|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2012 |
Run |
Queeny Park |
Daily Run |
4.4 mi |
33:11 |
7:36 |
 |
| 5/9/2012 |
Run |
Fenton |
Daily Run |
4.0 mi |
27:58 |
7:00 |
|
| 5/8/2012 |
Run |
Fenton |
Daily Run |
4.0 mi |
27:15 |
6:49 |
|
| 4/20/2012 |
Run |
Quail Ridge Park |
Daily Run |
3.1 mi |
25:44 |
8:14 |
|
| 4/19/2012 |
Run |
Queeny Park |
Daily Run |
4.3 mi |
33:23 |
7:43 |
|
| 4/13/2012 |
Run |
Forest Park |
Daily Run |
6.0 mi |
46:05 |
7:41 |
|
| 4/7/2012 |
Run |
Forest Park - Arch |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 4/5/2012 |
Run |
Queeny Park |
Daily Run |
5.7 mi |
44:30 |
7:53 |
|
| 3/22/2012 |
Run |
Queeny Park |
Daily Run |
4.4 mi |
34:07 |
7:50 |
|
| 3/19/2012 |
Run |
Hamburg Trail |
Long |
16.5 mi |
2:01:15 |
7:21 |
|
| 3/9/2012 |
Run |
Queeny Park |
Daily Run |
3.0 mi |
23:33 |
7:51 |
|
| 3/4/2012 |
Run |
Home |
Daily Run |
4.5 mi |
33:56 |
7:32 |
|
| 3/3/2012 |
Run |
Forest Park |
Long |
14.0 mi |
1:46:32 |
7:37 |
|
| 3/2/2012 |
Run |
Home |
Daily Run |
4.0 mi |
29:40 |
7:25 |
|
| 3/1/2012 |
Run |
Forest Park |
Daily Run |
6.0 mi |
42:13 |
7:03 |
|
| 2/29/2012 |
Run |
Grant's Trail |
Daily Run |
8.0 mi |
57:44 |
7:13 |
|
| 2/28/2012 |
Run |
Fenton |
Daily Run |
6.6 mi |
46:52 |
7:10 |
|
| 2/27/2012 |
Run |
Old Webster Loop |
Daily Run |
7.0 mi |
51:18 |
7:20 |
|
| 2/26/2012 |
Run |
Tilles Park |
Daily Run |
4.6 mi |
32:01 |
6:58 |
|
| 2/25/2012 |
Run |
Forest Park |
Long |
13.0 mi |
1:36:54 |
7:28 |
|
| 2/24/2012 |
Run |
Fenton |
Daily Run |
4.0 mi |
27:55 |
6:59 |
|
| 2/23/2012 |
Run |
Queeny Park |
Daily Run |
6.1 mi |
45:51 |
7:31 |
|
| 2/22/2012 |
Run |
Chesterfield Valley |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 2/21/2012 |
Run |
Downtown STL |
Daily Run |
5.8 mi |
44:29 |
7:41 |
|
| 2/20/2012 |
Run |
Random - Home |
Daily Run |
3.0 mi |
20:50 |
6:57 |
|
| 2/19/2012 |
Run |
Brentwood |
Daily Run |
6.0 mi |
44:50 |
7:29 |
|
| 2/18/2012 |
Run |
Kirkham Brentwood Loop |
Daily Run |
6.0 mi |
41:45 |
6:58 |
|
| 2/17/2012 |
Run |
FF-Fenton Loop |
Daily Run |
5.0 mi |
35:54 |
7:11 |
|
| 2/16/2012 |
Run |
Queeny Park |
Daily Run |
5.3 mi |
41:04 |
7:49 |
|
| 2/15/2012 |
Run |
Chesterfield Valley |
Daily Run |
7.7 mi |
58:17 |
7:35 |
|
| 2/14/2012 |
Run |
Fenton |
Daily Run |
4.0 mi |
27:48 |
6:57 |
|
| 2/10/2012 |
Run |
Kirkwood |
Daily Run |
9.2 mi |
1:10:24 |
7:40 |
|
| 2/8/2012 |
Run |
Home |
Daily Run |
3.0 mi |
21:41 |
7:14 |
|
| 2/3/2012 |
Run |
Home |
Daily Run |
3.0 mi |
22:08 |
7:23 |
|
| 2/2/2012 |
Run |
Queeny Park |
Daily Run |
6.0 mi |
46:14 |
7:43 |
|
| 2/1/2012 |
Run |
Fenton |
Daily Run |
4.0 mi |
27:30 |
6:53 |
|
| 1/31/2012 |
Run |
Home |
Daily Run |
3.5 mi |
23:52 |
6:50 |
|
| 1/25/2012 |
Run |
Las Vegas |
Daily Run |
3.2 mi |
25:10 |
7:52 |
|
| 1/24/2012 |
Run |
Valley Park Greenway |
Daily Run |
6.0 mi |
47:06 |
7:51 |
|
| 1/23/2012 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
43:24 |
7:14 |
|
| 1/22/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:18:02 |
7:49 |
|
| 1/19/2012 |
Run |
Queeny Park |
Daily Run |
8.2 mi |
1:03:37 |
7:49 |
|
| 1/15/2012 |
Run |
Tilles Park |
Daily Run |
4.0 mi |
28:52 |
7:13 |
|
| 1/14/2012 |
Run |
Forest Park |
Long |
10.0 mi |
1:13:24 |
7:21 |
|
| 1/13/2012 |
Run |
Webster Groves |
Daily Run |
5.7 mi |
42:57 |
7:31 |
|
| 1/12/2012 |
Run |
Queeny Park |
Daily Run |
4.5 mi |
36:35 |
8:12 |
|
| 1/11/2012 |
Run |
Webster Groves |
Daily Run |
4.0 mi |
29:17 |
7:20 |
|
| 1/10/2012 |
Run |
Webster Groves |
Daily Run |
6.4 mi |
52:11 |
8:07 |
|
| 12/31/2011 |
Run |
Forest Park |
Daily Run |
8.0 mi |
1:03:58 |
8:00 |
|
| 12/30/2011 |
Run |
Home |
Daily Run |
5.3 mi |
39:37 |
7:29 |
|
| 12/29/2011 |
Run |
Tilles Park |
Daily Run |
4.0 mi |
29:38 |
7:25 |
|
| 12/22/2011 |
Run |
Lake St. Louis |
Daily Run |
5.0 mi |
35:32 |
7:07 |
|
| 12/21/2011 |
Run |
Fenton |
Daily Run |
4.1 mi |
29:31 |
7:12 |
|
| 12/20/2011 |
Run |
Brentwood |
Daily Run |
6.5 mi |
54:48 |
8:24 |
|
| 12/16/2011 |
Run |
Old Webster Loop |
Daily Run |
6.0 mi |
51:08 |
8:32 |
|
| 12/15/2011 |
Run |
Kirkham 4 |
Daily Run |
4.0 mi |
30:14 |
7:34 |
|
| 12/14/2011 |
Run |
Chesterfield Valley |
Daily Run |
6.0 mi |
44:48 |
7:28 |
|
| 12/3/2011 |
Run |
Downtown STL |
Daily Run |
6.4 mi |
53:13 |
8:22 |
|
| 12/1/2011 |
Run |
Queeny Park |
Daily Run |
4.6 mi |
36:45 |
7:56 |
|
| 11/21/2011 |
Run |
Chesterfield |
Daily Run |
3.1 mi |
23:00 |
7:26 |
|
| 11/17/2011 |
Run |
Queeny Park |
Daily Run |
4.3 mi |
32:58 |
7:45 |
|
| 11/16/2011 |
Run |
Chesterfield |
Daily Run |
7.0 mi |
53:45 |
7:41 |
|
| 11/15/2011 |
Run |
Fenton |
Daily Run |
4.7 mi |
33:29 |
7:08 |
|
| 11/14/2011 |
Run |
Fenton |
Daily Run |
4.0 mi |
29:34 |
7:24 |
|
| 11/10/2011 |
Run |
Queeny Park |
Daily Run |
4.3 mi |
31:32 |
7:26 |
|
| 11/9/2011 |
Run |
Valley Park Greenway |
Daily Run |
4.4 mi |
32:15 |
7:18 |
|
| 11/8/2011 |
Run |
Finish It Fitness |
Daily Run |
3.4 mi |
24:09 |
7:07 |
|
| 10/13/2011 |
Run |
Queeny Park |
Daily Run |
5.5 mi |
41:26 |
7:32 |
|
| 10/12/2011 |
Run |
Fenton |
Daily Run |
4.6 mi |
34:03 |
7:25 |
|
| 9/29/2011 |
Run |
Grant's Trail |
Daily Run |
5.0 mi |
36:39 |
7:20 |
|
| 9/23/2011 |
Run |
Fenton |
Daily Run |
5.0 mi |
34:54 |
6:59 |
|
| 9/22/2011 |
Run |
Queeny Park |
Daily Run |
4.7 mi |
34:31 |
7:25 |
|
| 9/15/2011 |
Run |
Fenton |
Daily Run |
4.0 mi |
27:28 |
6:52 |
|
| 9/13/2011 |
Run |
Kirkwood |
Daily Run |
6.0 mi |
43:10 |
7:12 |
|
| 9/12/2011 |
Run |
Kirkwood |
Daily Run |
5.2 mi |
37:22 |
7:12 |
|
| 9/10/2011 |
Run |
Wildwood |
Daily Run |
4.6 mi |
35:07 |
7:38 |
|
| 9/9/2011 |
Run |
Fenton |
Daily Run |
4.6 mi |
34:24 |
7:29 |
|
| 9/2/2011 |
Run |
Chesterfield Valley |
Daily Run |
6.0 mi |
46:01 |
7:41 |
|
| 9/1/2011 |
Run |
Queeny Park |
Daily Run |
4.1 mi |
32:50 |
8:00 |
|
| 8/25/2011 |
Run |
Fenton |
Daily Run |
4.2 mi |
31:03 |
7:23 |
|
| 8/24/2011 |
Run |
Fenton |
Daily Run |
4.0 mi |
28:47 |
7:12 |
|
| 8/23/2011 |
Run |
Chesterfield Valley |
Daily Run |
6.6 mi |
51:02 |
7:46 |
|
| 8/22/2011 |
Run |
Fenton |
Daily Run |
4.0 mi |
30:02 |
7:31 |
|
| 8/12/2011 |
Run |
Chesterfield Valley |
Daily Run |
8.5 mi |
1:06:43 |
7:49 |
|
| 8/11/2011 |
Run |
Fenton |
Daily Run |
4.5 mi |
34:49 |
7:44 |
|
| 8/10/2011 |
Run |
Fenton |
Daily Run |
5.0 mi |
37:45 |
7:33 |
|
| 8/9/2011 |
Run |
Chesterfield Valley |
Daily Run |
7.0 mi |
54:48 |
7:49 |
|
| 8/4/2011 |
Run |
Fenton |
Daily Run |
4.2 mi |
32:35 |
7:50 |
|
| 8/1/2011 |
Run |
Fenton |
Daily Run |
4.5 mi |
33:02 |
7:21 |
|
| 7/30/2011 |
Run |
Forest Park |
Daily Run |
6.0 mi |
44:13 |
7:23 |
|
| 7/29/2011 |
Run |
Fenton |
Daily Run |
3.8 mi |
31:07 |
8:09 |
|
| 7/28/2011 |
Run |
Fenton |
Daily Run |
4.0 mi |
26:10 |
6:33 |
|
| 7/27/2011 |
Run |
Fenton |
Daily Run |
3.0 mi |
22:24 |
7:28 |
|
| 7/25/2011 |
Run |
Fenton |
Daily Run |
4.0 mi |
30:02 |
7:31 |
|
| 7/16/2011 |
Run |
Fenton |
Daily Run |
5.8 mi |
47:16 |
8:06 |
|
| 7/4/2011 |
Run |
Wichita |
Daily Run |
4.0 mi |
27:50 |
6:58 |
|
| 6/30/2011 |
Run |
Fenton |
Daily Run |
4.0 mi |
30:05 |
7:32 |
|
| 6/29/2011 |
Run |
Fenton |
Daily Run |
3.0 mi |
20:45 |
6:55 |
|
| 6/23/2011 |
Run |
Fenton |
Daily Run |
3.0 mi |
21:12 |
7:04 |
|
| 6/22/2011 |
Run |
Carondelet Park |
Daily Run |
4.9 mi |
36:30 |
7:29 |
|
|
|
|
|