 | |
| 10/23/2008 | Run |
Random Course
| Easy | 5 Mi | | | |
| 10/22/2008 | Run |
Random Course
| Trail | 8 Mi | | | |
| 10/21/2008 | Run |
Random Course
| Warmup/cooldown | 6 Mi | | | |
| 10/21/2008 | Run |
Random Course
| Interval | 3 Mi | | | |
| 10/20/2008 | Run |
Random Course
| Easy | 11 Mi | | | |
| 10/19/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 10/18/2008 | Run |
Random Course
| Long | 14 Mi | | | |
| 10/17/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 10/16/2008 | Run |
Random Course
| Easy | 9 Mi | | | |
| 10/15/2008 | Run |
Random Course
| Warmup/cooldown | 5 Mi | | | |
| 10/15/2008 | Run |
Random Course
| Interval | 4 Mi | | | |
| 10/14/2008 | Run |
Random Course
| Trail | 10 Mi | | | |
| 10/13/2008 | Run |
Random Course
| Tempo | 15 Mi | | | |
| 10/12/2008 | Run |
Random Course
| Easy | 8 Mi | | | |
| 10/11/2008 | Run |
Random Course
| Warmup/cooldown | 7 Mi | | | |
| 10/11/2008 | Run |
Random Course
| Race | 8 km | 26:03 | 5:15 | |
| 10/10/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 10/9/2008 | Run |
Random Course
| Warmup/cooldown | 4 Mi | | | |
| 10/9/2008 | Run |
Random Course
| Interval | 4 Mi | | | |
| 10/8/2008 | Run |
Random Course
| Easy | 9 Mi | | | |
| 10/7/2008 | Run |
Random Course
| Trail | 9 Mi | | | |
| 10/6/2008 | Run |
Random Course
| Tempo | 11 Mi | | | |
| 10/5/2008 | Run |
Random Course
| Easy | 4 Mi | | | |
| 10/4/2008 | Run |
Random Course
| Race | 8030 m | 27:52 | 5:36 | |
| 10/4/2008 | Run |
Random Course
| Warmup/cooldown | 8 Mi | | | |
| 10/3/2008 | Run |
Random Course
| Easy | 5 Mi | | | |
| 10/2/2008 | Run |
Random Course
| Trail | 9 Mi | | | |
| 10/1/2008 | Run |
Random Course
| Tempo | 10 Mi | | | |
| 9/30/2008 | Run |
Random Course
| Trail | 9 Mi | | | |
| 9/29/2008 | Run |
Random Course
| Tempo | 14 Mi | | | |
| 9/28/2008 | Run |
Random Course
| Easy | 7 Mi | | | |
| 9/27/2008 | Run |
Random Course
| Long | 14 Mi | | | |
| 9/26/2008 | Run |
Random Course
| Trail | 7 Mi | | | |
| 9/25/2008 | Run |
Random Course
| Tempo | 12 Mi | | | |
| 9/24/2008 | Run |
Random Course
| Trail | 9 Mi | | | |
| 9/23/2008 | Run |
Random Course
| Trail | 10 Mi | | | |
| 9/22/2008 | Run |
Random Course
| Interval | 10 Mi | | | |
| 9/21/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 9/20/2008 | Run |
Random Course
| Trail | 15 Mi | | | |
| 9/19/2008 | Run |
Random Course
| Tempo | 13 Mi | | | |
| 9/18/2008 | Run |
Random Course
| Trail | 11 Mi | | | |
| 9/17/2008 | Run |
Random Course
| Tempo | 12 Mi | | | |
| 9/16/2008 | Run |
Random Course
| Trail | 10 Mi | | | |
| 9/15/2008 | Run |
Random Course
| Easy | 9 Mi | | | |
| 9/14/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 9/13/2008 | Run |
Random Course
| Trail | 9 Mi | | | |
| 9/12/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 9/11/2008 | Run |
Random Course
| Tempo | 9 Mi | | | |
| 9/10/2008 | Run |
Random Course
| Easy | 10 Mi | | | |
| 9/9/2008 | Run |
Random Course
| Tempo | 10 Mi | | | |
| 9/8/2008 | Run |
Random Course
| Tempo | 10.5 Mi | | | |
| 9/7/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 9/6/2008 | Run |
Random Course
| Long | 14.5 Mi | | | |
| 9/5/2008 | Run |
Random Course
| Trail | 9.5 Mi | | | |
| 9/4/2008 | Run |
Random Course
| Trail | 10 Mi | | | |
| 9/3/2008 | Run |
Random Course
| Trail | 9 Mi | | | |
| 9/2/2008 | Run |
Random Course
| Tempo | 10 Mi | | | |
| 9/1/2008 | Run |
Random Course
| Easy | 5 Mi | | | |
| 8/31/2008 | Run |
Random Course
| Easy | 6 Mi | | | |
| 8/30/2008 | Run |
Random Course
| Long | 12 Mi | | | |
| 8/29/2008 | Run |
Random Course
| Warmup/cooldown | 6 Mi | | | |
| 8/29/2008 | Run |
Random Course
| Race | 4.25 Mi | 23:52 | 5:37 | |
| 8/28/2008 | Run |
Random Course
| Trail | 7 Mi | | | |
| 8/27/2008 | Run |
Random Course
| Trail | 10 Mi | | | |
|
