Workouts

Below is the list of runs you wanted to view.

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	Random	Daily Run	7.6 Mi	50:32	6:39
12/1/2008	Run	Queeny Park	Daily Run	8.1 Mi	1:02:28	7:43
11/26/2008	Run	Random	Daily Run	4 Mi	25:44	6:26
11/25/2008	Run	Random	Daily Run	7.5 Mi	55:39	7:26
11/24/2008	Run	Chubb Trail	Trail Run	6.9 Mi	54:47	7:56
11/23/2008	Run	Random	Daily Run	5.4 Mi	33:48	6:16
11/22/2008	Run	Random	Long	10 Mi	1:05:40	6:34
11/21/2008	Run	Lewis Trail	Trail Run	8.3 Mi	1:09:33	8:23
11/20/2008	Run	Random	Daily Run	5 Mi	33:34	6:43
11/19/2008	Run	Fenton - Random	Daily Run	8 Mi	55:00	6:53
11/18/2008	Run	Chubb Trail	Trail Run	7.4 Mi	1:12:38	9:49
11/17/2008	Run	Fenton - Random	Daily Run	6 Mi	45:22	7:33
11/14/2008	Run	Castlewood State Park	Trail Run	6 Mi	53:04	8:51
11/13/2008	Run	Tilles Park	Daily Run	4 Mi	28:11	7:03
11/12/2008	Run	FF-Fenton Loop	Daily Run	5 Mi	33:10	6:38
11/11/2008	Run	Castlewood State Park	Trail Run	7.3 Mi	1:05:28	8:58
11/9/2008	Run	Sappington	Daily Run	3 Mi	21:09	7:03
11/2/2008	Run	Random	Race	13.1 Mi	1:25:03	6:30
11/2/2008	Run	Random	Warmup/Cooldown	1 Mi	6:57	6:57
11/1/2008	Run	Random	Daily Run	7.8 Mi	58:22	7:28
10/31/2008	Run	Random	Easy	2 Mi	16:03	8:02
10/29/2008	Run	Tilles Park	Daily Run	4 Mi	26:51	6:43
10/28/2008	Run	Fenton - Random	Long	13.5 Mi	1:34:01	6:58
10/27/2008	Run	Fenton - Random	Daily Run	6.3 Mi	41:38	6:37
10/25/2008	Run	Sappington	Daily Run	4 Mi	28:19	7:05
10/25/2008	Run	Track	Warmup/Cooldown	1 Mi	7:33	7:33
10/24/2008	Run	Fenton - Random	Daily Run	7.1 Mi	47:33	6:42
10/23/2008	Run	Chesterfield Valley	Daily Run	6 Mi	47:03	7:51
10/19/2008	Run	Wichita Marathon	Race	26.2 Mi	3:25:13	7:50
10/18/2008	Run	Wichita	Easy	3 Mi	24:50	8:17
10/15/2008	Run	Tilles Park	Daily Run	3.8 Mi	26:43	7:02
10/14/2008	Run	Track	Warmup/Cooldown	1.6 Mi	11:55	7:27
10/14/2008	Run	Track	Interval	2 Mi	11:37	5:42
10/6/2008	Run	Track	Interval	5.3 Mi	35:35	6:47
10/6/2008	Run	Track	Warmup/Cooldown	1.8 Mi	13:56	7:40
9/28/2008	Run	Random	Race	13.1 Mi	1:28:05	6:44
9/28/2008	Run	Random	Warmup/Cooldown	1 Mi	8:11	8:11
9/27/2008	Run	Kirkham 4	Daily Run	4.2 Mi	28:45	6:51
9/25/2008	Run	Fenton - Random	Daily Run	9 Mi	1:02:14	6:55
9/24/2008	Run	Old Webster Loop	Daily Run	5.5 Mi	37:56	6:54
9/22/2008	Run	Random	Warmup/Cooldown	1 Mi	9:03	9:03
9/22/2008	Run	Track	Interval	11 Mi	1:04:34	5:53
9/22/2008	Run	Track	Warmup/Cooldown	2 Mi	15:38	7:49
9/21/2008	Run	Old Webster Loop	Daily Run	6 Mi	42:18	7:03
9/19/2008	Run	Creve Coeur Park	Long	20 Mi	2:34:37	7:44
9/18/2008	Run	Des Peres Park	Daily Run	6.3 Mi	42:37	6:44
9/16/2008	Run	Random	Warmup/Cooldown	3.1 Mi	25:08	8:12
9/16/2008	Run	Track	Interval	4 Mi	21:51	5:28
9/16/2008	Run	Random	Daily Run	2.6 Mi	20:15	7:48
9/16/2008	Run	Des Peres Park	Daily Run	3.1 Mi	20:30	6:36
9/12/2008	Run	Grant's Trail	Long	20 Mi	2:38:22	7:56
9/9/2008	Run	FF-Fenton Loop	Daily Run	5 Mi	34:38	6:56
9/9/2008	Run	Random	Warmup/Cooldown	3 Mi	24:36	8:12
9/9/2008	Run	Track	Interval	5 Mi	25:55	5:11
9/8/2008	Run	Track	Easy	2 Mi	15:41	7:44
9/8/2008	Run	Track	Warmup/Cooldown	2 Mi	16:01	8:01
9/5/2008	Run	Forest Park	Daily Run	6 Mi	46:37	7:47
9/1/2008	Run	Track	Daily Run	8.8 Mi	1:02:56	7:12
8/31/2008	Run	Forest Park	Daily Run	7.6 Mi	51:01	6:45
8/29/2008	Run	Creve Coeur Park	Long	18.2 Mi	2:20:28	7:43
8/28/2008	Run	Forest Park	Marathon Workout	20 Mi	2:20:20	7:01
8/27/2008	Run	Random	Daily Run	8 Mi	57:00	7:08
8/26/2008	Run	Creve Coeur Park	Daily Run	10 Mi	1:09:16	6:56
8/25/2008	Run	Random	Warmup/Cooldown	3 Mi	26:08	8:43
8/25/2008	Run	Track	Interval	8 Mi	46:27	5:49
8/25/2008	Run	Track	Warmup/Cooldown	2 Mi	15:12	7:36
8/25/2008	Run	Tilles Park	Daily Run	4 Mi	28:32	7:08
8/24/2008	Run	Old Webster Loop	Daily Run	6 Mi	43:45	7:18
8/23/2008	Run	Tilles Park	Daily Run	8 Mi	57:23	7:11
8/22/2008	Run	Random	Long	18.3 Mi	2:26:33	8:01
8/21/2008	Run	Forest Park	Long	21 Mi	2:28:48	7:06
8/20/2008	Run	Tilles Park	Daily Run	3.9 Mi	27:27	7:07
8/20/2008	Run	Random	Daily Run	8.3 Mi	59:27	7:10
8/19/2008	Run	Track	Long	10.1 Mi	1:13:48	7:18
8/18/2008	Run	Track	Tempo	11.5 Mi	1:12:38	6:19
8/18/2008	Run	Random	Daily Run	3 Mi	21:49	7:17
8/16/2008	Run	Sappington-Berry Loop	Daily Run	5 Mi	36:06	7:14
8/15/2008	Run	Creve Coeur Park	Long	16 Mi	2:01:32	7:36
8/14/2008	Run	Grant's Trail	Warmup/Cooldown	2 Mi	14:52	7:26
8/14/2008	Run	Grant's Trail	M Pace Run	12 Mi	1:15:54	6:20
8/14/2008	Run	Grant's Trail	Warmup/Cooldown	2 Mi	14:18	7:09
8/13/2008	Run	Random	Daily Run	7.4 Mi	52:56	7:07
8/12/2008	Run	Sappington	Daily Run	8 Mi	56:35	7:05
8/11/2008	Run	Track	Interval	8.3 Mi	48:23	5:52
8/11/2008	Run	Track	Warmup/Cooldown	2 Mi	15:41	7:51
8/11/2008	Run	Random	Warmup/Cooldown	3 Mi	27:15	9:05
8/8/2008	Run	St. Albans	Long	15.6 Mi	1:56:23	7:29
8/7/2008	Run	Forest Park	Marathon Workout	19.1 Mi	2:09:31	6:47
8/6/2008	Run	Tilles Park	Daily Run	4.2 Mi	29:35	7:04
8/6/2008	Run	Random	Daily Run	8 Mi	56:16	7:02
8/5/2008	Run	Old Webster Loop	Daily Run	5.9 Mi	42:29	7:15
8/4/2008	Run	Random	Warmup/Cooldown	3.3 Mi	29:12	9:00
8/4/2008	Run	Track	Interval	5 Mi	29:05	5:49
8/4/2008	Run	Track	Warmup/Cooldown	2 Mi	15:27	7:44
8/4/2008	Run	Random	Daily Run	3 Mi	21:37	7:13
8/3/2008	Run	Katy Trail	Daily Run	7.5 Mi	53:29	7:08
8/2/2008	Run	Old Webster Loop	Daily Run	7 Mi	51:36	7:23
8/1/2008	Run	Creve Coeur Park	Long	18 Mi	2:23:55	8:00
7/31/2008	Run	Forest Park	Long	20 Mi	2:25:35	7:17
7/30/2008	Run	Random	Daily Run	9.4 Mi	1:05:43	7:02
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Totals:
Entries: 100
Distance: 727.2 miles
Duration: 87:40:54